You've got to login or join dailymile to do that
First off- Go Bucks! (The Ohio State University Buckeyes). I'm a Christian, Husband, Father, Coach, Scoutmaster, Teacher, Advocate, Student, Engineer, Businessman, But here- just an "ordinary joe" trying to stay healthy and inspire & be inspired by y'all!
- 2008 total / 425 in 2015
I probably should write some lofty goal here but heck, now that I'm over 40, just keeping the lbs off & living longer for my family is good....
Jeffrey Hendershot did a weights workout: Limited time so super...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
Limited time so supersetted...
Decline Bench: 5 sets 185-225lb
pull-downs: 5 sets 170-200lb
Military: 5 x 95-135lb
Upright rows- 5 x 60-80lb ending with shrugs
Dips- 5x bodyweight with negatives
shoulder shrug/deadlift combo 5x230lb
lunges - 5x105-135lb
leg curls- 4x50-60lb
standing calf raises- 5x95-135lb (lighter than usual)
leg-lifts (front, sides for obliques).