Jeffrey Hendershot did a weights workout: Limited time so super...

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  • 0 miles
  • 00:45 time
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    • Currently /5 Effort.
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great Quickie... 00:45

Limited time so supersetted...
Decline Bench: 5 sets 185-225lb
pull-downs: 5 sets 170-200lb
Military: 5 x 95-135lb
Upright rows- 5 x 60-80lb ending with shrugs
Dips- 5x bodyweight with negatives
shoulder shrug/deadlift combo 5x230lb
lunges - 5x105-135lb
leg curls- 4x50-60lb
standing calf raises- 5x95-135lb (lighter than usual)
leg-lifts (front, sides for obliques).

about 1 year ago