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First off- Go Bucks! (The Ohio State University Buckeyes). I'm a Christian, Husband, Father, Coach, Scoutmaster, Teacher, Advocate, Student, Engineer, Businessman, But here- just an "ordinary joe" trying to stay healthy and inspire & be inspired by y'all!
- 2185 total / 100 in 2016
I probably should write some lofty goal here but heck, now that I'm over 40, just keeping the lbs off & living longer for my family is good....
Jeffrey Hendershot did a weights workout: Limited time so super...
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Limited time so supersetted...
Decline Bench: 5 sets 185-225lb
pull-downs: 5 sets 170-200lb
Military: 5 x 95-135lb
Upright rows- 5 x 60-80lb ending with shrugs
Dips- 5x bodyweight with negatives
shoulder shrug/deadlift combo 5x230lb
lunges - 5x105-135lb
leg curls- 4x50-60lb
standing calf raises- 5x95-135lb (lighter than usual)
leg-lifts (front, sides for obliques).