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First off- Go Bucks! (The Ohio State University Buckeyes). I'm a Christian, Husband, Father, Coach, Scoutmaster, Teacher, Advocate, Student, Engineer, Businessman, But here- just an "ordinary joe" trying to stay healthy and inspire & be inspired by y'all!
- 2268 total / 183 in 2016
I probably should write some lofty goal here but heck, now that I'm over 40, just keeping the lbs off & living longer for my family is good....
Jeffrey Hendershot did a weights workout: What does that have t...
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- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
What does that have to do with my strength training session earlier this evening? Nothing other than the shear power that freight trains evoke! (oh, and it strangely reminded me I forgot to log my workout)... Night!