Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 02:32 time
  • 2398 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Fairview Rd 5.05 mi

    Boy was I tired this morning. Extremely humid also. , 73 °F, 7mph SSW, 84%

  2. Shared Photo

    While on my morning run I actually kept pace with this guy during the uphill climb... #awkward #Lancastercountypa

  3. RUN
    great Fairview Rd 5.04 mi

    Avoid iFit rock my run. It crashes the iPhone!, 68 °F, 6mph SSW, 76%

  4. RUN
    great Fairview Rd 5.04 mi 00:43 08:32 pace

    Avoid iFit rock my run. It crashes the iPhone!, 68 °F, 6mph SSW, 76%

  5. RUN
    great Fairview Rd 1.99 mi

    Ran with my 14-year-old daughter to prepare for a 5K on Friday..., 61 °F, 4mph ENE, 90%

  6. RUN
    injured 5.05 mi

    Was gardening and diggingdigging up stumps yesterday so very tight with cramps, 46 °F, 0mph N, 86%

  7. RUN
    great Fairview Rd 5.06 mi

    , 57 °F, 12mph WNW, 55%

  8. Shared Photo

  9. RUN
    great N Atlantic Ave 5.07 mi

    , 66 °F, 6mph NNW, 68%

  10. RUN
    great Fairview Rd 5.05 mi

    , 68 °F, 0mph N, 93%

  11. RUN
    great 5.02 mi

    At this stage in my life with three teenagers it's so hard to get any more than 45 min worth of exercise..., 64 °F, 4mph W, 97%

  12. Worth the few minutes to read this inspiring story....
    Blind pole vaulter Charlotte Brown 3rd at Texas HS championships http://espn.go.com/espnw/news-commentary/article/12898646/ via @espnW #amazi... read more

  13. RUN
    great Fairview Rd 5.05 mi

    , 48 °F, WC: 47 °F, 4mph E, 80%

  14. FIT
    01:10

    Circuit training, all sets pyramid:
    - Bench: 5 sets, 175-225lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125-150lbs
    - uprights: 4s, 85... read more

  15. RUN
    alright 5.01 mi 00:39 07:51 pace

    Hotel travel 😐
    1% incline

    • Beth
      Beth

      Nice pace on the TM Jeffrey!

      14 days ago Like

  16. RUN
    great Fairview Rd 5.07 mi

    , 70 °F, 6mph WSW, 90%

  17. Shared Photo

    The folks around here leave no doubt about their patriotism! 🇺🇸

  18. Shared Photo

    Nothing but farm roads. Lancaster County Pennsylvania

  19. Shared Photo

    Who is this creepy dude running by us? 🐄

  20. Shared Photo

    Sunday eve run...