Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:47 time
  • 429 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Fairview Rd 3.98 mi

    Run with my dad....
    63 °F, 4mph WNW, 78%
    3.98 miles
    00:47:14
    -
    SHS
    FSRSNG

    Great
    Hike
    77
    429
    287 ft

  2. walk
    great Fairview Rd 5.1 mi

    Another bug in the app ... It's not recording my stops! 😖
    64 °F, 0mph N, 78%
    5.10 miles
    00:44:27
    -
    SHS
    FSRSNG

    This Is My Son - Calvary Church Choir & Orchestra, 08:07 /mile
    Live Forever -... read more

  3. walk
    great Fairview Rd 5.05 mi

    64 °F, 4mph WNW, 100%
    5.05 miles
    00:44:35
    -
    SHS
    FSRSNG

    Lord Have Mercy - Calvary Church Choir & Orchestra, 08:40 /mile
    Like a Match - tobyMac, 08:21 /mile
    Backseat Driver (feat. Hollyn & T... read more

  4. RUN
    5 mi 00:39 07:51 pace

    Business travel TM
    1.5% incline

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      impressive that pace and the fact that you stayed on the dreadmill for 5 miles!

      8 days ago

    • Rita D.
      Rita D.

      Awesome job!

      8 days ago Like

  5. FIT
    01:15

    Circuit training, all sets pyramid:
    - Bench: 5 sets, 175-205lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125-150lbs
    - uprights: 4s, 85... read more

  6. walk
    great Appalachian National Scenic Trl 3.77 mi

    70 °F, 0mph N, 78%
    3.77 miles
    01:28:09
    -
    SHS
    FSRSNG

    Like a Match - tobyMac, 20:11 /mile

    Great
    Hike
    61
    473
    603 ft

  7. walk
    great Appalachian Trl 8.07 mi 06:43

    73 °F, 0mph NW, 61%
    8.07 miles
    06:43:14
    -
    SHS
    FSRSNG

    Soli Deo Gloria - Calvary Church Choir & Orchestra, 40:28 /mile
    King Of The Nations - Calvary Church Choir & Orchestra, 33:59 /mile
    Lor... read more

  8. walk
    great Appalachian Trl 8.07 mi 06:43

    73 °F, 0mph NW, 61%
    8.07 miles
    06:43:14
    -
    SHS
    FSRSNG

    Soli Deo Gloria - Calvary Church Choir & Orchestra, 40:28 /mile
    King Of The Nations - Calvary Church Choir & Orchestra, 33:59 /mile
    Lor... read more

  9. walk
    great Appalachian Trl 8.07 mi

    73 °F, 0mph NW, 61%
    8.07 miles
    06:43:14
    -
    SHS
    FSRSNG

    Soli Deo Gloria - Calvary Church Choir & Orchestra, 40:28 /mile
    King Of The Nations - Calvary Church Choir & Orchestra, 33:59 /mile
    Lor... read more

  10. walk
    great Appalachian Trl 8.07 mi 06:43

    73 °F, 0mph NW, 61%
    8.07 miles
    06:43:14
    -
    SHS
    FSRSNG

    Soli Deo Gloria - Calvary Church Choir & Orchestra, 40:28 /mile
    King Of The Nations - Calvary Church Choir & Orchestra, 33:59 /mile
    Lor... read more

  11. walk
    great Appalachian Trl 8.07 mi

    73 °F, 0mph NW, 61%
    8.07 miles
    06:43:14
    -
    SHS
    FSRSNG

    Soli Deo Gloria - Calvary Church Choir & Orchestra, 40:28 /mile
    King Of The Nations - Calvary Church Choir & Orchestra, 33:59 /mile
    Lor... read more

  12. walk
    great Appalachian Trl 8.07 mi

    73 °F, 0mph NW, 61%
    8.07 miles
    06:43:14
    -
    SHS
    FSRSNG

    Soli Deo Gloria - Calvary Church Choir & Orchestra, 40:28 /mile
    King Of The Nations - Calvary Church Choir & Orchestra, 33:59 /mile
    Lor... read more

  13. walk
    great Appalachian Trl 8.07 mi

    73 °F, 0mph NW, 61%
    8.07 miles
    06:43:14
    -
    SHS
    FSRSNG

    Soli Deo Gloria - Calvary Church Choir & Orchestra, 40:28 /mile
    King Of The Nations - Calvary Church Choir & Orchestra, 33:59 /mile
    Lor... read more

  14. walk
    great Appalachian National Scenic Trl 1.59 mi

    72 °F, 0mph NNE, 67%
    1.59 miles
    00:36:57
    -
    SHS
    FSRSNG

    Great
    Hike
    61
    176
    156 ft

  15. RUN
    5 mi 00:40 07:57 pace

    Hotel tm

  16. FIT
    6.25 mi 00:40 06:24 pace

    Ran 1.5 miles, then foot hurt so I did the elliptical...

  17. FIT
    01:15

    Circuit training- All sets pyramid:
    - Decline bench: 5 sets, 185-235lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 125-155lbs
    - Upright curls: 5s, 125-145lbs
    - ... read more

  18. RUN
    great Fairview Rd 5.01 mi

    64 °F, 4mph W, 87%
    5.01 miles
    00:43:33
    -
    FSRSNG

    Great
    Run
    81
    702
    394 ft

  19. RUN
    great Fairview Rd 5.26 mi

    , 72 °F, HI: 73 °F, 0mph N, 91%

  20. RUN
    great Dreadmill 5.01 mi 00:39 07:43 pace

    Traveling so treadmill.
    1% incline