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Jeffrey logged 1861 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 5.03 mi

    Okay I tried Spotify running mode. It is supposed to match yourcadence. Nice try, Spotify, but keep working on it. Went back to old faithful – van Halen live and Def Leppard live, 70 °F, 8mph WSW, 90%

  2. RUN
  3. RUN
    great Fairview Rd 4.98 mi

    iPhone was malfunctioning today I actually went quite a bit more than 5 miles, 68 °F, HI: 69 °F, 6mph W, 96%

  4. RUN
    great Fairview Rd 4.98 mi

    , 68 °F, HI: 69 °F, 6mph W, 96%

  5. FIT
    01:10

    Circuit training, all sets pyramid:
    - Bench: 5 sets, 185-225lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125-150lbs
    - uprights: 4s, 85... read more

  6. RUN
    alright Fairview Rd 5.01 mi

    Felt okay but for some reason everything just went in slow motion this morning. This usually happens when I run the day before..., 66 °F, 4mph WNW, 87%

  7. RUN
    5 mi 00:40 08:02 pace

    Travel treadmill

  8. Shared Photo

    Almost exactly 3.1 miles to this bridge (good 10k marker)...

    • Holly T.
      Holly T.

      Oh Man, I had to stare long and hard, it looks almost identical to my parents bridge in PA, but theirs isn't white or at least it wasn't the last time I was there...But wow...What a moment for me.

      16 days ago Like

    • Lori D.
      Lori D.

      Pretty

      16 days ago Like

    • Pam O.
      Pam O.

      Such great scenery you have.

      15 days ago Like

  9. RUN
    tired Fairview Rd 6.24 mi

    Tired but got'er done! , 73 °F, 0mph N, 76%

  10. RUN
    great Governors Row 5.34 mi

    Hot hot hot!! 🔥🔥🔥🔥💦💦💦💦 , 77 °F, HI: 79 °F, 7mph S, 89%

  11. Shared Photo

    I thought it was funny that the "body receiving" sign is at the end of the trail (it was a forensic crime lab) 😃

  12. Shared Photo

    Nice little trail run through part of Dallas, where nature and concrete mix,,,, 81 °F, HI: 83 °F, 4mph S, 62%

    Nice little doggy water fountain!

  13. RUN
    great N Stemmons Fwy 5.8 mi

    Nice little trail run through part of Dallas, where nature and concrete mix,,,, 81 °F, HI: 83 °F, 4mph S, 62%

  14. RUN
    alright 5 mi 00:40 07:55 pace

    Ran yesterday and my left arch is a little sore so I opted for the more cushioned surface of the treadmill...
    1% incline

  15. RUN
    great Fairview Rd 5.07 mi

    , 63 °F, 7mph ENE, 72%

  16. RUN
    great 3.14 mi

    Coached my girls on their first 5k so did not run for time!, 79 °F, HI: 80 °F, 12mph S, 60%

  17. RUN
    tired Fairview Rd 5.05 mi

    Boy was I tired this morning. Extremely humid also. , 73 °F, 7mph SSW, 84%

  18. Shared Photo

    While on my morning run I actually kept pace with this guy during the uphill climb... #awkward #Lancastercountypa

  19. RUN
    great Fairview Rd 5.04 mi

    Avoid iFit rock my run. It crashes the iPhone!, 68 °F, 6mph SSW, 76%

    • Holly T.
      Holly T.

      bummer on the phone, but you still have some nice miles

      about 1 month ago Like

  20. RUN
    great Fairview Rd 5.04 mi 00:43 08:32 pace

    Avoid iFit rock my run. It crashes the iPhone!, 68 °F, 6mph SSW, 76%