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Entries

  1. RUN
    good Run 5.1 mi 00:40 07:51 pace

    Dreadmill... Unfortunately too cold & icy to run outside, and yea- it's nearly April!! 😒
    1.5% incline, http://runmeter.com/92cc0afeb06c0034/Run-20150328-1947.

  2. RUN
    great 5.1 mi 00:40 07:54 pace

    Very short window of time so had to use the TM...
    1.5% incline

  3. FIT
    great 01:10

    Light weight/high rep day Circuit training, all sets pyramid:
    - Bench: 5 sets, 175-205lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125... read more

  4. RUN
    good 5 mi 00:41 08:16 pace

    Unfortunately Runkeeper doesn't sync directly with DM. Maybe I'll try the DM gps.
    Cold 37deg, but wore shorts anyway since I'm boycotting the cold!

  5. FIT
    great

    Circuit training- All sets pyramid:
    - Decline bench: 5 sets, 185-235lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 125-155lbs
    - Upright curls: 5s, 125-145lbs
    - ... read more

  6. Ok, so since my Garmin 210 died (it lasted over 5 yrs- it was a trooper) I've just been using my iPhone for running/cycling, etc. and was waiting for the Apple Watch to come out before I purch... read more

  7. Is it just me but does the iPhone DM app randomly leave out posts? 😐

  8. RUN
    Run 5.1 mi 00:39 07:43 pace

    http://runmeter.com/92cc0afeb06c0034/Run-20150320-2019.

  9. Shared Photo

    New tanktop- I like the color but my daughter wants to steel it!

  10. FIT
    01:20

    Circuit training, all sets pyramid:
    - Bench: 5 sets, 185-235lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Chair Dips: bodyweight, 5s, 8-10r
    - Military: 5s, 125-155lbs
    - Upri... read more

  11. RUN
    alright Treadmill Run 3.15 mi 00:24 07:40 pace

    Short one. All I had time for today... 😐
    1.5% incline, http://runmeter.com/92cc0afeb06c0034/Run-20150318-2308.

  12. Shared Photo

    First run outside in a month and only the second of the year due to the harsh weather (I live in a rural area and the roads get pretty dangerous and narrow when there's snow/ice)...

  13. RUN
    Run 5.05 mi

    First run outside in a month, http://runmeter.com/92cc0afeb06c0034/Run-20150316-1708.

  14. FIT
    great 01:20

    Circuit training, all sets pyramid:
    - Bench: 5 sets, 175-225lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125-150lbs
    - uprights: 4s, 85... read more

  15. RUN
    great 5.1 mi 00:40 07:52 pace

    Someone asked me why always 5.1 miles instead of 5.0? Frankly, don't know. I set the treadmill for 5 miles but it always goes 5.1!
    Oh yea- 38deg and a steady rain. Outside. I'd do it if... read more

  16. RUN
    great 5.1 mi 00:40 07:46 pace

    1.5% incline

  17. FIT
    great 01:10

    Circuit training, all sets pyramid:
    - Bench: 5 sets, 175-205lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125-150lbs
    - uprights: 4s, 85... read more

  18. RUN
    Run

    Started Run at 11:18 PM, http://runmeter.com/92cc0afeb06c0034/Run-20150312-2318, Runmeter will speak your comments to me.

    • Marina
      Marina

      HI! Wondered where you've been. Welcome back Jeffrey!

      18 days ago Like

  19. Hey Apple- It's 2015! If you want to compete in the fitness watch market, you can't omit the internal GPS!! #waitingfornextgen #dumbwatch #applewatch ... read more

  20. RUN
    alright 5.1 mi 00:40 07:48 pace

    Dreadmill- too much snow and cold/rainy
    1.5% incline