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Entries

  1. Shared Photo

    One of the long line of Amish buggies I had to avoid during my run this morning...

  2. RUN
    blah Fairview Rd 5.05 mi

    Worked on the garden rototillering yesterday so I'm very sore. Here's what I had to keep avoiding this morning – Amish buggies.., 52 °F, 0mph N, 39%

    • Tri-M-Stables
      Tri-M-Stables Nice Job
      Nice Job:

      I love going up there when Iam looking for horses. The auctions are awesome to go to, one was next to a trotter track and it was a 1/2 miler they all thought I was a nut from Florida wearing shorts for one, and running around the track for 3 miles. I was having fun.......(:

      2 days ago

  3. RUN
    blah Fairview Rd 5.05 mi

    Worked on the garden rototillering yesterday so I'm very sore. Here's what I had to keep avoiding this morning – Amish buggies.., 52 °F, 0mph N, 39%

  4. RUN
    blah Fairview Rd 5.05 mi

    Worked on the garden rototillering yesterday so I'm very sore. Here's what I had to keep avoiding this morning – Amish buggies.., 52 °F, 0mph N, 39%

  5. RUN
    blah Fairview Rd 5.05 mi

    Worked on the garden rototillering yesterday so I'm very sore. Here's what I had to keep avoiding this morning – Amish buggies.., 52 °F, 0mph N, 39%

    • Holly T.
      Holly T.

      well...if yo are going faster than the buggies, you are going great!

      2 days ago Like

  6. RUN
    great Fairview Rd 5.03 mi

    , 72 °F, 12mph W, 59%

  7. FIT
    great 01:10

    Light with higher reps todsy.
    Circuit training, all sets pyramid:
    - Bench: 5 sets, 145-205lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Chair Dips: bodyweight, 5s, 8-10r
    - M... read more

  8. RUN
    tired 5.04 mi 00:45 08:52 pace

    Have a bit of a cold so took it nice and slow...

  9. RUN
    alright 5.06 mi 00:45 08:49 pace

    This is the first time I've used the dailymile app. I give it a fair grade, but I guess this is the first version so it'll probably get better. There is no auto stop and not many other op... read more

  10. RUN
    good Run 5.03 mi 00:43 08:33 pace

    http://runmeter.com/92cc0afeb06c0034/Run-20150407-1408.

    Got it in before the rain (not that I mind rain - my iPhone does though)...

  11. RUN
    Run 5.03 mi 00:43 08:30 pace

    Can I blame the thick manure smell for my slow pace? 😜, http://runmeter.com/92cc0afeb06c0034/Run-20150406-1728.

  12. RUN
    alright 5.1 mi 00:40 07:49 pace

    Dreadmill 1.5% incline

  13. FIT
    01:00

    Circuit training- All sets pyramid:
    - Decline bench: 5 sets, 185-235lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 125-155lbs
    - Upright curls: 5s, 125-145lbs
    - ... read more

    • Julia F.
      Julia F.

      those are some heavy weights, sounds tough. great accomplishment.

      18 days ago Like

  14. RUN
    alright 5 mi 00:40 08:02 pace

    1% incline t
    ravel so tm

  15. RUN
    great 5.1 mi 00:41 07:57 pace

    1.5% incline

  16. RUN
    good Run 5.1 mi 00:40 07:51 pace

    Dreadmill... Unfortunately too cold & icy to run outside, and yea- it's nearly April!! 😒
    1.5% incline, http://runmeter.com/92cc0afeb06c0034/Run-20150328-1947.

  17. RUN
    great 5.1 mi 00:40 07:54 pace

    Very short window of time so had to use the TM...
    1.5% incline

  18. FIT
    great 01:10

    Light weight/high rep day Circuit training, all sets pyramid:
    - Bench: 5 sets, 175-205lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125... read more

  19. RUN
    good 5 mi 00:41 08:16 pace

    Unfortunately Runkeeper doesn't sync directly with DM. Maybe I'll try the DM gps.
    Cold 37deg, but wore shorts anyway since I'm boycotting the cold!

  20. FIT
    great

    Circuit training- All sets pyramid:
    - Decline bench: 5 sets, 185-235lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 125-155lbs
    - Upright curls: 5s, 125-145lbs
    - ... read more