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Entries

  1. RUN
    blah 5.04 mi

    The nice thing about running is that you have time to think and observe. Today I observed the difference between modern farmers who treat their fields with bioengineered fertilizers and insecticide... read more

    • Cyndi C.
      Cyndi C.

      That is one of the things I love about running too--just letting my mind wander (while watching out for drivers!). And good question you have asked. Not sure about the answer either.

      2 days ago Like

    • Show 2 more comments...
    • Pam O.
      Pam O.

      My best thinking time is during a run. Oh the things to ponder!

      1 day ago Like

    • Pop C.

      Nice run! Good question!

      1 day ago Like

  2. RUN
    great Fairview Rd 5.04 mi 00:44 08:49 pace

    I think my pace has slowed overall because of the 10 pounds I've gained over the past year. As of yesterday I'm reducing calories by net 500 cal- 300 cal less in my diet and a couple hund... read more

  3. RUN
    tired Fairview Rd 6.52 mi

    Wow was I dragging this morning! , 72 °F, HI: 73 °F, 0mph N, 97%

  4. FIT
    01:10

    Circuit training, all sets pyramid:
    - Bench: 5 sets, 175-225lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125-150lbs
    - uprights: 4s, 85... read more

  5. RUN
    5.01 mi 00:39 07:52 pace

    1.5% incline
    Raining so TM

  6. RUN
    great Fairview Rd 5.03 mi

    Very humid, but nice!!, 64 °F, 0mph N, 93%

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      ah, yes, humid everywhere! Good run. Can you send that 64F to Jacksonville??

      16 days ago

    • Alfred H.

      Nice 5, Jeffrey!

      16 days ago Like

  7. RUN
    great Fairview Rd 5.02 mi

    Stopped to talk to the local farmer. If I had his job I wouldn't be doing this! 😉, 77 °F, HI: 78 °F, 0mph N, 77%

    • Beth
      Beth

      Nice 5 miler Jeffrey. I agree with that, it's an all day workout.

      20 days ago Like

  8. RUN
    great Fairview Rd 0.99 mi

    Short run/walk with my 14-year-old daughter, 81 °F, HI: 83 °F, 6mph SSW, 62%

  9. RUN
    great Fairview Rd 0.99 mi

    , 81 °F, HI: 83 °F, 6mph SSW, 62%

  10. FIT
    01:10

    Light weight/high rep day Circuit training, all sets pyramid:
    - Bench: 5 sets, 175-205lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125... read more

  11. RUN
    injured Fairview Rd 5.23 mi

    My foot hurts from my backpacking trip. So I'm pretty pleased with this run even though it is about the slowest run I've had in a while, 72 °F, 8mph W, 81%

    • Stacy S.
      Stacy S.

      I bet your slow miles are faster than my fast miles! Great job!

      27 days ago Like

    • Pam O.
      Pam O.

      I'm sure they are still pretty fast miles. Hope the foot feels better soon.

      27 days ago Like

  12. RUN
    alright 5.03 mi

    Okay I tried Spotify running mode. It is supposed to match yourcadence. Nice try, Spotify, but keep working on it. Went back to old faithful – van Halen live and Def Leppard live, 70 °F, 8mph WSW, 90%

  13. RUN
  14. RUN
    great Fairview Rd 4.98 mi

    iPhone was malfunctioning today I actually went quite a bit more than 5 miles, 68 °F, HI: 69 °F, 6mph W, 96%

  15. RUN
    great Fairview Rd 4.98 mi

    , 68 °F, HI: 69 °F, 6mph W, 96%

  16. FIT
    01:10

    Circuit training, all sets pyramid:
    - Bench: 5 sets, 185-225lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125-150lbs
    - uprights: 4s, 85... read more

  17. RUN
    alright Fairview Rd 5.01 mi

    Felt okay but for some reason everything just went in slow motion this morning. This usually happens when I run the day before..., 66 °F, 4mph WNW, 87%

  18. RUN
    5 mi 00:40 08:02 pace

    Travel treadmill

  19. Shared Photo

    Almost exactly 3.1 miles to this bridge (good 10k marker)...

    • Holly T.
      Holly T.

      Oh Man, I had to stare long and hard, it looks almost identical to my parents bridge in PA, but theirs isn't white or at least it wasn't the last time I was there...But wow...What a moment for me.

      about 1 month ago Like

    • Lori D.
      Lori D.

      Pretty

      about 1 month ago Like

    • Pam O.
      Pam O.

      Such great scenery you have.

      about 1 month ago Like

  20. RUN
    tired Fairview Rd 6.24 mi

    Tired but got'er done! , 73 °F, 0mph N, 76%