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Jeffrey logged 2079 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Fairview Rd 5.06 mi 00:42 08:21 pace

    54 °F, 4mph S, 100%
    5.06 miles
    00:42:15
    Thunderstruck - AC/DC
    SHS
    FSRSNG

    Great
    Run
    85
    723
    356 ft

  2. RUN
    great Brittonhurst Dr 4.55 mi 00:47 10:23 pace

    52 °F, 0mph N, 77%
    4.55 miles
    00:47:21
    -
    SHS
    FSRSNG

    Great
    Run
    79
    657
    131 ft

  3. RUN
    great Fairview Rd 5.07 mi 00:44 08:38 pace

    Cramp 😒
    52 °F, 19mph NW, 57%
    5.07 miles
    00:43:50
    Headlong Flight (Live R40 Tour) - Rush
    SHS
    FSRSNG

    Great
    Run
    82
    721
    306 ft

  4. RUN
    great Westpark Dr 6.67 mi 00:57 08:31 pace

    Started out with a cramp but eventually went away. Got a little lost...
    52 °F, 0mph N, 92%
    6.67 miles
    00:56:56
    War (Live) - Joe Satriani
    SHS
    FSRSNG

    Glasgow Kiss (Live) - John Petrucci, 08:32 /mile... read more

    • Holly T.
      Holly T.

      Ok so that sounds like kind of a fantastic fun, cramp went away, got a little lost, but got found clearly... ice pace there too.

      2 months ago Like

    • Pam O.
      Pam O.

      Looks good considering the cramp & getting lost.

      2 months ago Like

  5. RUN
    great Fairview Rd 5.06 mi 00:44 08:43 pace

    61 °F, 9mph WSW, 35%
    5.06 miles
    00:44:07
    Anastasia (feat. Myles Kennedy & the Conspirators) - Slash
    SHS
    FSRSNG

    World On Fire (feat. Myles Kennedy & The Conspirators) - Slash, 08:43 /mile

    ... read more

  6. RUN
    great Fairview Rd 5.05 mi 00:44 08:44 pace

    52 °F, 4mph S, 80%
    5.05 miles
    00:44:05
    Crucify the Dead (feat. Ozzy Osbourne) - Slash
    SHS
    FSRSNG

    Promise (feat. Chris Cornell) - Slash, 08:44 /mile

    Great
    Run
    84
    723
    343 ft

  7. RUN
    great Fairview Rd 5.04 mi 00:45 08:52 pace

    54 °F, 0mph N, 97%
    5.04 miles
    00:44:41
    Hard & Fast (feat. Myles Kennedy & the Conspirators) - Slash
    SHS
    FSRSNG

    Great
    Run
    84
    726
    364 ft

  8. RUN
    great Fairview Rd 5.03 mi 00:43 08:37 pace

    39 °F, 0mph N, 100%
    5.03 miles
    00:43:22
    Rock of Ages (Live) - Def Leppard
    SHS
    FSRSNG

    Great
    Run
    80
    720
    346 ft

  9. RUN
    great Fairview Rd 5.06 mi 00:44 08:36 pace

    59 °F, 11mph E, 67%
    5.06 miles
    00:43:37
    Sleepwalkin' - Golden Earring
    SHS
    FSRSNG

    Great
    Run
    81
    720
    316 ft

  10. RUN
    great Fairview Rd 5.01 mi 00:44 08:43 pace

    52 °F, 0mph N, 97%
    5.01 miles
    00:43:42
    SNG
    SHS
    FSRSNG

    Great
    Run
    81
    721
    390 ft

  11. RUN
    tired Fairview Rd 5.06 mi 00:44 08:38 pace

    Only three hours of sleep last night due to a music festival...
    72 °F, 9mph NE, 40%
    5.06 miles
    00:43:45
    SNG
    SHS
    FSRSNG

    Tired
    Run
    83
    724
    335 ft

  12. RUN
    great Fairview Rd 5.02 mi 00:43 08:39 pace

    55 °F, 0mph N, 93%
    5.02 miles
    00:43:27
    SNG
    SHS
    FSRSNG

    Great
    Run
    83
    721
    347 ft

  13. RUN
    great 32nd St 5.02 mi 00:41 08:09 pace

    61 °F, 0mph N, 97%
    5.02 miles
    00:40:55
    -
    SHS
    FSRSNG

    Everybody Wants To Rule the World - Tears for Fears, 08:09 /mile

    Great
    Run
    81
    682
    89 ft

  14. RUN
    alright Fairview Rd 5.07 mi 00:45 08:47 pace

    70 °F, 4mph NNE, 84%
    5.07 miles
    00:44:35
    -
    SHS
    FSRSNG

    Alright
    Run
    84
    539
    334 ft

  15. walk
    great Fairview Rd 3.98 mi 00:47 11:52 pace

    Run with my dad....
    63 °F, 4mph WNW, 78%
    3.98 miles
    00:47:14
    -
    SHS
    FSRSNG

    Great
    Hike
    77
    429
    287 ft

  16. walk
    great Fairview Rd 5.1 mi 00:44 08:43 pace

    Another bug in the app ... It's not recording my stops! 😖
    64 °F, 0mph N, 78%
    5.10 miles
    00:44:27
    -
    SHS
    FSRSNG

    This Is My Son - Calvary Church Choir & Orchestra, 08:07 /mile
    Live Forever -... read more

  17. walk
    great Fairview Rd 5.05 mi 00:45 08:49 pace

    64 °F, 4mph WNW, 100%
    5.05 miles
    00:44:35
    -
    SHS
    FSRSNG

    Lord Have Mercy - Calvary Church Choir & Orchestra, 08:40 /mile
    Like a Match - tobyMac, 08:21 /mile
    Backseat Driver (feat. Hollyn & T... read more

  18. RUN
    5 mi 00:39 07:51 pace

    Business travel TM
    1.5% incline

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      impressive that pace and the fact that you stayed on the dreadmill for 5 miles!

      6 months ago

    • Rita D.
      Rita D.

      Awesome job!

      6 months ago Like

  19. FIT
    01:15

    Circuit training, all sets pyramid:
    - Bench: 5 sets, 175-205lbs
    - Pull-up's: bodyweight, 12 reps to 5 reps, then negatives
    - Military: 5s, 85-135lbs
    - Shrugs: 5s, 125-150lbs
    - uprights: 4s, 85... read more

  20. walk
    great Appalachian National Scenic Trl 3.77 mi 01:28 23:22 pace

    70 °F, 0mph N, 78%
    3.77 miles
    01:28:09
    -
    SHS
    FSRSNG

    Like a Match - tobyMac, 20:11 /mile

    Great
    Hike
    61
    473
    603 ft