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  • 5 miles
  • 00:46 time
  • 720 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5.01 mi 00:46 09:10 pace

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  2. RUN
    great 5.02 mi 00:46 09:14 pace

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  3. RUN
    great 5.02 mi 00:46 09:14 pace

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  4. RUN
    great 5.05 mi 00:45 08:53 pace

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  5. RUN
    great 5.06 mi 00:46 09:00 pace

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  6. RUN
    great E 40th Ave 5.01 mi 00:46 09:12 pace

    , 54 °F, 9mph NE, 99%

  7. RUN
    great Boardwalk 5.36 mi 00:48 08:57 pace

    , 73 °F, HI: 75 °F, 7mph SSW, 91%

  8. RUN
    great 10th St 5.41 mi 00:47 08:39 pace

    , 72 °F, 4mph E, 87%

  9. RUN
    great Fairview Rd 5.12 mi 00:49 09:37 pace

    , 86 °F, HI: 95 °F, 0mph SSE, 70%

  10. RUN
    injured Mid-afternoon run 5.12 mi 00:47 09:14 pace

    Heat cramp. Should have hydrated more earlier! , 86 °F, HI: 95 °F, 0mph SSE, 70%

  11. RUN
    great Fairview Rd 5.16 mi 00:49 09:24 pace

    9:24 pace includes stopping for photos (apparently auto-atop did not work)..., 82 °F, HI: 84 °F, 4mph WNW, 53%

  12. RUN
    great Fairview Rd 5.16 mi 00:49 09:24 pace

    , 82 °F, HI: 84 °F, 4mph WNW, 53%

  13. RUN
    great Fairview Rd 5.11 mi 00:47 09:06 pace

    , 79 °F, HI: 82 °F, 12mph ESE, 90%

  14. RUN
    great 5.11 mi 00:45 08:46 pace

    Little slower than I wanted, but not too bad for the humidity!, 64 °F, 7mph WNW, 90%

  15. RUN
    blah Fairview Rd 5.12 mi 00:47 09:16 pace

    Humid humid humid!! , 73 °F, 7mph E, 79%

  16. RUN
    great Fairview Rd 3.98 mi 00:47 11:43 pace

    "Social run" with my 70 year old dad..., 72 °F, 4mph WNW, 87%

  17. RUN
    great Fairview Rd 3.98 mi 00:47 11:43 pace

    "Social run" with my 70 year old dad..., 72 °F, 4mph WNW, 87%

  18. RUN
    injured N Vineyard Ave 5.14 mi 00:46 08:55 pace

    My hip was still very sore from playing basketball, but work through it! , 63 °F, 4mph SSW, 84%

  19. RUN
    injured N Vineyard Ave 5.14 mi 00:46 08:55 pace

    My hip was still very sore from playing basketball, but work through it! , 63 °F, 4mph SSW, 84%

  20. RUN
    great Fairview Rd 5.1 mi 00:46 09:01 pace

    High humidity... wow!, 72 °F, 4mph WNW, 79%