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Jeffrey logged 1374 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. Jeffrey H.'s Photo Jeffrey
    RUN
    great views but dangerous... 6.33 mi 00:56 08:47 pace

    My recent runs have been along a narrow road built in 1638 (so says the historical marker). Love the views but between the rednecks, farmers, and harley riders, I've been very close to getting... read more

    7 days ago via Garmin   
  2. Jeffrey H.'s Photo Jeffrey

    hmmm.... testosterone must be evil! :-) http://www.dailymail.co.uk/health/article-2325414/Men-physically-strong-likely-right-wing-political-views.html

    9 days ago via Electric Miles
  3. Jeffrey H.'s Photo Jeffrey
    RUN
    tired blah... 5.18 mi 00:47 09:01 pace

    oh well... done!

    19 days ago via Garmin   
  4. Jeffrey H.'s Photo Jeffrey
    FIT
    great Fri late eve workout... 01:15

    Pyramid sets...
    Bench: 5x225-245#
    pull-downs: body-weight (12, 7, 4, 2, 2 then negatives)
    Military: 5 x 95-135#
    Upright rows/shrugs- 5 x 100-120#
    Dips- 5x bodyweight with negatives
    shoulder s... read more

    21 days ago
  5. Jeffrey H.'s Photo Jeffrey

    http://www.dispatch.com/content/stories/sports/2013/05/03/race-grows-as-runners-say-distance-is-just-right.html

    Very informative article. Some interesting points:

    Participation numbers compiled... read more

    22 days ago
    • Mel C.P
      Mel C.
      Mel C.

      Jeffrey, Thanks for sharing. The half is definitely my favorite race distance.

      22 days ago • Like

    • Rachelle U.
      Rachelle U.
      Rachelle U.

      32 miles is a half. Half of a 64 miler!!!!!

      22 days ago • Like

    • Jeremy F.
      Jeremy F.
      Jeremy F.

      Thanks for sharing!

      21 days ago • Like

    • PamP
      Pam
      Pam

      I must agree. So much fun doing a half and I don't feel like death like I do around mile 20-something of a marathon.

      21 days ago • Like

  6. Jeffrey H.'s Photo Jeffrey
    RUN
    great "booty pacers"? 6.21 mi 00:55 08:50 pace

    A female friend (you know who you are) "introduced" me to this term (yes I'm naive to runner's terminology... I do not subscribe to to runners world magazine nor do much reading... read more

    23 days ago via Garmin   
  7. Jeffrey H.'s Photo Jeffrey
    RUN
    My new Fitbit is wrong!! (maybe) 5 mi 00:45 08:55 pace

    Ok, so I get this fitbit because if I track my steps I get a $250 discount on my health insurance (yea the fitbit is $100 but it has some cool features such as sleep tracking). I hope it tracks ste... read more

    about 1 month ago via Garmin   
    • Rita D.
      Rita D.
      Rita D.

      Hmm I don't own one but know many people that do and swear by it. Lol. Lots of cool features for sure. Great job either way!!!

      about 1 month ago • Like

    • Show 6 more comments...
    • Rachelle U.
      Rachelle U.
      Rachelle U.

      i think you're smarter than the fit bit, u got this. Oh, FYI, I got a 20$ pedometer I wear and work pays me $500. Maybe u shld work at the hospital. You'd look hot in scrubs.

      about 1 month ago • Like

    • Beth B.
      Beth B.
      Beth B.

      I have one and it's pretty accurate. I'd double check settings. Or maybe you run too smoothly and it's not picking up your foot strikes? :-)

      about 1 month ago • Like

  8. Jeffrey H.'s Photo Jeffrey
    FIT
    'you are your own gym' exerci... 00:45

    intense circuit training!

    about 1 month ago
  9. Jeffrey H.'s Photo Jeffrey
    RUN
    wild turkeys can climb! 6.31 mi 00:57 09:00 pace

    interesting on what has become my favorite route I "surprised" a couple wild turkeys. They proceeded to climb a very steep ledge to get away from me! (guess I looked scary?) Didn't r... read more

    about 1 month ago via Garmin   
  10. Jeffrey H.'s Photo Jeffrey
    RUN
    Sweat + driving rain + pnats = 5.7 mi 00:51 08:56 pace

    runner's fun.... right??

    about 1 month ago
  11. Jeffrey H.'s Photo Jeffrey
    FIT
    full body workout (s) 01:00

    Haven't consistently logged workouts recently due to my crazy travel/relocation schedule. Strength workouts have been a combination of bodyweight and one-time visits to local gyms. I am in tem... read more

    about 1 month ago
  12. Jeffrey H.'s Photo Jeffrey
    RUN
    The snakes are out! 5.31 mi 00:46 08:44 pace

    Saw no fewer than 4 smashed snakes (on the road) and one live one clung to tree on this run by the river. None of them were poisonous though!

    about 1 month ago via Garmin   
  13. Jeffrey H.'s Photo Jeffrey
    RUN
    great River 10k... 6.2 mi 00:54 08:39 pace

    Haven't had time to knock out a 10k in a while (I know for many of you that's a warm-up)...

    about 1 month ago
  14. Jeffrey H.'s Photo Jeffrey
    RUN
    red neck vs yuppie drivers? 5.02 mi 00:48 09:31 pace

    I'll take the red-necks over the yuppies any day... at least you know when they're aiming for you. The yuppies just text/talk on their phones and are oblivious to runners/cyclists!

    about 1 month ago via Garmin   
  15. Jeffrey H.'s Photo Jeffrey
    RUN
    Family Bike Ride.. 4.16 mi 01:22 19:47 pace

    http://runmeter.com/92cc0afeb06c0034/Run-20130407-1553?r=d.

    about 1 month ago via Runmeter
  16. Jeffrey H.'s Photo Jeffrey
    RUN
    great Run around the farms... 5.46 mi 00:48 08:41 pace

    crisp and quiet run in the country,,, all I could smell was manure and sausage!

    about 1 month ago via Electric Miles