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Jeffrey logged 1582 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    Nothing like enjoying God's creation through a quiet early Sunday morning trail run! #worship

  2. Shared Photo

    Traveling fitness - when
    the hotel treadmills are full and downtown roads too crowded, stairs will do the trick!

  3. RUN
    Run 1.6 mi 01:40

    Stopped Run at 8:52 AM, http://runmeter.com/92cc0afeb06c0034/Run-20130828-0712?r=d.

  4. RUN
    Full body strength 01:00

    Got to get in the habit of logging again.... This was yesterday...

  5. RUN
    great New shoes so I'm back! 5.05 mi 00:44 08:42 pace

    Ok, so it's not the shoes.... but I've finally tried "semi-minimalist" shoes (Brooks PureConnect) and absolutely love them! Cut my time by over 30 sec in heat & humidity (It... read more

  6. RUN
    running summary for past month 120 mi 18:30 09:15 pace

    went on a logging haitus due to severe time constraints but including this to tally miles for the year...

  7. Shared Photo

    Not a bad week (considering the Fitbit doesn't register all the swimming, kayaking, biking, etc. I also did!

  8. RUN
    88% humidity! 5.37 mi 00:47 08:44 pace

    like drinking water!

  9. RUN
    family run and bodyweight wor... 5.01 mi 00:59 11:47 pace

    another "social/family" run but also got in a good bodyweight strength workout!

  10. RUN
    family run #2 3.58 mi 00:31 08:32 pace

    wanted to encourage a brother to run (just starting out). He didn't do too bad considering he weighs ~225lbs!

  11. RUN
    social run 5.39 mi 00:56 10:17 pace

    social vac run with my dad

  12. RUN
    tired short 5 5.05 mi 00:46 09:05 pace

    twilight after a full day....tired!

  13. FIT
    gym 01:00

    circuit training-
    decline/incline bench: 6x165-225#
    lat pull-downs: 6xbw-165#
    upright rows:4x135-155#
    military: 4x135-165#
    isolated tricep extensions: 4x55-85#
    preacher curls: 4x75-105#
    Abs: 5 set... read more

  14. walk
    Hershey Park... 18 mi

    I always wondered how many miles a day at an amusement park was. Since I have this FitBit I now know (approximately- it still under-reports a bit per my Garmin)... and that was only 8 hours!! Sinc... read more

  15. RUN
    uneventful but good 5.03 mi 00:45 09:00 pace

    full body weight workout late last night also...

  16. RUN
    great Glad i don't need brains to b... 6.2 mi

    ... Because I took some great photos of nature with my phone cam only to realize I forgot to switch front/back so I only got photos of my my hand! (Duh!)

  17. RUN
    heading down the senior path.... 5.32 mi 00:47 08:45 pace

    My mother & father-in-law played tennis with their friends today. All are now seniors and they joked that one has an elbow injury, another a bum hip, and so on..., and they said they just laugh... read more