Miles:
225 total / 0 in 2018
Goal:

Disney Half Marathon, Disney Marathon Relay, Santa Rosa Triathalon, Bret Robinson Triathalon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jeffrey logged 225 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Four miler 4 mi 00:37 09:09 pace

    Went well...stupid dog on side of road slowed me down

  2. RUN
    great Running Wild 5 mile loop 5 mi 00:45 08:59 pace

    I felt really good and was happy with below 9 minute mile pace...

  3. RUN
    great Saturday 6 at 6 ish 8.85 mi 01:27 09:50 pace

    Well...til the bottom of my shoe fell off...yea...the shoes are going back today....

  4. RUN
    great Running Wild 5 mile 5 mi 00:45 08:56 pace

    Felt great

  5. RUN
    great Running Wild 3 miler times 2 5.83 mi 00:53 09:04 pace

    Nice pace...I think I am getting fast

  6. RUN
    good Did a fast workout 4.43 mi 00:39 08:46 pace

    Feel good...

  7. RUN
    good Running Wild 5 mile 5 mi 00:44 08:48 pace

    went by fast...AC/DC was cranking

  8. RUN
    great Running Wild 6 mile route 6.35 mi 00:59 09:16 pace

    Wow....I am happy with this run...

  9. RUN
    good New route at the running store 6.38 mi 01:07 10:29 pace

    Ran out of water....so I a thirsty but bought another water bottle today

  10. RUN
    great Easy run 4 mi 00:35 08:50 pace

    Nice

  11. RUN
    good Around neighborhood 3.25 mi 00:29 08:55 pace

    Good run...

  12. RUN
    good Around neighborhood 3.25 mi 00:29 08:55 pace

    Good run...

  13. RUN
    great around the block 4.33 mi 00:40 09:17 pace

    Good run followed by P90X Ab Ripper...

  14. RUN
    great Around the neighborhood 4.62 mi 00:42 09:10 pace

    Went well...motivated...time to start training...Marathon weekend is 199 days away...

  15. RUN
    good Gulf Coast Half Marathon 13.1 mi 02:15 10:19 pace

    Personal best ...started out too fast doing 8:45 minute miles...two big blisters...shoes in a trash can...

  16. RUN
    great Normal route 6 mi 00:58 09:38 pace

    One week until Goofy Challenge and 5K...

  17. RUN
    good 4.27 mi 00:40 09:16 pace

    Went well...38 days til Goofy Challenge

  18. RUN
    good Normal Route 8 mi 01:24 10:28 pace

    Legs hurt, and this blister is gonna get on my nerves...but other than that...going good...

  19. RUN
    great Normal route 4 mi 00:37 09:16 pace

    Feeling good...Wish my new sneakers weren't giving me blisters...glad I kept old faithfuls.