Jeffrey Gray rode: on 10/28/14

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:32 time
  • 12.4 pace
  • 491 calories
  •  
  •  
  • 433 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Evening Commute 6.65 mi 00:32 12.4mph pace