Jeffrey
Too much wind for most of the ride, was glad to have it behind me on the way home.
- Miles:
- 318 total / 0 in 2013
- Goal:
Run (not run/walk) my next half in November, run a full in 2013.
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Jeffrey logged 318 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
good 6.49 mi
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What's up guys?
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#dailymission I have a severe dislike for the near-oxymoronic "easy miles".
12 people liked what Jeffrey said- Show 4 more comments...
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Come back, Jeffrey! You disappeared after that race!!
about 1 year ago • Like
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RUN
"Nice Midweek Miles" 3.77 mi 00:40 10:41 pace
Been trying to work on my form this week, working on "the cycle" - keeping my head up, shoulders back, trying to get full extension on the legs on the front stride and bringing them close... read more
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Nice four-miler Jeffrey.
about 1 year ago • Like
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Keep working on it Jeffery. A form revamp is tough but worth it in the end. Nice run!
about 1 year ago • Like
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#dailymission - Wind, rain, heat and humidity describes the majority of our weather in South Florida. Have no idea what ice and snow are, sounds made up. The only thing that derails my training is ... read more
3 people liked what Jeffrey said -
I think I need another long race between now and November to keep me motivated.
5 people liked what Jeffrey said-
There is a half marathon in my area in November! If you wanna make the drive! https://www.facebook.com/IslandBridgeHalfMarathon
about 1 year ago • Like
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RUN
great Break's Over 2.45 mi 00:26 10:38 pace
Took two weeks off from running for no reason - guess I needed a break after gearing up for the half. I wouldn't call it post-race depression...more like, "just need to step away from thi... read more
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Nice comeback run!!
about 1 year ago • Like
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LOL Biddi
about 1 year ago • Like
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RUN
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FIT
great Insanity Cardio Power & Resis... 00:45
Yesterday, some post-half recovery. I lost some muscle mass training for the half, so I've decided to trim my running schedule slightly and focus on strength training and mass building for the... read more
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Miami Beach 13.1 Race Report:
Clock Time: 2:35:34
Chip Time: 2:33:04
Overall Place: 1782 / 3083
Gender Place: 1077 / 1589
Division Place: 195 / 264As this was my first 13.1, I wasn't really ... read more
4 people liked what Jeffrey said-
Great job Jeffrey!!! Congrats!
about 1 year ago • Like
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David, coulda used a sleep aide - damn Bridesmaids were partying all weekend long.
about 1 year ago • Like
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Grat job!!
about 1 year ago • Like
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Mile 7 of the Miami Beach 13.1, just before the infamous Julia Tuttle incline.
4 people liked what Jeffrey shared-
Why infamous? What's the grade of the incline? Who's Julia Tuttle?
about 1 year ago • Like
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I relieved to see that mile 7 is Normal. Glad you battled through the rest of the insanity :)
about 1 year ago • Like
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LOL Kent - every time I saw that "Normal" sign I thought to myself, "There isn't anything normal about this at all."
about 1 year ago • Like
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RUN
good Miami Beach 13.1 13.1 mi 02:33 11:41 pace
Just wanted to get this up here - the complete story to come!
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Nicely done, Jeffrey. Congratulations! I'm looking forward to your full race report.
about 1 year ago • Like
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You did great Jeffrey! Congrats :)
about 1 year ago • Like
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RUN
13.1 Final Training Run - Eas... 3.04 mi 00:35 11:30 pace
Yesterday, final training run before the half on Sunday, just an easy 3 with the work running group. Gina booked a hotel on the beach (which is just about 30 minutes from our house). We'll spe... read more
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Hope you have a blast tomorrow , Jeffrey! Keep smiling :-)
about 1 year ago • Like
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Nice! Hope you are having a blast!!
about 1 year ago • Like
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RUN
13.1 Countdown: Easy Run, 3 M... 3.17 mi 00:36 11:13 pace
First of three scheduled runs on this final week of training, this one was "Easy 3 Miles @ 12:16", actual 3.17 @ 11:13. It's looking like rain on race day, 60% chance.
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Which half are you doing, Jeffrey? All my running buddies are training for something, and it's tough to keep up with everybody these days! :-)
about 1 year ago • Like
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The Miami Beach 13.1 on Sunday.
about 1 year ago • Like
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RUN
blah 13.1 Countdown: The Ugly, The... 10.14 mi 02:09 12:40 pace
First the ugly - legs felt like they were filled with concrete from my first step, and never got lighter. Not sure what I did wrong this week - overtraining during the week, skipping dinner last ni... read more
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You're right. The journey gives it meaning. As for the ugly and the bad - well, it makes sense, given the circumstances of the past week for you. It was a learning run. Time to move on.
I have a feeling you're going to enjoy the half!
about 1 year ago • Like
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Great Performance:
Wow. What I think is awesome is that you went through with concrete legs. 13 miles is quite a distance then.
about 1 year ago
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Sounds tough, Jeffrey but way to push through and get it done!! Great job!!
about 1 year ago • Like
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RUN
great 13.1 Countdown: Group Run 4.13 mi 00:49 11:48 pace
Yesterday, easy loop with the group. As the only guy running with a group of women, I've got to say it's ridiculous the amount of harassment women have to endure when they run. Catcalls, ... read more
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I know how they feel. It's a curse.
about 1 year ago • Like
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Wow, I guess running in the middle of no-where has it's perks but I wanna get honked at too (insert pouty lip here) ;)
about 1 year ago • Like
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I wish I ran like a girl since I'm always getting passed by them.
about 1 year ago • Like
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#dailymission Offer to take a friend's dog on your next run, if it's something your friend can't do on their own. Your friend - and the dog - will likely appreciate the gesture! The ... read more
7 people liked what Jeffrey shared- Show 6 more comments...
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Adorable! It reminds me of a border collie mix I used to have long time ago....
about 1 year ago • Like
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Yes, very similar breeds and tempers.
about 1 year ago • Like
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RUN
13.1 Countdown: 5-mile tempo 5.06 mi 00:53 10:33 pace
Yesterday, on the schedule, 5-mile tempo with 1 mile wu/cd and 3 miles @ 10:40. Actual splits:
Mile 1 (wu) 10:01
Mile 2 10:19
Mile 3 11:05
Mile 4 10:26
Mile 5 (cd) 1... read more- Show 7 more comments...
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Thats awesome, what a sweet tempo! :D
about 1 year ago • Like
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Thats too funny. I do that almost ALL the time :) My first mile is my fastest unless I am running on the TM. Great run nonetheless!
about 1 year ago • Like
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#dailymission Next leap of faith: My first half in March, 10 months after I started this crazy thing.
8 people liked what Jeffrey said
Loading people...
Welcome back! What's up? Well, on Sunday, I ran my first barefoot marathon!
7 months ago • Like • 2 people