327 total / 0 in 2018

In training for my first 26.2 in December, Palm Beaches Marathon & Run Fest, 2013

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Jeffrey logged 327 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    alright Boca Raton, FL 4.67 mi 01:06 14:06 pace

    First long run of my marathon training. Slow but steady.

  2. VELO
    good 6.49 mi

    Too much wind for most of the ride, was glad to have it behind me on the way home.

  3. What's up guys?

    • Alan T.
      Alan T.

      Welcome back! What's up? Well, on Sunday, I ran my first barefoot marathon!

      almost 7 years ago Like2 people

  4. #dailymission I have a severe dislike for the near-oxymoronic "easy miles".

  5. RUN
    "Nice Midweek Miles" 3.77 mi 00:40 10:41 pace

    Been trying to work on my form this week, working on "the cycle" - keeping my head up, shoulders back, trying to get full extension on the legs on the front stride and bringing them close... read more

  6. #dailymission - Wind, rain, heat and humidity describes the majority of our weather in South Florida. Have no idea what ice and snow are, sounds made up. The only thing that derails my training is ... read more

  7. I think I need another long race between now and November to keep me motivated.

  8. RUN
    great Break's Over 2.45 mi 00:26 10:38 pace

    Took two weeks off from running for no reason - guess I needed a break after gearing up for the half. I wouldn't call it post-race depression...more like, "just need to step away from thi... read more

  9. #dailymission What is this "cycling" you speak of?

  10. RUN
    great Recovery Run 3.43 mi

    Just ran to kick the dust up a little, no timer.

  11. FIT
    great Insanity Cardio Power & Resis... 00:45

    Yesterday, some post-half recovery. I lost some muscle mass training for the half, so I've decided to trim my running schedule slightly and focus on strength training and mass building for the... read more

  12. Miami Beach 13.1 Race Report:
    Clock Time: 2:35:34
    Chip Time: 2:33:04
    Overall Place: 1782 / 3083
    Gender Place: 1077 / 1589
    Division Place: 195 / 264

    As this was my first 13.1, I wasn't really ... read more

  13. Shared Photo

    Mile 7 of the Miami Beach 13.1, just before the infamous Julia Tuttle incline.

    • Alan T.
      Alan T.

      Why infamous? What's the grade of the incline? Who's Julia Tuttle?

      over 6 years ago Like

    • Show 5 more comments...
    • Kent V.
      Kent V.

      I relieved to see that mile 7 is Normal. Glad you battled through the rest of the insanity :)

      over 6 years ago Like

    • Jeffrey C.
      Jeffrey C.

      LOL Kent - every time I saw that "Normal" sign I thought to myself, "There isn't anything normal about this at all."

      over 6 years ago Like

  14. RUN
    good Miami Beach 13.1 13.1 mi 02:33 11:41 pace

    Just wanted to get this up here - the complete story to come!

  15. RUN
    13.1 Final Training Run - Eas... 3.04 mi 00:35 11:30 pace

    Yesterday, final training run before the half on Sunday, just an easy 3 with the work running group. Gina booked a hotel on the beach (which is just about 30 minutes from our house). We'll spe... read more

  16. RUN
    13.1 Countdown: Easy Run, 3 M... 3.17 mi 00:36 11:13 pace

    First of three scheduled runs on this final week of training, this one was "Easy 3 Miles @ 12:16", actual 3.17 @ 11:13. It's looking like rain on race day, 60% chance.

  17. RUN
    blah 13.1 Countdown: The Ugly, The... 10.14 mi 02:09 12:40 pace

    First the ugly - legs felt like they were filled with concrete from my first step, and never got lighter. Not sure what I did wrong this week - overtraining during the week, skipping dinner last ni... read more

    • Alan T.
      Alan T.

      You're right. The journey gives it meaning. As for the ugly and the bad - well, it makes sense, given the circumstances of the past week for you. It was a learning run. Time to move on.

      I have a feeling you're going to enjoy the half!

      over 6 years ago Like

    • Show 5 more comments...
    • Azaka R.
      Azaka R.

      Sounds tough, Jeffrey but way to push through and get it done!! Great job!!

      over 6 years ago Like

    • Menno G.
      Menno G. Great Performance
      Great Performance:

      Wow. What I think is awesome is that you went through with concrete legs. 13 miles is quite a distance then.

      over 6 years ago

  18. RUN
    great 13.1 Countdown: Group Run 4.13 mi 00:49 11:48 pace

    Yesterday, easy loop with the group. As the only guy running with a group of women, I've got to say it's ridiculous the amount of harassment women have to endure when they run. Catcalls, ... read more