Miles:
1390 total / 0 in 2017
Goal:

Shamrock'n Half Marathon 3/17/13 Davis Moonlight Half Marathon 7/13/12

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Jeff logged 1390 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good American River Parkway 4.73 mi 01:12 15:11 pace

    Good workout with cool weather. Davis Moo-nlight half next Saturday.

    • Jennifer B.
      Jennifer B.

      Cooler weather is a plus. Good luck next week on the Moon-light half next week. Hopefully the cooler weather holds out for you!

      over 4 years ago Like

  2. RUN
    good July 4th Run 5.06 mi 01:14 14:39 pace

    Very hot race. Otherwise a good time.

  3. RUN
    good American River Parkway 6 mi 01:36 16:00 pace

    We started before 6am to avoid the heat, but it was very humid compared to yesterday. Very few runners or cyclist on the trail. Next up is the 5 mile 4th of July run.

    • Jennifer B.
      Jennifer B.

      It sure was hot out there today. Started at 5:30 and it was still way too warm! Luckily some of the trails around Lake Natoma had some good shade.

      over 4 years ago Like

  4. RUN
    good American River Parkway 3.93 mi 01:00 15:16 pace

    First workout of the season for me. It was warm, but this was a great workout. 17 members in the group today so it's a good start to the season.

  5. RUN
    good American River Parkway 8.25 mi 02:05 15:09 pace

    Logan and I ran on the trails along the river instead of the bike trail. Much cooler and the views were great. 5 weeks until Trailquake trail half for me and the San Francisco half for Sabrina and ... read more

  6. VELO
    good Scott Road 24 mi 02:40 9.0mph pace

    Great day for a ride. Roads were closed in celebration of May is bike month. Lots of hill and I felt them due to not riding for such a long time.

  7. RUN
    good American River Parkway 4 mi 01:01 15:15 pace

    Taper run for the group before the half marathon next week.

  8. FIT
    good Home 3.5 mi 00:44 12:34 pace

    Where else can you workout and watch Star Wars.

  9. RUN
    good Shamrock'n Half Marathon 13.1 mi 03:13 14:42 pace

    This was a good race on a nice course and great weather. Helped Monique get to a 9 minute PR. The after party was great as always.

  10. RUN
    good American River Bike Trail 8 mi 02:03 15:22 pace

    Long workout for the week. Feeling better about Shamrock'n after this run.

    • Jennifer B.
      Jennifer B.

      Great Job!!! Enjoy Shamrock'n next week. It is definitely one of my favorite races to participate in each year.

      over 4 years ago Like

  11. RUN
    good Sacfit Saturday 4.54 mi 01:10 15:21 pace

    First workout since Tinker Bell. Great weather and the Magenta group is huge. About 20-25 members. This should be a good season.

  12. RUN
    good Parkway 8 mi 02:05 15:39 pace

    Last "long" run before Tinker Bell in two weeks. The training has been sporadic so I didn't want to overdue it by doing the 11 we planned. No shin pain which is great since it is usu... read more