Miles:
882 total / 0 in 2017
Goal:

Get back in shape Barefoot: (400-1:00) (800-2:10) (1500-4:30) (3k-10:00) (5k-17:30) (8k-30:00) (10k-38:00) (HM-1:30:00)

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Jeffery logged 882 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 3.2 mi 00:35 10:56 pace

    Week 1 - Prep 1

    HR - 43
    AVGHR - 55
    142 Pounds

  2. RUN
    47.8 km 03:30 07:04 pace

    29.7 Miles
    7:04 pace
    138 pounds

  3. RUN
    32.4 km 02:20 06:57 pace

    20.1 Miles
    6:57 pace
    139 pounds

  4. RUN
    44.6 km 03:28 07:30 pace

    27.7 Miles
    7:30 pace
    139 Pounds

  5. RUN
    54.5 km 04:10 07:22 pace

    33.9 Miles
    7:23 pace
    141 Pounds

  6. RUN
    34.1 km 02:34 07:16 pace

    21.2 Miles
    7:16 pace
    141 pounds

  7. RUN
    4.4 km 00:20 07:18 pace

    2.7 Miles
    7:19 pace
    141 Pounds

  8. RUN
    53 km 04:10 07:35 pace

    33 Miles
    7:35 pace
    142 Pounds

  9. RUN
    31.1 km 02:40 08:16 pace

    19.3 Miles
    8:17 pace
    142 pounds

  10. RUN
    46.4 km 03:50 07:58 pace

    29 Miles
    7:59 pace

  11. RUN
    49.6 km 04:10 08:06 pace

    31 Miles
    8:07 pace
    142 Pounds!

  12. RUN
    alright 26.6 km 02:10 07:51 pace

    16.5 Miles
    7:52 pace
    146 Pounds

  13. RUN
    51.3 km 04:10 07:50 pace

    31.9 Miles
    7:51 pace
    146 Pounds

  14. RUN
    34.4 km 03:00 08:25 pace

    Didnt weigh myself this week

    • Jeffery A.
      Jeffery A.

      My cut back week was really nice, I was very tired which just shows I timed it perfectly.

      over 4 years ago Like

  15. RUN
    50.5 km 04:15 08:07 pace

    I think I am going to be one of those assholes that just gets on once a week to post his entire workload into one workout.

    148 pounds

  16. 3 Hours 35 Minutes
    43.9 Kilometers
    4:54 pace
    27.3 Miles
    7:53 Pace

  17. RUN
    good Bend 9.7 km 00:50 08:17 pace

    15 Snow/Road
    15 Treadmill
    20 Snow/Road
    A little slow, but a very pleasant run overall. My back was hurting a little, but that might have just been from yoga yesterday.
    I wore my Lunas and slipped w... read more

  18. RUN
    good Treadmill Run 7.3 km 00:35 07:42 pace

    25 minute treadmill run
    5 minute warm up and cool down in the snow
    Got some blisters from the vibrams, gonna use sandals tomorrow.
    Treadmill is alot more mentally draining then I remember it.

  19. RUN
    5 km 00:25 08:02 pace

    started out slow, the way back definitely goes faster than the way out.
    havent figured out exactly why...
    felt good today, glad to go short.