Miles:
2954 total / 554 in 2013
Goal:

Run a couple half marathons this spring/summer/ fall. Full marathon in the fall? Biggest goal is to have fun. Stay healthy as well.

Jeff R. ran: Nice and easy 5K. Fel...

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  • 3 miles
  • 00:28 time
  • 08:59 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.1 mi 00:28 08:59 pace

Nice and easy 5K. Felt good to just slow down.

10 months ago