Chris
broke the damn 10min barrier finally. i know it's only been 3 weeks since i started running again, but it was killing me seeing the double digit paces. oh, and it was hot as fuck again.
- Site:
- http://ultrachris.blogspot.com
- Miles:
- 823 total / 0 in 2013
- Goal:
finished my first ultra, a 50k. so, now i guess i'll look at 50mi.
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Chris logged 823 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:20 09:48 pace
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1.7 mi 00:17 10:00 pace
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alright 1.5 mi 00:15:00 10:00 pace
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alright 2.9 mi 00:30 10:20 pace
hot and painfully slow. cant wait until i'm back in shape. going this slow again is miserable.
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alright 2.5 mi 00:25 10:00 pace
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good 2.8 mi 00:30 10:42 pace
took it slooooow. but i'm fat again and starting over so, it's ok. x-country marathon in november and the croom 100k in january are keeping me motivated. shoodoop.
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RUN
blah 1 mi 00:10:00 10:00 pace
first run in about 4 mos. still have a wicked cough that fucked me up the whole time. commited to a x-country marathon in november and either another 50k or a 100k in jan. go time mutha fucks!
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RUN
good 3.2 mi 00:28 08:45 pace
rainy and cool. a lil quicker, but still short. felt good though.
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good 3.2 mi 00:29 08:55 pace
a little longer, but still slow and short. really doing my best to take my time adding weekly and daily mileage instead of blowing myself up everyday only to take more time off because of IT band i... read more
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good harrison ranch trails 2.8 mi 00:27 09:38 pace
another short, slow guy. ran the trails in my neighborhood for the first time. i'm an idiot for not investigating these before now. full on forested trails. only about 5 miles worth, but i... read more
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RUN
good 2.1 mi 00:19 09:02 pace
short and slow. just like a retarded midget. felt good though. we'll see how the rest of the week goes.
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great 5.1 mi 00:45 08:49 pace
nice and slow after the holiday gym and running break 3 weeks of almost no workouts to recover and recharge. Caspian writes some of the best running music. perfect freakin beats.
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alafia river state park 7 mi 01:14 10:34 pace
got crazy. first trail run since i ran 31 in april. longest run since then also. first run over 4 miles since april. other than yesterday, first run in i dont even know how long. prolly like a mont... read more
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RUN
good gym tm 1.5 mi 00:12:00 08:00 pace
quick warmup before lifting. first run in i dont even know how long.
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Chris
Good work
12 months ago • Like