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Jeff logged 46 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Jeff W.'s Photo Jeff
    VELO
    great Biking Loop 20.85 mi 01:53 11.1mph pace

    Planning on a rest day but new that wind would blow for the rest of the week. Too beautiful this morning to pass up.

    over 3 years ago   
  2. Jeff W.'s Photo Jeff
    RUN
    great CHSP 6 mi 01:13 12:13 pace

    60's clear calm beautiful!

    over 3 years ago   
  3. Jeff W.'s Photo Jeff
    RUN
    great CHSP 3.1 mi 00:29 09:12 pace

    Tempo 60's cldy calm. All road.

    over 3 years ago   
  4. Jeff W.'s Photo Jeff
    RUN
    good Woods Run CHSP 4.7 mi 01:04 13:37 pace

    Walk, run, fartlek. 50's clear breezy

    over 3 years ago   
  5. Jeff W.'s Photo Jeff
    RUN
    good Woods Run CHSP 5 mi 01:12 14:24 pace

    Low humidity, perfect temp., plenty of sunshine. First "long" run since starting back running.

    over 3 years ago   
  6. Jeff W.'s Photo Jeff
    RUN
    alright Dolphin Dash 3.1 mi 00:30 09:39 pace

    1st 5k in four yrs. 2nd 5k ever.

    over 3 years ago   
    • Devin B.
      Devin B. Congrats
      Devin B. Congrats:

      Great job! You did awesome.

      over 3 years ago

  7. Jeff W.'s Photo Jeff

    Weight training

    over 3 years ago
  8. Jeff W.'s Photo Jeff
    FIT
    blah Gymday 01:05

    SQ-160, OVHD-95, DL--XXX,

    over 3 years ago   
  9. Jeff W.'s Photo Jeff
    RUN
    alright Bike Run CHSP 3.2 mi 00:40 12:30 pace

    Heart rate 140-152, humid, 65 cloudy

    over 3 years ago