Jeff
Had to cut it short do to hail. Of course as soon as I got back to the truck it all stopped...
- Miles:
- 141 total / 0 in 2012
- Goal:
PF Changs Rock n Roll 1/2 Jan 2011.
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Jeff logged 141 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright AJHS Track 2.5 mi
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RUN
tired AJHS Track 3.63 mi 00:47 12:57 pace
The run was slow and really tough but I did it. It is amazing that I couldn't run for a few months and I actually added 2 minutes to my pace. Hopefully it won't take a few months to get my pace b... read more
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RUN
good More hills... 2 mi 00:21 10:39 pace
Really believing for cooler weather to run in today. I here that it is fall but 90 degrees before the sun has come up is still summer. At least the humidity has taken a break. More hills tomorro... read more
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RUN
good 2 mi 00:22 10:50 pace
Have a great labor day!
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RUN
alright 1.5 mi 00:16 10:24 pace
So, on my second day of hills I have decided that I do not care for hills. I'll keep at it. I know that adding hills is pretty important to my training, I just cannot find a good course near my ... read more
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RUN
good 1.41 mi 00:14:16 10:07 pace
Working on my pace a little. After taking a week off and then adding hills that little run kicked my butt. I know tomorrow will go better.
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RUN
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RUN
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VELO
7.2 mi 00:30 14.4mph pace
My Knee felt weird today so I opted for the bike after a short 1 mile run. THe run did not seem to loosen up the muscle any so i headed for the bike. My knee did feel loosened up after the bike
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RUN
good Treadmill Run 5.24 mi 01:00 11:27 pace
Run went really well, so well in fact, that I am ready to go to bed now. Good night!
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RUN
alright Treadmill run 5.59 mi 01:05 11:37 pace
Shaving 25 seconds off my pace was a lot more work than I thought it would be, My legs feel really heavy. I think I'll take smaller steps for a while.
I have run over a hundred miles since I sta... read more -
RUN
good Treadmill run 5.83 mi 01:10 12:00 pace
Had a great run tonight! It really feels like a successful 10k is within reach.
I am believing for it and expecting it! -
RUN
good 4 mi 00:45 11:18 pace
Cut it a little short this morning, working on my pace.
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RUN
tired 5.5 mi 01:06 11:58 pace
I don't thin I am quite ready to do this run 2 days in a row. I think I'll go back to taking a rest day after my run...
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RUN
alright 5.5 mi 01:06 11:54 pace
No running for a week (only elliptical and yoga) did the trick. Finally my foot feels normal again. The run tonight was tough but I made it through. I know tomorrow will go better...
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FIT
good The foot is still no good... 5.12 mi 01:00 11:43 pace
My left foot is still giving me grief, so I did the elliptical again. I'm going to try to get into the reflexalogist today.
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FIT
great 00:45
Yoga on a rainy morning. So relaxing...
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FIT
good Foot hurts, Better not run. 5.05 mi 01:00 11:52 pace
My left foot hurts since last Monday so I went with the elliptical today. I don't really like this machine, I feel like if I go as fast as I want to i'm going to fall off the darn thing. At leas... read more
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RUN
alright 5 mi 00:59 11:49 pace
Felt great to hit the 5 mile mark. The last 3/4 mile was really tough, but I made it through. 6 more weeks until my first race.
