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Jeff logged 1475 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
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  1. swim
    alright G. Fullmer Rec Center 125 yd 00:02:10 30:30 pace

    easy 100yd, rest then full speed 25yd

  2. VELO
    Spinning 01:00

    Forgot HR monitor..Wasn't feeling great, took it easy

  3. RUN
    alright West Jordan 8.14 mi 01:00 07:22 pace

    Gi discomfort.... Could have been more pleasant..

  4. VELO
    alright From home to the pool 7.42 mi 00:30 14.8mph pace

    A bit dangerous in the dark @ 5:30am...

  5. swim
    alright G. Fullmer Rec center 950 yd 00:21 38:07 pace

    miscounted the laps...

  6. RUN
    alright Porter Rockwell trail 6.92 mi 01:02 08:57 pace

    Pre-work recovery run

  7. swim
    good Gene Fullmer Rec Center 1000 yd 00:23 40:27 pace


  8. VELO
    alright Spinning 01:00

    W/U 10min
    2x 20min 4B w/ 7min recov 3A/B
    Super painful on sore legs....

  9. RUN
    alright Suncrest (x3) 20.33 mi 03:14 09:33 pace

    Bronchitis still bugging me, but I can run... slow

    • Florian N.
      Florian N.

      Lol You are insane Jeff ^^ Suncrest is starting to be easy for you, isn't it lol

      about 5 years ago Like

    • Jeff S.
      Jeff S.

      ;) well.. I' m not running it like you do.. My pace was more manageable... Still I felt relatively fresh at the end.
      Today legs a a bit sore though..

      about 5 years ago Like

    • Florian N.
      Florian N.

      Well I definitely can't run 20mi and feel "fresh" lol No wonder your legs were sore after so much downhill and uphill... And your pace was more manageable... but what do you expect with 4500 ft gain and loss? Has to be lol

      about 5 years ago Like

  10. RUN
    good Treadmill @ work 9 mi 01:00 06:40 pace

    Tempo run a bit challenging, but I think the steroids the doctor gave me for my bronchitis helped...

  11. swim
    good Sandy Life Center 1800 yd

    First time with masters swim program.. Pushed me more than I would have on my own. Thinking strongly about joining

  12. RUN
    alright Treadmill 1 mi 00:08:00 08:00 pace

    Didn't feel up to it today...
    Went to doctor in the afternoon...

  13. VELO

    3x10min Z4B w/ 5min recov in 3A
    Harder than usual...

  14. RUN
    blah Porter Rockwell trail and beyond 17.5 mi 02:30 08:34 pace

    coughing my lungs out...

  15. swim
    blah Gene Fullmer rec center pool 1000 yd 00:25 43:59 pace

    tired and sick...

  16. VELO
    tired Spinning 00:47

    Tired and sick.. did not finish the workout

  17. RUN
    alright home...treadmill before work 7 mi 00:53 07:34 pace

    Easy running with a bronchitis...

    • Jeremy H.
      Jeremy H.

      Take care of the bronchitis man. Rest up.

      about 5 years ago Like

    • Jeff S.
      Jeff S.

      Thanks man.. Been trying.. Turns out it's as challenging as some workouts..

      about 5 years ago Like