Jeff
easy 100yd, rest then full speed 25yd
- Miles:
- 1475 total / 378 in 2013
- Goal:
Complete my first Ironman in 2013
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Jeff logged 1475 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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good Treadmill @ work 9 mi 01:00 06:40 pace
Tempo run a bit challenging, but I think the steroids the doctor gave me for my bronchitis helped...
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swim
good Sandy Life Center 1800 yd
First time with masters swim program.. Pushed me more than I would have on my own. Thinking strongly about joining
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RUN
alright Treadmill 1 mi 00:08:00 08:00 pace
Didn't feel up to it today...
Went to doctor in the afternoon... -
VELO
01:00
W/U
3x10min Z4B w/ 5min recov in 3A
C/D
Harder than usual... -
RUN
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Way to go long Jeff! Nice run!
2 months ago • Like
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Jeff
Lol You are insane Jeff ^^ Suncrest is starting to be easy for you, isn't it lol
about 1 month ago • Like
;) well.. I' m not running it like you do.. My pace was more manageable... Still I felt relatively fresh at the end.
Today legs a a bit sore though..
about 1 month ago • Like
Well I definitely can't run 20mi and feel "fresh" lol No wonder your legs were sore after so much downhill and uphill... And your pace was more manageable... but what do you expect with 4500 ft gain and loss? Has to be lol
about 1 month ago • Like