Jeff
A little over 6. Still struggling. The cough has come back. I hate being sick.
- Miles:
- 2231 total / 0 in 2013
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Jeff logged 2231 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
6 mi
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RUN
4.12 mi
Slow. Very slow.
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Sometimes that's for the best. Good getting out there and I hope it went well, otherwise!
over 1 year ago • Like
- Show 2 more comments...
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well done...
over 1 year ago • Like
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Nice run.
over 1 year ago • Like
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- RUN
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swim
2000 m 00:55 43:56 pace
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RUN
6.01 mi 00:55 09:04 pace
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RUN
4.04 mi 00:36 08:55 pace
Ran the opposite way that the Air Force guys ran.. Just because. I am SO glad I'm not mandated to workout.
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swim
1500 m 00:47 50:16 pace
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RUN
10.14 mi 01:39 09:48 pace
Wow. I have quite a few workouts to import. My New Year resolution was not to work out. Guess I broke that one.
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swim
1000 m 00:27 42:54 pace
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RUN
7.56 mi 01:13 09:38 pace
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RUN
7.02 mi 01:07 09:32 pace
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RUN
4.03 mi 00:39 09:33 pace
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RUN
6.07 mi 00:56 09:13 pace
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RUN
4 mi 00:40 09:55 pace
- RUN
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RUN
3.09 mi 00:27 08:42 pace
Forgot my rain gear so settled for the TM this time. Still if I would have had the RG I wouldn't have had to waste time traveling to the gym.
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RUN
6.01 mi 00:55 09:05 pace
More rain and snow today. I was drenched by the time I finished. I just had to reaffirm my hatred of the TM.
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Use the TM hatred, Jeff!
over 1 year ago • Like
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I hate TM.Have not been on one for 2 years. Good work.
over 1 year ago • Like
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People have hated the treadmill for thousands and thousands of years. Fact.
over 1 year ago • Like
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I haven't been on one in over two years.. and I really don't miss it at all
over 1 year ago • Like
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RUN
6.07 mi 00:56 09:12 pace
Braved the elements. Wasn't terribly bad until the second half. Wind and driving hail/snow/sleet. No more TM for me.
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Nice run. I hate the TM.
over 1 year ago • Like
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Hmmm...this sounds better, Jeff. I mean, "not terribly bad" is...not terribly bad. You sound motivated. -- another good sign. I like this. :) Are you not posting in L&O dailies anymore?
over 1 year ago • Like
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I am but it's more because of the no electronics rule for the twins than anything else. I'm beginning to think the motivation was the dread of getting back on the TM.
over 1 year ago • Like
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If TM dread is what it takes, then that's a good thing, being the bad thing that a TM is and all... Go you, being such a good example for the twins. :-)
over 1 year ago • Like
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RUN
7.06 mi 01:10 09:51 pace
:/
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RUN
blah 6.29 mi 00:57 09:08 pace
Still not feeling it. I was hoping a few days off would help. Settled on 6. At 4 I was ready to quit.
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Its because the days are getting shorter. Nice run.
over 1 year ago • Like
Sick sucks.
over 1 year ago • Like
Jimmie, you are on fire with your comments and I keep "like"ing them. :) Yes, Jeff, sick does suck. Feel better. Way to get out there and slug it out in the meantime.
over 1 year ago • Like
I threw up on my hat sunday. I was running down the Mt. in a cold sweat. It hit me so hard I bent over and my hat fell off and I filled it up. Darn I liked that hat.
over 1 year ago • Like
Oh Jimmie, I know that isn't funny, but you really are such a good storyteller. A friend recently recounted a "throwing up in a hat" story about a friend, but he confessed it was not entirely true. I'm very sorry yours is true and for the loss of your hat. Jeff, I think Jimmie may be trying to advise you not to wear a favorite hat on your runs for now.
over 1 year ago • Like