Miles:
400 total / 0 in 2018
Goal:

4 x marathoner, 4 x half marathoner, trying to run down time. Are a sub-2 half, a sub-4 full, and a BQ in my future? I got my work cut out for me!

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Jeff logged 400 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 7 mi 01:06 09:27 pace

    Trying to get out of fatass mode. First decent run of 2013.

    • Jeff R.
      Jeff R.

      Thanks, Greg! You'll get there. I always feel like I'm starting from scratch after the holidays. Beautiful day in Winston for mid-January!

      over 5 years ago Like

    • Greg B.
      Greg B. Nice Job
      Nice Job:

      That's a good run and time as well Cat! I can't wait to get my mileage built back up to that distance again.

      over 5 years ago

  2. RUN
    good 20 mi 03:19 09:57 pace

    I was really happy with this run. Chose a challenging, hilly 3 mile loop and ran 6+ laps. Last .25 mile of each lap is a 6% grade hill. Have not previously been able to run an average pace of <1... read more

  3. RUN
    good 4 mi 00:40 10:00 pace

    Easy 4 miler.

  4. RUN
    good 4 mi 00:40 10:00 pace

    Easy 4 miler.

  5. RUN
    good 5 mi 00:50 10:00 pace

    10 min easy, 10 x 30 sec @ 8:40/mi with 2:30 jogging recovery, 10 min easy cooldown. Loving the reduced intensity this week.

  6. RUN
    good 4 mi 00:40 10:00 pace

    Easy 4 miler.

  7. RUN
    good 5 mi 00:52 10:24 pace

    5 slow piles to prime into weekend LSD.

  8. RUN
    good 7 mi 01:09 09:49 pace

    Tempo run. 2 miles easy. 3 miles at 9:10/mi, 2 miles easy.

  9. RUN
    alright 5 mi 00:50 10:00 pace

    Easy 5 miler.

  10. RUN
    alright 7.13 mi 01:05 09:07 pace

    Fartlek ladder. Ouch.

  11. RUN
    good 5 mi 00:50 10:00 pace

    Easy 5 miler.

  12. RUN
    good 14 mi 02:16 09:41 pace

    This felt like a pretty good run on a hilly loop where I usually struggle to keep a decent pace. 1 hour easy, 30 sec pickups x 15 with 2:30 easy recovery, then finished out the 14. Last 3 miles wer... read more

  13. RUN
    good 4 mi 00:40 10:00 pace

    Easy 4 miles.

  14. RUN
    great 7 mi 01:04 09:09 pace

    Up/down run. Splits right on the money: 9:46/8:58/9:31/8:52/9:19/8:35/9:07. Felt unstoppable tonight!

  15. RUN
    alright 5 mi 00:50 10:00 pace

    Easy 5 miler. Legs felt a little heavy from yesterday's 800s. Took it easy in anticipation of tomorrow's run.

  16. RUN
    good 7.18 mi 01:06 09:08 pace

    1.5 mi warmup, 800m repeats x 6 with 2 min recovery, 3:59/3:58/3:55/3:57/3:55/3:57, 1.5 mi cooldown. Repeat target was 4:00-4:10. Happiness!

  17. RUN
    good 6 mi 01:00 10:00 pace

    Easy 6 miler.

  18. RUN
    12 mi 01:56 09:39 pace

    Nice easy 12 miler on flat route. Legs nice and fresh from low miles this week. Back to reality next week.

  19. RUN
    3 mi 00:30 10:00 pace

    Easy 3 miler.