Site:
http://radicalrunning.blogspot.com
Miles:
6864 total / 0 in 2017
Goal:

Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

Jeff Rowell ran: Finally a decent spri...

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  • 6 miles
  • 00:50 time
  • 08:00 pace
  • 815 calories
  •  
  •  
  • 813 ft climb
  • 166 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright North Branch Multipath - 10K 10.08 km 00:50 08:00 pace

Finally a decent spring day. Almost too decent. We've gone from below freezing to almost 70F in a week. The sun let me know a black shirt might not have been the wisest choice, the cool breeze countered the argument occassionally.

I pushed this run to see what kind of sustained pace I had in me. I found 5min/km and held it for the first 5km. Coming back, it's a bit more uphill so I had to press to maintain it. Add some path congestion due to dog walkers and fallen trees and it was tougher coming back than going out. Still it was an even split. For me that's a win!

It should be interesting to look at the heart rate data, I haven't worn the HRM in almost a year.

  • Becky M
    Becky M

    Ha-I wore a black shirt on my run today as well. iwas out in the country though and I was thankful I did because the breeze was chilly in spots.

    over 6 years ago Like

  • Rgt
    Rgt Nice Job
    Nice Job:

    Great workout!

    over 6 years ago