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- 4153 total / 306 in 2013
Sulphur Springs 25K Trail - May 25, 2013
Jeff Rowell ran: Maintained a controll...
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- 16 miles
- 02:42 time
- 09:58 pace
- 2168 calories
Maintained a controlled and easy pace for the first really humid 16km and our water stop. Refueled and the rain started. Really came down had in the beginning making running on the road fun. Finished the last 5K with a good push and tacked on and extra .2 to make 42.2km for the last two days.