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Jeff Rowell ran: Maintained a controll...
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- 16 miles
- 02:42 time
- 09:58 pace
- 2168 calories
Maintained a controlled and easy pace for the first really humid 16km and our water stop. Refueled and the rain started. Really came down had in the beginning making running on the road fun. Finished the last 5K with a good push and tacked on and extra .2 to make 42.2km for the last two days.