Jeff Rowell ran: Maintained a controll...

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  • 16 miles
  • 02:42 time
  • 09:58 pace
  • 2168 calories
  •  
  •  
  • 2155 ft climb
  • 163 max hr
  • 139 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Running Room - Sunday Run Club 26.22 km 02:42 09:58 pace

Maintained a controlled and easy pace for the first really humid 16km and our water stop. Refueled and the rain started. Really came down had in the beginning making running on the road fun. Finished the last 5K with a good push and tacked on and extra .2 to make 42.2km for the last two days.

10 months ago via Garmin

  • Becky M
    Becky M
    Becky M

    whoot! Which marathon are you planning to run Jeff? We had a great run over at Runners Choice as well-a challenging route and the rain held off until the last few kms.

    10 months ago • Like

  • Jeff R.
    Jeff R.
    Jeff R.

    I haven't committed to a marathon. Going to see what my times look like in a couple of weeks and decide what's next. Right now, I'm just trying to rebuild my endurance.

    10 months ago • Like

  • Courtney
    Courtney
    Courtney

    Great run! We had a 19K in the heat! We would have welcomed a bit of rain today. Awesome two day marathon :)

    10 months ago • Like • 1 person

  • Kim S.P
    Kim S.
    Kim S.

    Nice work!

    10 months ago • Like • 1 person

  • Brenda B.
    Brenda B.
    Brenda B.

    Great run!

    10 months ago • Like • 1 person