- Site:
- http://radicalrunning.blogspot.com
- Miles:
- 3051 total / 405 in 2012
- Goal:
Pondering the Future
Jeff Rowell ran: Chilly, but not cold,...
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- 7 miles
- 01:08 time
- 09:34 pace
- 944 calories
- details
alright
Running Room Sunday Run Club
11.41
km
01:08
09:34 pace
Chilly, but not cold, and lots of Friends running this morning. Perhaps a bit too long of a run for my current conditioning, really felt unbalanced on the left side with some unusual aches. The coffee afterwards was awesome so lets call it a win.
- Gear
hope you enjoyed the coffee and that the aches are nothing.
5 months ago • Like
Well done. Pay attention to the aches, get some treatment. Awesome!
5 months ago • Like
I see my massage therapist tomorrow afternoon. I'm not used to running outside so I think I tightened up in "the cold". I'm better now that I've stretched out the achy parts.
5 months ago • Like
Good!!
5 months ago • Like
mmmm....coffee.... Happy 2012 running Jeff.
5 months ago • Like
Good run!
5 months ago • Like