Site:
http://radicalrunning.blogspot.com
Miles:
6099 total / 65 in 2015
Goal:

Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

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Entries

  1. RUN
    good ATG - 10K Easy 10.02 km 01:04 10:17 pace

    Recovery week begins with an easy 10K through the park. A bit icy but the sun was finally out.

  2. RUN
    alright ATG - 45 Minutes Easy 7.74 km 00:45 09:20 pace

    Light drizzle and rutted icy side streets gave my new Saucony Ride 6 GTX's a good first workout

  3. RUN
    good ATG - Hills 6.31 km 00:35 08:55 pace

    Nice and steady during a one mile out and back along Animal Hill and then hill repeats

  4. RUN
    alright ATG - 30 Minutes Steady 5.67 km 00:30 08:30 pace

    Dunno know what to think, hard to dial in a steady pace trying to figure out footing in the dark with only a head lamp. Oh yeah, I went out too fast too.

  5. RUN
    alright ATG - LSD 26Km 26.06 km 02:59 11:04 pace

    Sloppy, slushy, slippery mess on the city streets and sidewalks, so we ran loops in the park from the Rowing Club. A big thank you to the City of London for plowing and salting as much of the path... read more

  6. RUN
    ATG - 45 Minutes 7.21 km 00:45 10:03 pace

    All those trail miles came in handy today. Sidewalks were a greasy mess with a thaw coming tomorrow. With 27km on the schedule, my hip flexors may call in sick tomorrow.

  7. RUN
    good ATG - Hills 5.77 km 00:35 09:45 pace

    Animal Hill out and back and some shorter repeats

  8. RUN
    good ATG - 45 Mins Easy 6.84 km 00:44 10:24 pace

    Joined the group at the Running Room for an easy run through old North.

  9. FIT
    alright ATG - Springbank Gardens 01:00

    Missed running last week due to illness.
    Back at it tonight with drills and an easy 35 minute run in -15C.

  10. RUN
    alright ATG - 21Km LSD 21.01 km 02:18 10:36 pace

    Tried to get our Sunday long run done before the weather change. Finished 19km before the snow melted sweat into our eyes.

  11. RUN
    alright ATG - 45 Minutes Easy 8.01 km 00:47 09:24 pace

    Thankfully not as windy as yesterday. Lots of beaver activity by the "Peace Bridge" save a bit for the 3X100M strides at the end.

  12. RUN
    alright New Years Day Run 9.52 km 01:01 10:22 pace

    Fun! Friendship! Food!

  13. FIT
    good ATG - Rose Garden 01:00

    A wee bit chilly, it was -7 feels like 14 with the wind chill. Agility drills and 30 minutes on the frozen tundra of the Rose garden.

  14. RUN
    good ATG - 18Km LSD 18 km 01:57 10:26 pace

    Thankfully no rain for an easy 18km on the SoHo side of the multipath. Gatorade and a Powerbar gel seemed to correct last week's lack of energy for the final 5km.

  15. RUN
    good ATG - 45 Minutes Easy 8.09 km 00:45 08:56 pace

    Glorious day for an easy(-ish) 45 min in Springbank Park

  16. RUN
    good ATG - 45 Minutes Easy 7.5 km 00:45 09:39 pace

    Got in my easy run before the wind and rain arrived.

  17. FIT
    good ATG - Rose Garden 01:00

    Too many hours in work boots over the weekend, sore achilles. Warmup drills loosened up the ankle and 30 minutes of running on wet grass in the dark went well.

  18. RUN
    alright ATG - 15Km LSD 15 km 01:39 10:38 pace

    Interesting run. Wasn't overdressed but couldn't get moving for the last 5K. Juliannes watch had us at 15 with an average 6:30min/km and my watch (with a broken strap) still had another 5... read more

  19. RUN
    ATG - 45 Min Easy 6.92 km 00:45 10:27 pace

    45 minutes Easy plus 3X100M strides

  20. FIT
    good ATG - Harris Park 01:00

    Drills and 30 Minutes of running on the grass in the wind and blowing slain