Site:
http://radicalrunning.blogspot.com
Miles:
6738 total / 704 in 2015
Goal:

Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

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Entries

  1. RUN
    good ADTG - Sunday LSD 16.79 km 01:57 11:12 pace

    Humidity has returned,it almost would have been nicer if it rained.

  2. RUN
    good ADTG - 30 Minutes Easy 5.55 km 00:30 08:41 pace

    Nice run but light rain made the roads greasy.

  3. RUN
    alright ADTG - Speed Intervals 5.3 km 00:27 08:03 pace

    Finally got to Tuesday's workout and still messed up the second rest period

    2K at 4:30 per K
    3 min rest
    1K at 4:25
    2 min rest ( I only did 1 minute)
    2K at 4:30 per K

    https://connect.garm... read more

  4. RUN
    alright ADTG - 45 Minutes Easy 8.6 km 00:45 08:24 pace

    I'd be a lot happier if these runs felt better.

    https://connect.garmin.com/activity/878689927#

  5. RUN
    alright ADTG - Sunday LSD 23.32 km 02:18 09:30 pace

    Longest run in awhile. Met a couple of out-of-towners about 5km in and it made the day so much better.

    • Mike C.
      Mike C.

      Not sure how I missed you out there Jeff...looks like we were out at the same time

      6 days ago Like1 person

    • Jeff R.
      Jeff R.

      Great day for a run and the park was so busy. Got a big smile and Hello from Michelle, but in all fairness I did almost run right past my friends from Waterloo.

      6 days ago Like

  6. RUN
    ADTG - One Hour Easy 11.17 km 01:00 08:37 pace

    Gotta think about this one for a bit. Pacing is good but how I'm getting there isn't.

  7. RUN
    good ADTG - 2 X 10 Minutes at 4:33... 5 km 00:23 07:14 pace

    Forgot my Garmin so I used the Fitbit activity tracker to count to 10 minutes on a known route.

  8. RUN
    good ADTG - 30/30 X 15 3.14 km 00:15:00 07:41 pace

    Quick 30/30 times 15 in the park.

    https://connect.garmin.com/activity/870236848#

  9. RUN
    good Long Slow Sunday 16.01 km 01:44 10:29 pace

    Easy 8km by myself before joining up with friends for another very easy 8km

  10. RUN
    good Soiled Sports - Kains Woods 10.37 km 01:14 11:31 pace

    Easy out and back trail run.

  11. RUN
    alright ADTG - Thursday Ja Vu 7.01 km 00:39 08:53 pace

    Same route as yesterday, only reversed the direction. Legs felt like lead.

  12. RUN
    alright ADTG - Wednesday Recovery 7.01 km 00:39 09:01 pace

    Physio yesterday, then tweaked my back at work today. Eased my way into an easy recovery run.

  13. RUN
    alright ADTG - 12Km (ish) Easy 14.01 km 01:21 09:19 pace

    One of those runs that almost never happened that turned into something much better.

  14. RUN
    alright Reach the Beach 5K 5.02 km 00:22 07:02 pace

    Not my best, not my worst. Finished 3rd in my age group.
    https://connect.garmin.com/activity/858245898#

  15. RUN
    good ADTG - 15 Minutes Easy 2.67 km 00:15:00 09:03 pace

    That was easy ....

  16. RUN
    good ADTG - 3X1Km Repeats 5 km 00:23 07:27 pace

    4:19/4:21/4:09 in the rain and wind.

  17. RUN
    good ADTG - Sunday 8K 9.47 km 00:51 08:42 pace

    Short Sunday run to prep for next Friday's race. Hammered the Highbury hill and accelerated through the remainder until I met a friend just before 8K. Got to soak their in the pool as a reward.

  18. RUN
    good Medway Trail 7.45 km 00:53 11:22 pace

    Easy group run with the Soiled Sports along the Medway Trail.

  19. RUN
    good ADTG - Hill Repeats 6 km 00:32 08:34 pace

    Strangely this went really well. Mind you it was only 30 minutes but I focused on form and engaging the hamstring not leading with the hips and quads.

  20. RUN
    alright Tempo-ish 7.45 km 00:39 08:23 pace

    Needed a tempo run for comparison purpose to last fall. My mechanics feel way off and I feel slower. Not sure this one is a good one it was effen warm and those Newton shoes are fricken greenhous... read more