6472 total / 438 in 2015

Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

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  1. RUN
    good Masonville/Old North Loop 12.01 km 01:15 10:04 pace

    Easy Sunday run along part of the Rock the Road 10K course.

  2. RUN
    good Komoka Provincial Park 7.71 km 00:50 10:30 pace

    Ran with the big dogs (Bill and Michael) through the middle of the route. Even managed a decent ascent of the rookie hill but forgot to turn my watch back on (rookie mistake).

  3. RUN
    good Komoka Provincial Park 7.71 km 00:54 11:15 pace

    Easy trail run on a cool evening.

  4. RUN
    alright Humid tempo 7.44 km 00:39 08:19 pace

    Assessing a sore ankle after a couple of trail runs. Took almost 5K to loosen up. See what some rest does for it.

  5. RUN
    good Komoka Provincial Park 7.64 km 00:47 09:47 pace

    Fantastic morning trail run with @London_MEC Coach Bill and a huge group of novice and experienced runners

  6. RUN
    good Meadowlilly Trail 8.43 km 01:12 13:45 pace


  7. RUN
    Mississauga Marathon 42.72 km 04:58 11:13 pace

    Beautiful day for a marathon but not the day I was hoping for. Lots to think about

  8. RUN
    good ATG - 3 X 500m with 1 Minute ... 1.71 km 00:09:16 08:42 pace

    That's it for training for Mississauga. Nothing left but to cross the finish line

  9. RUN
    good ATG - 3 X 1Km with 2 Minute Rest 3.52 km 00:19 08:36 pace

    A wee bit of speed work to fend off the taper crazys,

  10. RUN
    good ATG - Sunday 8K 8.01 km 00:50 10:04 pace

    That's it!! Nothing to do now but a couple of speed sessions before the Mississauga Marathon next Sunday.

  11. RUN
    good ATG - 30 Minutes Easy 5.58 km 00:30 08:38 pace

    Wanted to run at 7:30 but it was -1C Waited until after 8:00 and it was -2C. Got my run in before the bright shining sun made it any colder.

  12. RUN
    alright Treadmill -30Minutes 5 km 00:30 09:39 pace

    Been trying to fend off a cold, then the weather goes for a crap and I get called into work in the middle of the night. Worst of all, I had to run on a treadmill.

  13. RUN
    good ATG - Saturday LSD 20.02 km 02:19 11:08 pace

    Last long run of this training block. Tested my new insoles, they're identical to my beloved NB405's. Stoked to finally have a replacement. Now, let the tapering begin!!!

  14. RUN
    good ATG - 30 Minutes Easy 5.04 km 00:30 09:38 pace

    Doing my last long (-ish) run tomorrow so moved Saturday's workout to today. Weather was a beautiful 19C.

  15. RUN
    alright ATG - 2 X 2Km (with 3 min Rest) 4.01 km 00:18 07:05 pace

    Cool, damp, and just windy enough to make this one miserable. On the plus side, it didn't rain.

  16. RUN
    good ATG - Acceleration 5K 5.01 km 00:24 07:40 pace

    So I think I did this correctly by increasing cadence to accelerate.

  17. RUN
    good ATG - Sunday LSD 33.01 km 03:41 10:46 pace

    Last long run on the nicest day of the year so far. Made it past the distance where I blew up at ATB and finished the last 6km strong.

  18. RUN
    good ATG - 30 Minutes Easy 4.18 km 00:33 12:40 pace

    Visit to Kains Woods to see how the trails were faring.

  19. RUN
    good ATG - 5K Tempo 5.01 km 00:29 09:27 pace

    Finally a nice night to run. The sky was so excited it wept.

  20. RUN
    alright ATG - LSD 15K 15.01 km 01:40 10:41 pace

    Nothing like a lovely spring run in the snow with slushy puddles to play in.