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  • 25 miles
  • 03:56 time
  • 2082 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Soiled Sports - Komoka 7.68 km 00:48 10:09 pace

    Second humid run of the day, cuz yanno when its so humid the sky is sweating, that's the time to run the hills in Komoka

  2. RUN
    alright Hot and Bothered 12.01 km 01:08 09:06 pace

    What happened to the beautiful running weather from yesterday. Mother Nature was having one of her hot flashes this morning. Swallowed a bug, coughed out my gum, and said some seriously salty wor... read more

  3. RUN
    good Hilly Recovery 10.01 km 01:07 10:50 pace

    Belly full of movie popcorn and a large Coke required major penance in the form of a recovery run. 20km in the books for the day

  4. RUN
    alright Tempo Tuesday - Part Two 3.11 mi 00:26 08:18 pace

    Stretched out hamstring and hip and managed a better controlled 4km back after I stopped to take a few pictures

  5. RUN
    alright Tempo Tuesday - Part One 5.03 km 00:26 08:17 pace

    First couple of kms felt like crap and them suddenly everything dialed-in.

  6. RUN
    good On My Own 4.36 mi 00:37 08:26 pace

    Spent the morning cheering and helping direct traffic at @RockTheRoad10K then home to work out the frustration of not being able to race with a quick trip around the block

  7. RUN
    good My Way to Medway 20.37 km 02:01 09:32 pace

    Ran from home to join the Soiled Sports at Medway and then ran back home afterwards. Looks like I turned my watch off partway though the trail run and left a few KM's unaccounted for.

  8. RUN
    High Noon 6.22 mi 00:55 08:48 pace

    Glad I waited until it warmed up enough. Nothing like running at high noon. #runch

    • Shannon R.
      Shannon R.

      I'd be flat on the concrete if I ran at high noon in August here. :) Nice run, great pace!

      6 days ago Like1 person

    • Jeff R.
      Jeff R.

      I think it got up to 62F by lunch time. Feels more like October than August.

      6 days ago Like

  9. RUN
    good Enth E Nd 12.01 km 01:05 08:40 pace

    But in the end, no matter what pretend
    The journey is more important than end or the start
    And what it meant to me will eventually
    Be a memory, of a time when I tried so hard ...

  10. RUN
    good Soiled Sports - Komoka 4.95 mi 00:54 11:00 pace

    Easy trail run with a trip down and up the ravine hill

  11. RUN
    That was Evil 10.01 km 00:56 08:55 pace

    Ran in about 1,000,000,000% humidity.

  12. RUN
    good Sunday Funday 11.76 mi 01:58 10:02 pace

    Great early morning 10K with Beccs followed up with another 9K with Jewels and Larry Happy that everything finally felt better on a run.

  13. RUN
    alright Soiled Sports - Kains Woods 6.81 mi 01:16 11:08 pace

    Great run through Kains Woods this morning, otheer than the part where I may have tripped and almost rolled down the side of the ravine.

  14. RUN
    alright Soiled Sports - Komoka 6.55 mi 01:09 10:36 pace

    Arrived early and got in a quick 3km at my pace before joining the group run.

  15. RUN
    blah Everybody Hurts 10.01 km 00:57 09:06 pace

    Everybody hurts some days
    It's okay to be afraid
    Everybody hurts, everybody screams
    Everybody feels this way
    And it's okay, it's okay

    http://youtu.be/ijZRCIrTgQc

  16. RUN
    blah Holiday Monday 9.95 mi 01:30 09:00 pace

    Nothing good about this run other than it's over. Almost quit so many times, kept telling myself just keep moving. Tomorrow is another day.

  17. RUN
    good On The Trails Again 4.7 mi 00:55 11:41 pace

    Easy Sunday trail run with the MEC group

  18. RUN
    Tour de Sunningdale 8.87 mi 01:37 10:59 pace

    Toured the new subdivisions off Sunningdale critiquing the new home developments.

  19. RUN
    alright Komoka Trails 7.04 km 00:46 10:36 pace

    Made it out to Komoka for a long over due trail run with the Soiled Sports

  20. RUN
    alright Baby Steps 10.01 km 00:55 08:49 pace

    Felt like a lumbering elephant but was finally able to sneak in a couple of 5min/km splits

    http://connect.garmin.com/modern/activity/552612472