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  1. RUN
    alright It's Not The Heat ... 21.01 km 02:05 09:33 pace

    Humidity sucked the life out of everyone today. Stayed in the Park with lots of water stops and the misting station.

  2. RUN
    alright Soiled Sports - Fanshawe Cons... 10.43 km 01:14 11:21 pace

    Easy 10K under tree cover along the river before the sun got to high in the sky

  3. RUN
    alright Tired Recovery 10.02 km 00:56 08:57 pace

    Glad that's over. Nice day. Tired legs.

  4. RUN
    alright Spoiled Sports - Komoka 10.99 km 01:05 09:27 pace

    More hilly tempo trails at Komoka.

  5. RUN
    alright Heel Me 7.55 km 00:36 07:46 pace

    Did something painful to my heel during Saturday's run. Had a shockwave treatment on Monday, hurt part of yesterday's run. Switched to my Hoka's today and while it wasn't perfec... read more

  6. RUN
    alright What Heat Advisory 10.01 km 00:56 08:59 pace

    Heat Advisory in effect, first time wearing my #HyperKewl vest. Easy 10K and no problems with the heat or humidity.

  7. RUN
    alright Soiled Sports - Gibbons Park ... 11.01 km 01:10 10:12 pace

    Tried running the back half with the big dogs. Can't manage the technical stretches of the trail at speed. Don't have the strength or extension in the right hip which is a confidence de... read more

  8. RUN
    blah Too Much, Too Soon 10.01 km 00:54 08:41 pace

    Should have waited more than 24 hours after a deep tissue massage to try and run. Got about 7km and everything was tightening up.

  9. RUN
    good Soiled Sports - Komoka 7.68 km 00:48 10:09 pace

    Second humid run of the day, cuz yanno when its so humid the sky is sweating, that's the time to run the hills in Komoka

  10. RUN
    alright Hot and Bothered 12.01 km 01:08 09:06 pace

    What happened to the beautiful running weather from yesterday. Mother Nature was having one of her hot flashes this morning. Swallowed a bug, coughed out my gum, and said some seriously salty wor... read more

  11. RUN
    good Hilly Recovery 10.01 km 01:07 10:50 pace

    Belly full of movie popcorn and a large Coke required major penance in the form of a recovery run. 20km in the books for the day

  12. RUN
    alright Tempo Tuesday - Part Two 3.11 mi 00:26 08:18 pace

    Stretched out hamstring and hip and managed a better controlled 4km back after I stopped to take a few pictures

  13. RUN
    alright Tempo Tuesday - Part One 5.03 km 00:26 08:17 pace

    First couple of kms felt like crap and them suddenly everything dialed-in.

  14. RUN
    good On My Own 4.36 mi 00:37 08:26 pace

    Spent the morning cheering and helping direct traffic at @RockTheRoad10K then home to work out the frustration of not being able to race with a quick trip around the block

  15. RUN
    good My Way to Medway 20.37 km 02:01 09:32 pace

    Ran from home to join the Soiled Sports at Medway and then ran back home afterwards. Looks like I turned my watch off partway though the trail run and left a few KM's unaccounted for.

  16. RUN
    High Noon 6.22 mi 00:55 08:48 pace

    Glad I waited until it warmed up enough. Nothing like running at high noon. #runch

    • Shannon R.
      Shannon R.

      I'd be flat on the concrete if I ran at high noon in August here. :) Nice run, great pace!

      17 days ago Like1 person

    • Jeff R.
      Jeff R.

      I think it got up to 62F by lunch time. Feels more like October than August.

      17 days ago Like

  17. RUN
    good Enth E Nd 12.01 km 01:05 08:40 pace

    But in the end, no matter what pretend
    The journey is more important than end or the start
    And what it meant to me will eventually
    Be a memory, of a time when I tried so hard ...

  18. RUN
    good Soiled Sports - Komoka 4.95 mi 00:54 11:00 pace

    Easy trail run with a trip down and up the ravine hill

  19. RUN
    That was Evil 10.01 km 00:56 08:55 pace

    Ran in about 1,000,000,000% humidity.

  20. RUN
    good Sunday Funday 11.76 mi 01:58 10:02 pace

    Great early morning 10K with Beccs followed up with another 9K with Jewels and Larry Happy that everything finally felt better on a run.