Site:
http://radicalrunning.blogspot.com
Miles:
5969 total / 1068 in 2014
Goal:

Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

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  • 0 miles
  • 02:03 time
  • 372 calories
  • 3 workouts
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  • This Week time period

Entries

  1. FIT
    good GoodLife - Warm Up 00:25

    Easy warm up on the epileptical

  2. FIT
    good Goodlife - PNF Stretching Rou... 01:08

    Reviewed a new series of PNF stretches targeting my upper and lower cross issues

    Upper Cross Syndrome
    Stretch the pectoral muscles
    Stretch the upper back muscles
    Strengthen the middle ... read more

  3. FIT
    good GoodLife - Elliptical and Fun... 00:30

    Reinstated my corporate @GoodLifeFitness membership to augment my winter marathon training. Met with a personal trainer to help set up a core strengthening routine.

  4. RUN
    good And Snow It Begins 7.01 km 00:38 08:47 pace

    Felt much better after my chiropractor realigned my hips. Decided to try a short loop only to have it start snowing halfway though. At least the preschoolers were excited.

  5. RUN
    great Walking, Talking, Remembering 11.56 km 01:25 11:49 pace

    I'm always greeting people on the bike path I run on a regular basis. There are a few regulars,one of which is a gentleman close to my age that both runs and walks in his combat fatigues. Toda... read more

  6. RUN
    good Sunday with Sadie 9.02 km 00:58 10:15 pace

    Got in an easy 10Km (minus 1). Tried out the Mad Alchemy embrocation on my lower back and felt nice and warm under the Gore kidney belt.

  7. RUN
    alright Frosty 7.62 km 00:48 10:08 pace

    Cool start to the day. Going to have to figure out how to keep the hip warm for the next 5 months

  8. RUN
    good Physiotherapy 5K Pumpkin Walk... 3.86 km 00:17 07:01 pace

    Physiotherapy 5K Pumpkin Walk-Run

  9. RUN
    Soiled Sports - Mars Bars and... 8.01 km 01:09 13:48 pace

    Season ending run at Komoka with lots of people joining for Mars Bars and Champagne at the end.

  10. RUN
    alright Kains Woods Recovery Run 11.27 km 01:30 12:47 pace

    Easy recovery run through the fallen leaves

  11. RUN
    alright Vulture Bait 25Km Trail Race 25.3 km 02:36 09:55 pace

    A bit of rain and a lot of mud. Slippery trails conditions and absolutely shredded hip flexors.

    • James K. Congrats
      Congrats:

      Gold star! Not the best day for a trail run, but sounds like a good day none the less.

      about 1 month ago

    • Show 2 more comments...
    • Jeff R.
      Jeff R.

      Easier just to weigh the vultures and charge them accordingly

      about 1 month ago Like

    • Mike C.
      Mike C.

      Glad you weren't vulture food...those turkey vultures can be nasty right after Thanksgiving weekend.

      about 1 month ago Like1 person

  12. RUN
    alright Last One? 10.02 km 00:55 08:54 pace

    Warm and wet 10K in mid-October. I'll take it.

    • Mike C.
      Mike C.

      There's a couple more decent days left...I hope

      about 1 month ago Like1 person

    • Jeff R.
      Jeff R.

      Vulture Bait is Saturday, while it's not likely going to be this warm, it's still better than freezing

      about 1 month ago Like

  13. RUN
    alright GivingThanks 14.01 km 01:13 08:23 pace

    First run after a very long week of not running left me feeling thankful and grateful for the things that matter most in my life.

  14. RUN
    blah No Fun Run 11.46 km 01:06 09:18 pace

    Wanted to get in 20km, settled for 10 and a run of shame home. Ankle was stiff and hip hasn't recovered from physio. Mechanics were off in the cold so I shut it down.

    • Brian J.

      DNF = Do Nothing Fatal. You made a good decision and still got something in for the day. Any run you can walk away from is a good one. Nice work Jeff!

      about 1 month ago Like1 person

    • Mike C.
      Mike C.

      Man, it was cold out there this morning! Was much better once the sun made its way out, but still a bit brrrr

      about 1 month ago Like1 person

    • Jeff R.
      Jeff R.

      I was out at 8am and it was still in the single digits. Wearing shorts certainly didn't help my cause.

      about 1 month ago Like

  15. RUN
    Soiled Sports - Medway Trail 7.21 km 00:48 10:45 pace

    Slippery, sloppy, and slopey. Trail closed along the ravine due to erosion. So we ran it on the way out but not the way back.

  16. RUN
    good Yasso 800 X 4 7.5 km 00:45 09:39 pace

    Met the group at the Lucas Track to start Yasso 800's. Four sets at a 4:50min/km pace (3:50 Marathon)

  17. RUN
    alright Simply Sunday 20.01 km 01:57 09:25 pace

    Helping pace a friend through part of her long runs by breaking them into 10k segments.

  18. RUN
    alright Soiled Sports - Kains Woods 10.8 km 01:15 11:12 pace

    Beautiful morning but I seemingly stumbled through 10km of trails tripping over everything and anything.

  19. RUN
    blah Tired Legs 10K 10.01 km 00:54 08:42 pace

    Plodded through 10K. Legs felt heavy and unresponsive. Nothing left for the final 2Km push at the end. Heart rate was mid-160's. Think it's going to be a rest day tomorrow

  20. RUN
    alright Soiled Sports - Komoka 7.24 km 00:48 10:40 pace

    Easy recovery run on the trails at Komoka then beers and burgers at Crabby Joes with Jewels