6819 total / 785 in 2015

Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

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  1. RUN
    alright Run to End Poverty 5K 5 km 00:21 06:53 pace

    Wet and windy 5K through Western University with the Engineering students.

  2. RUN
    good Soiled Sports - Kains Woods 9.67 km 01:18 13:01 pace

    She's ba-ack!! Trail run with @running_jewels

  3. RUN
    good ADTG - Sunday LSD 15.01 km 01:30 09:41 pace

    One circuit with Beccs and the pups and another without. Got in an easy 15km without too may issues.

  4. RUN
    good ADTG - Easy 10K 10.01 km 00:56 08:58 pace

    Perfect weather for an easy 10K along the river.

  5. RUN
    ADTG - 5Km Interval Speed Work 5.34 km 00:28 08:21 pace

    Begin with 2km@4:30 with a three minute rest then 1km@4:25 with a two minute rest and finish with 2km@4:30

  6. RUN
    alright ADTG - 5K Acceleration 5.01 km 00:26 08:13 pace

    Kinda stalled out on a 4:54 pace the last 3K.

  7. RUN
    Remembering Diane 7.01 km 00:39 08:57 pace

    Heartbroken. Alone with my thoughts

  8. RUN
    alright Jordan's Run the Runway 5K 5.06 km 00:22 06:58 pace

    Can't say I have ever run a 5K on anything as flat as a runway. That was "interesting"

  9. RUN
    good ADTG - 20 Minutes Very Easy 3.31 km 00:20 09:43 pace

    Race recovery complete, I guess I'm ready to Run the Runway tomorrow night.

  10. RUN
    good ADTG - 30 Minutes Very Easy 4.92 km 00:30 09:50 pace

    Might have made it 5km if I wasn't chit chatting with CheapRunnerMichelle along the way

  11. RUN
    alright Springbank Road Races Half Ma... 21.25 km 01:52 08:27 pace

    Not sure what to say, it went about as well as expected. MRI on my lower back tomorrow. Fingers crossed it isn't bad news.

  12. RUN
    good ADTG - 15 Minutes Easy 2.98 km 00:16 08:38 pace

    Finally got my lazy ass out the door for an easy 15 minute shake out run before tomorrow's half.

  13. RUN
    good ADTG - 3 X 500 Meters 1.78 km 00:09:24 08:31 pace

    Last speed workout of taper week. Springbank Half on Sunday. Way too inside my head over expectations.

  14. RUN
    good ADTG - 3 X 1Km Repeats 3.48 km 00:19 08:51 pace

    Back to school traffic cancelled my plans to get across town to join the morning group for 8:30. Got in a hot, humid workout closer to home and a gentle rain started just as I finished.

    https://c... read more

  15. RUN
    good ADTG - 8Km LSD 8.01 km 00:41 08:20 pace

    From the Rowing Club to the Forks and back. Hot, humid, and hot.

  16. RUN
    alright ADTG - 30 Minutes Easy 5.54 km 00:30 08:43 pace

    Took awhile for the dead leg sensation from yesterday's trip to Toronto to subside.

  17. RUN
    alright ADTG -5 X 1Km Repeats 5.71 km 00:31 08:47 pace

    Nothing like a few kilometer repeats in 100% humidity to start your day.

  18. RUN
    good ADTG - Easy 30 Minutes 5.78 km 00:30 08:21 pace

    till tweaking my race prep and wore my heart race monitor to compare it to my FitBit. Never seen my HR go down as my pace increases.

  19. RUN
    good ADTG - 5K Tempo 5.01 km 00:24 07:44 pace

    Joined the morning group to avoid the +30C temps forecast for later in the day. Got in my 5K just as the humidity was becoming nasty.

  20. RUN
    good ADTG - Sunday LSD 16.79 km 01:57 11:12 pace

    Humidity has returned,it almost would have been nicer if it rained.