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  1. RUN
    good Physiotherapy 5K Pumpkin Walk... 3.86 km 00:17 07:01 pace

    Physiotherapy 5K Pumpkin Walk-Run

  2. RUN
    Soiled Sports - Mars Bars and... 8.01 km 01:09 13:48 pace

    Season ending run at Komoka with lots of people joining for Mars Bars and Champagne at the end.

  3. RUN
    alright Kains Woods Recovery Run 11.27 km 01:30 12:47 pace

    Easy recovery run through the fallen leaves

  4. RUN
    alright Vulture Bait 25Km Trail Race 25.3 km 02:36 09:55 pace

    A bit of rain and a lot of mud. Slippery trails conditions and absolutely shredded hip flexors.

  5. RUN
    alright Last One? 10.02 km 00:55 08:54 pace

    Warm and wet 10K in mid-October. I'll take it.

    • Mike C.
      Mike C.

      There's a couple more decent days left...I hope

      16 days ago Like1 person

    • Jeff R.
      Jeff R.

      Vulture Bait is Saturday, while it's not likely going to be this warm, it's still better than freezing

      16 days ago Like

  6. RUN
    alright GivingThanks 14.01 km 01:13 08:23 pace

    First run after a very long week of not running left me feeling thankful and grateful for the things that matter most in my life.

  7. RUN
    blah No Fun Run 11.46 km 01:06 09:18 pace

    Wanted to get in 20km, settled for 10 and a run of shame home. Ankle was stiff and hip hasn't recovered from physio. Mechanics were off in the cold so I shut it down.

    • Brian J.

      DNF = Do Nothing Fatal. You made a good decision and still got something in for the day. Any run you can walk away from is a good one. Nice work Jeff!

      26 days ago Like1 person

    • Mike C.
      Mike C.

      Man, it was cold out there this morning! Was much better once the sun made its way out, but still a bit brrrr

      26 days ago Like1 person

    • Jeff R.
      Jeff R.

      I was out at 8am and it was still in the single digits. Wearing shorts certainly didn't help my cause.

      26 days ago Like

  8. RUN
    Soiled Sports - Medway Trail 7.21 km 00:48 10:45 pace

    Slippery, sloppy, and slopey. Trail closed along the ravine due to erosion. So we ran it on the way out but not the way back.

  9. RUN
    good Yasso 800 X 4 7.5 km 00:45 09:39 pace

    Met the group at the Lucas Track to start Yasso 800's. Four sets at a 4:50min/km pace (3:50 Marathon)

  10. RUN
    alright Simply Sunday 20.01 km 01:57 09:25 pace

    Helping pace a friend through part of her long runs by breaking them into 10k segments.

  11. RUN
    alright Soiled Sports - Kains Woods 10.8 km 01:15 11:12 pace

    Beautiful morning but I seemingly stumbled through 10km of trails tripping over everything and anything.

  12. RUN
    blah Tired Legs 10K 10.01 km 00:54 08:42 pace

    Plodded through 10K. Legs felt heavy and unresponsive. Nothing left for the final 2Km push at the end. Heart rate was mid-160's. Think it's going to be a rest day tomorrow

  13. RUN
    alright Soiled Sports - Komoka 7.24 km 00:48 10:40 pace

    Easy recovery run on the trails at Komoka then beers and burgers at Crabby Joes with Jewels

  14. RUN
    alright Springbank Out and Back 10.01 km 00:50 08:06 pace

    Waited for the morning chill to ease and did a nicely paced 10K through the Mommy's in SpringbankPark

  15. RUN
    good Fanshawe Trail - 10K 10.02 km 00:56 08:55 pace

    Perfect day too run the trail out towards the Thorndale bridge and back in my Mafates.

  16. RUN
    good MEC Race 4 - 12Km Trail 12.52 km 01:04 08:11 pace

    Dress rehearsal for Vulture Bait. Left it all out there. Wasn't pretty, but it didn't hurt enough to quit. #nocandyasses Second overall.

    • Mike C.
      Mike C.

      Glad they sorted out those results for you (eventually).

      about 1 month ago Like1 person

    • Jeff R.
      Jeff R.

      Womens 12km Trail needed to go back to the judges as well. In the end everyone was happy. Great to see you yesterday. Congrats on your finish!

      about 1 month ago Like

  17. RUN
    blah If It Ain't Fixed, Don't Bre... 10.01 km 00:51 08:14 pace

    I think I've reached to point of total complete frustration. Ankle acted up on Wednesday. Massage and physio over the next two days and another less than stellar run today. Hip and hamstring a... read more

  18. RUN
    blah Soiled Sports - Komoka 7.49 km 00:53 11:18 pace

    Trail run started out OK and then the right ankle started acting up after opening up the pace a bit. Turned back at the stairs and stretched everything out as best as I could waiting the the rest ... read more

  19. RUN
    Tempo Tuesday 14.01 km 01:13 08:21 pace

    Having problems adjusting to the NB980s so doubled back home and switched shoes then got in a solid 10K.

  20. RUN
    good Slow Sunday 15.06 km 01:40 10:39 pace

    Beautiful day for a long slow run through the 'hood