5995 total / 1094 in 2014

Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

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  1. FIT
    good ATG - Rose Garden 01:00

    Tuesday night group workout in the rain. Think I'm going to need a second and maybe third pair of shoes for winter training.

  2. RUN
    good ATG - LSD #1 10.02 km 01:10 11:14 pace

    Putting the S into LSD. 12km at 7min/km pace PS: Forgot to start my watch for the first 2K.

  3. RUN
    good Kains Woods 11.04 km 01:26 12:35 pace

    It was a nice day for a run in the woods with M and J. I even inspected the trail up close with my face.

    • Mike C.
      Mike C.

      Nah, the trail wanted a better look at your face, that's why it reached up and grabbed you

      4 days ago Like1 person

    • Meg R.
      Meg R.

      LOL! That sucks! Sounds gorgeous other than the face plant though.

      2 days ago Like1 person

  4. FIT
    good ATG - Harris Park 01:00

    Group workout with a couple of hills and lots of goose poop

  5. FIT
    good ATG - First Night 01:00

    First night with Coach Sherry. Warmup, dynamic stretches, agility drills and a grass run with a wee bit of strength at the end.

  6. RUN
    alright London Pacers - Charity Bear Run 7.68 km 00:46 09:34 pace

    Easy 8k with Julianne in support of the Boys and Girls Club

  7. RUN
    good Waterloo - Road and Trail 13.49 km 01:42 12:07 pace

    Road, trail, breakfast. I could get used to that.

  8. FIT
    good Good Life - Last PT Session 01:00

    Today was my last session with my Personal Trainer. I think we've got a good routine going that will get me through base training (which starts next week)

  9. FIT
    good Goodlife - Warm Up 00:25

    Think I saw my next torture device while on the elliptical this morning. Freemotion Incline Trainer

    • Meg R.
      Meg R.

      Had to google that one. Now I'm drooling. But know if it became a reality for me I'd be crying. Have fun! It'll make ya strong as hell, I'm sure!

      12 days ago Like1 person

    • Jeff R.
      Jeff R.

      I'm trying to get my "lazy ass" glutes firing again. Research shows when walking at a 27%-30% incline: the Glutes are activated 100% (more than when performing squats); the hamstrings are activated 73% and the calves are activated 90%. Now all I have to do is work on proper form and not hanging on for dear life.

      12 days ago Like

  10. FIT
    good GoodLife - Personal Training ... 01:00

    PNF stretches
    Sumo dead Life with 50lb Kettlebell
    Cable Cross Wood Chops
    Swiss Ball Supermans

  11. FIT
    good GoodLife - warm Up 00:25

    Easy warm up before PT session with Dylan

  12. FIT
    good GoodLife - Warm Up 00:25

    Easy warm up on the epileptical

  13. FIT
    good Goodlife - PNF Stretching Rou... 01:08

    Reviewed a new series of PNF stretches targeting my upper and lower cross issues

    Upper Cross Syndrome
    Stretch the pectoral muscles
    Stretch the upper back muscles
    Strengthen the middle ... read more

  14. FIT
    good GoodLife - Elliptical and Fun... 00:30

    Reinstated my corporate @GoodLifeFitness membership to augment my winter marathon training. Met with a personal trainer to help set up a core strengthening routine.

  15. RUN
    good And Snow It Begins 7.01 km 00:38 08:47 pace

    Felt much better after my chiropractor realigned my hips. Decided to try a short loop only to have it start snowing halfway though. At least the preschoolers were excited.

  16. RUN
    great Walking, Talking, Remembering 11.56 km 01:25 11:49 pace

    I'm always greeting people on the bike path I run on a regular basis. There are a few regulars,one of which is a gentleman close to my age that both runs and walks in his combat fatigues. Toda... read more

  17. RUN
    good Sunday with Sadie 9.02 km 00:58 10:15 pace

    Got in an easy 10Km (minus 1). Tried out the Mad Alchemy embrocation on my lower back and felt nice and warm under the Gore kidney belt.

  18. RUN
    alright Frosty 7.62 km 00:48 10:08 pace

    Cool start to the day. Going to have to figure out how to keep the hip warm for the next 5 months

  19. RUN
    good Physiotherapy 5K Pumpkin Walk... 3.86 km 00:17 07:01 pace

    Physiotherapy 5K Pumpkin Walk-Run

  20. RUN
    Soiled Sports - Mars Bars and... 8.01 km 01:09 13:48 pace

    Season ending run at Komoka with lots of people joining for Mars Bars and Champagne at the end.