6864 total / 0 in 2018

Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

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Jeff logged 6864 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Welcome to 2016 7.32 km 00:55 12:10 pace

    First "run" of the New Year.

    More of a tip toeing and slip sliding than an actual run but it was outdoors and I was wearing running shoes

  2. RUN
    good One More Sunday run 8.78 km 00:59 10:43 pace

    Weather seems to good for December. Out for an easy 8K with friends and fur people.

  3. RUN
    good Too Nice Out 7.01 km 00:39 08:58 pace

    Too nice of a day not to go out for a run. First time taking the NB1080V5's out for a spin. Going to have to adjust the lacing I have lots of room in them.

  4. RUN
    good Fall Afternoon 7.01 km 00:39 08:59 pace

    A bit rusty after a three week break but it was too perfect a fall afternoon not to run along the river in shorts.

  5. RUN
    alright Sunday Along the River 8.65 km 00:59 10:54 pace

    finally back outside for an easy run along ht river with friends. The mancold didn't seem too bad today.

  6. RUN
    alright 2015 Scotiabank Toronto Water... 21.53 km 01:52 08:22 pace

    In memory of my friend Diane Tsialtas #runlikeagirl

    Chip Time: 1:52:05

  7. RUN
    ADTG - Sunday 6Km 6.01 km 00:30 08:02 pace

    Off to Woodstock for family Thanksgiving. Haven't run along the Pittock Reservoir since High School. So much has changed. Beautiful tree lined multipath at the waters edge.

  8. RUN
    alright ADTG - Saturday 7K 7.01 km 00:37 08:30 pace

    First run of the week fighting a sore throat and stuff nose. Took advantage of a perfect fall afternoon to forget about it all.

  9. RUN
    alright Run to End Poverty 5K 5 km 00:21 06:53 pace

    Wet and windy 5K through Western University with the Engineering students.

  10. RUN
    good Soiled Sports - Kains Woods 9.67 km 01:18 13:01 pace

    She's ba-ack!! Trail run with @running_jewels

  11. RUN
    good ADTG - Sunday LSD 15.01 km 01:30 09:41 pace

    One circuit with Beccs and the pups and another without. Got in an easy 15km without too may issues.

  12. RUN
    good ADTG - Easy 10K 10.01 km 00:56 08:58 pace

    Perfect weather for an easy 10K along the river.

  13. RUN
    ADTG - 5Km Interval Speed Work 5.34 km 00:28 08:21 pace

    Begin with 2km@4:30 with a three minute rest then 1km@4:25 with a two minute rest and finish with 2km@4:30

  14. RUN
    alright ADTG - 5K Acceleration 5.01 km 00:26 08:13 pace

    Kinda stalled out on a 4:54 pace the last 3K.

  15. RUN
    Remembering Diane 7.01 km 00:39 08:57 pace

    Heartbroken. Alone with my thoughts

  16. RUN
    alright Jordan's Run the Runway 5K 5.06 km 00:22 06:58 pace

    Can't say I have ever run a 5K on anything as flat as a runway. That was "interesting"

  17. RUN
    good ADTG - 20 Minutes Very Easy 3.31 km 00:20 09:43 pace

    Race recovery complete, I guess I'm ready to Run the Runway tomorrow night.

  18. RUN
    good ADTG - 30 Minutes Very Easy 4.92 km 00:30 09:50 pace

    Might have made it 5km if I wasn't chit chatting with CheapRunnerMichelle along the way

  19. RUN
    alright Springbank Road Races Half Ma... 21.25 km 01:52 08:27 pace

    Not sure what to say, it went about as well as expected. MRI on my lower back tomorrow. Fingers crossed it isn't bad news.

  20. RUN
    good ADTG - 15 Minutes Easy 2.98 km 00:16 08:38 pace

    Finally got my lazy ass out the door for an easy 15 minute shake out run before tomorrow's half.