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  • 13 miles
  • 02:05 time
  • 1507 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Soiled Sports - Komoka 7.49 km 00:53 11:18 pace

    Trail run started out OK and then the right ankle started acting up after opening up the pace a bit. Turned back at the stairs and stretched everything out as best as I could waiting the the rest ... read more

  2. RUN
    Tempo Tuesday 14.01 km 01:13 08:21 pace

    Having problems adjusting to the NB980s so doubled back home and switched shoes then got in a solid 10K.

  3. RUN
    good Slow Sunday 15.06 km 01:40 10:39 pace

    Beautiful day for a long slow run through the 'hood

  4. RUN
    good Soggy Saturday 20.82 km 02:05 09:38 pace

    Cold, wet, and anything but miserable. Lucky to get a change of shirt and jacket after 10K to make the second half much dryer than the first. By the end the sun was trying to break through the cl... read more

  5. RUN
    alright Tuesday Tempo 10.01 km 00:52 08:23 pace

    Started out slow and eased into a good tempo. Heart rate for the effort seems too high for my liking. Not sure what that's all about.

  6. RUN
    good Around Fanshawe Lake 20.2 km

    Obviously needed more #coffee as I forgot watch this morning. So a nice easy run around the Lake with friends on a perfect day.

  7. RUN
    good Weather or Not 16.01 km 01:23 08:18 pace

    Checking the storm damage along the usual running route. A few branches down but nothing major. Cleared the bike path in a couple of spots #justbecause

  8. RUN
    alright September Sweat 10.21 km 00:54 08:34 pace

    Only 94% humidity.

  9. RUN
    alright It's Not The Heat ... 21.01 km 02:05 09:33 pace

    Humidity sucked the life out of everyone today. Stayed in the Park with lots of water stops and the misting station.

  10. RUN
    alright Soiled Sports - Fanshawe Cons... 10.43 km 01:14 11:21 pace

    Easy 10K under tree cover along the river before the sun got to high in the sky

  11. RUN
    alright Tired Recovery 10.02 km 00:56 08:57 pace

    Glad that's over. Nice day. Tired legs.

  12. RUN
    alright Spoiled Sports - Komoka 10.99 km 01:05 09:27 pace

    More hilly tempo trails at Komoka.

  13. RUN
    alright Heel Me 7.55 km 00:36 07:46 pace

    Did something painful to my heel during Saturday's run. Had a shockwave treatment on Monday, hurt part of yesterday's run. Switched to my Hoka's today and while it wasn't perfec... read more

  14. RUN
    alright What Heat Advisory 10.01 km 00:56 08:59 pace

    Heat Advisory in effect, first time wearing my #HyperKewl vest. Easy 10K and no problems with the heat or humidity.

  15. RUN
    alright Soiled Sports - Gibbons Park ... 11.01 km 01:10 10:12 pace

    Tried running the back half with the big dogs. Can't manage the technical stretches of the trail at speed. Don't have the strength or extension in the right hip which is a confidence de... read more

  16. RUN
    blah Too Much, Too Soon 10.01 km 00:54 08:41 pace

    Should have waited more than 24 hours after a deep tissue massage to try and run. Got about 7km and everything was tightening up.

  17. RUN
    good Soiled Sports - Komoka 7.68 km 00:48 10:09 pace

    Second humid run of the day, cuz yanno when its so humid the sky is sweating, that's the time to run the hills in Komoka

  18. RUN
    alright Hot and Bothered 12.01 km 01:08 09:06 pace

    What happened to the beautiful running weather from yesterday. Mother Nature was having one of her hot flashes this morning. Swallowed a bug, coughed out my gum, and said some seriously salty wor... read more

  19. RUN
    good Hilly Recovery 10.01 km 01:07 10:50 pace

    Belly full of movie popcorn and a large Coke required major penance in the form of a recovery run. 20km in the books for the day

  20. RUN
    alright Tempo Tuesday - Part Two 3.11 mi 00:26 08:18 pace

    Stretched out hamstring and hip and managed a better controlled 4km back after I stopped to take a few pictures