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  • 5 miles
  • 01:02 time
  • 604 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Melting Point 8.57 km 01:02 11:42 pace

    That was a warm one, made good use of the misting station at Wonderland Gardens.

  2. RUN
    Sunday Sweatfest 13.01 km 01:19 09:45 pace

    Needed to get this one done before the sun broke through the clouds and it became a pressure cooker out there. Wanted 16km, got in 13 before the ankle/hamstring/hip said enough.

  3. RUN
    alright Up Your Mileage 14.02 km 01:20 09:08 pace

    Gradually getting the mileage back up there. Slowed it down and upped the distance.

  4. RUN
    alright An Even Dozen 12.09 km 01:06 08:50 pace

    Finally got a day off so I bumped up the distance just a bit

  5. RUN
    alright Another Head Shaker 10.02 km 00:55 08:49 pace

    Out and back spasms. *sigh*

  6. RUN
    Holy Humidity 10.03 km 00:56 08:58 pace

    Only 89% humidity you say?

  7. RUN
    alright Has It Really Been Two Weeks? 10.01 km 00:54 08:45 pace

    Been a long two weeks of work, finally made it out for a run. Nothing new, hip and hamstring still hate me.

  8. RUN
    blah It's Not the Heat It's the St... 10 km 00:56 08:59 pace

    Stupid hip. Physio tomorrow.

  9. RUN
    alright River Loop 16 km 01:45 10:33 pace

    One loop around the river on my own. Second loop with Beccs, Larry, the funny looking kid with the fur coat. Watch called it quits after the first loop. Looks like some retail therapy is going to... read more

  10. RUN
    alright Out of Gas 16 km 01:29 08:58 pace

    Long week at work and finally a day off where I could get out for a run. Got to about 12Km and ran out of gas. Last 4K were ugly.

  11. RUN
    alright After Work Sweatfest 10.01 km 00:55 08:50 pace

    Sweaty balls ............................. of my feet. and my watch died again after 5K #heatstroke

  12. RUN
    alright Out and Back 16.01 km 01:29 08:56 pace

    Got out before it got too sticky outside and eased in a quick 10 miler. Back was a little bit better this time and didn't go into full spasm.

  13. RUN
    alright Naked in the Heat 7.4 km 00:48 10:27 pace

    So hot out my watch quit and I had to run naked. Also put out a garbage can fire some local yokels tried to start with some dry grass.

  14. RUN
    alright This and That 16.01 km 01:34 09:29 pace

    Ten miles of a little of this and a little of that including the trail along the Thames River between Adelaide and Gibbons to celebrate #TOL2014

  15. RUN
    alright North Branch Path 10.01 km 00:56 08:55 pace

    Well it didn't suck and it's Friday.

  16. RUN
    alright Form? Function? Failure? 10.01 km 00:59 09:24 pace

    Trying to fix form flaws and feeling like I'm failing. Actually it's a bit funny

  17. RUN
    good Early Morning 7.44 km 00:50 10:48 pace

    Up early for an easy run around Springbank Park and some catching up with a friend

  18. RUN
    Short Trail Run 7.01 km 00:53 12:09 pace

    Short run along the river with Julianne

  19. Shared Photo

    Overstride. I dare you. I double downward dog dare you.

  20. RUN
    alright Mixing It Up 16.01 km 01:39 09:56 pace

    Went out 5K on the usual route, then a short out and back along the river on the trail and returned home along the multipath. The last 3K was involved some walking to let the hip recover enough to... read more