Jeff
Nothing like a day off to get in more mileage in one run than all of last week. In other news it was getting fricken warm by the end.
- Site:
- http://radicalrunning.blogspot.com
- Miles:
- 4148 total / 306 in 2013
- Goal:
Sulphur Springs 25K Trail - May 25, 2013
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Entries
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RUN
good 14.01 km 01:23 09:31 pace
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RUN
good Running Room - Sunday Run Club 7.95 km 00:51 10:21 pace
Broke out the Kinvara 3's for the first time. Really shouldn't be running any distance in the NB 1010's, they're wreaking havoc on my weak ankles. Easy 8K today with Julianne.
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The Kinvara 3 is probably my favourite shoe, I love it. How did you like them?
2 days ago • Like
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Nice light shoe. They took just enough of the load off my Achilles. I might mess with replacing the insole, I wear a NB 405 insole in my distance shoes and my current pair wouldn't fit with out major modifications. I'll try them on the dry trails later in the week.
2 days ago • Like
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RUN
good Warbler Woods 5K 4.98 km 00:32 10:28 pace
Might as well make the first run of the week picturesque. Trilliums out in full bloom along the trail.
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RUN
good MEC Race #2 - 10K 9.95 km 00:47 07:40 pace
Cold and windy made for an interesting day at the Fanshawe Conservation area. Two circuits of a 5K loop. No game plan until I got across the starting line and could dial in a pace. Of course dia... read more
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RUN
good Gibbons Park Trail 6.09 km 00:47 12:31 pace
Fun run along the river from Gibbons up to the Seminary. It was 8K but I can't seem to remember to restart my watch after the catch-up breaks.
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RUN
alright Killaly Meadows 10K 10.01 km 01:01 09:44 pace
Really feeling tight through the lower body after last night's trail run. Did the whole 10K although it felt like more like 20.
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RUN
good Komoka Provincial Park Trails 7.97 km 00:55 11:08 pace
Starting to get a feel for trail running, up until it started raining and was detoured to a down and up the side of a ravine. Walking up a 60 degree slope is not an admission of defeat. Right?
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Hey Mike .... Every Wednesday night at Komoka and the Saturday schedule is on side bar at http://soiledsport.blogspot.ca/ It's a blast, they're a great group.
13 days ago • Like
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Thanks Jeff, I'll need to see if I can make kid arrangements and get out to join you guys one Wednesday night
13 days ago • Like
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RUN
good Sunday Runday 12.01 km 01:09 09:14 pace
Had to work this early this morning so run had to wait until after noon. Warm and got warmer, then I realized I had to pick up a kid from work 14km turned into 12km
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RUN
good Spring In My Step 6.02 km 00:31 08:19 pace
Finally a warm sunny day to run from home. Quick tempo 5K from home averaging 5:05min/km and a 5:40 cool down
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Nice Job:
Nice you had sunshine!!
19 days ago
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RUN
good Komoka Provincial Park 6.6 km 00:55 13:19 pace
Drove out to Komoka with Julianne and Chris to run with the trail group. Nice easy 9K with 3k missing when I paused my watch during a break. Nice talking with Mel as we took it easy on the hills.
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RUN
great Forest City Road Races Half M... 21.28 km 02:10 09:47 pace
Paced @running_jewels on a perfect day for #running. Thanks to everyone who came out today and cheered and made signs
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RUN
great Home Run 5.55 km 00:30 08:46 pace
Cool but the sun was shining. Ran around the neighbourhood until I ran into mid kid who needed a lift downtown.
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RUN
great FCRR Old North Loop 12.88 km 01:20 09:56 pace
Ran the Old North loop of next weekends half marathon with Beccs. We talked about her Boston memories, my organizing the community run on Monday, and how best to keep things low key and organic. ... read more
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Getting ready for #BostonStrongLdnOnt on Monday
6 people liked what Jeff shared -
Inspirational gathering in Springbank Park this morning for the Boston Solidarity run. #LdnOnt
3 people liked what Jeff shared -
RUN
great Boston Solidarity Run 5 km
Joined the London running community for a group walk/ run to show support and caring for those injured in Boston last Monday and to support the running community as a whole.
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RUN
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It is a warm one! Good start to your week.
1 day ago • Like • 1 person