Site:
http://radicalrunning.blogspot.com
Miles:
6647 total / 613 in 2015
Goal:

Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

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Entries

  1. RUN
    good ADTG - Sunday 8K 9.47 km 00:51 08:42 pace

    Short Sunday run to prep for next Friday's race. Hammered the Highbury hill and accelerated through the remainder until I met a friend just before 8K. Got to soak their in the pool as a reward.

  2. RUN
    good Medway Trail 7.45 km 00:53 11:22 pace

    Easy group run with the Soiled Sports along the Medway Trail.

  3. RUN
    good ADTG - Hill Repeats 6 km 00:32 08:34 pace

    Strangely this went really well. Mind you it was only 30 minutes but I focused on form and engaging the hamstring not leading with the hips and quads.

  4. RUN
    alright Tempo-ish 7.45 km 00:39 08:23 pace

    Needed a tempo run for comparison purpose to last fall. My mechanics feel way off and I feel slower. Not sure this one is a good one it was effen warm and those Newton shoes are fricken greenhous... read more

  5. RUN
    ADTG - Acceleration 5K 5.01 km 00:25 08:09 pace

    Mostly accelerated 5K

  6. RUN
    blah Sunday LSD 18.01 km 01:45 09:20 pace

    Pulled the plug at 18km. Physio tomorrow. Tough decision coming.

  7. RUN
    alright 45 Minutes Easy 8.1 km 00:45 08:55 pace

    First run in Newton Motion NRs. Feet certainly got warm. Don't think it was my sock choice. Time will tell.

  8. RUN
    alright Acceleration 10K 10.01 km 00:55 08:53 pace

    Out easy for the first 5K and accelerated the return 5K.

  9. RUN
    alright ADTG - Sunday LSD 22.01 km 02:11 09:35 pace

    Uber-warm 22km run. The shirt came off at 11km.

  10. RUN
    alright ADTG - 45 Minutes Easy 8.01 km 00:47 09:21 pace

    Holy Humidity Batman!

  11. RUN
    alright ADTG - 30 Minutes on the Gras... 5 km 00:30 09:38 pace

    The grassy hills sucked the life out of my legs. The last loop was tough.

  12. RUN
    alright ADTG - 20 Minutes Easy 3.1 km 00:20 10:22 pace

    Very easy run on the grass after physio appointment.

  13. RUN
    alright Lactate Threshold Test 7.37 km 00:37 08:02 pace

    Lactate Threshold testing at the St Thomas Aquinas track.

  14. RUN
    alright Kains Woods 10.01 km 01:21 13:00 pace

    Easy out and back through Kains Woods to feed the poor starving mosquitoes.

  15. RUN
    alright ADTG - Easy 20Km 20.01 km 01:55 09:14 pace

    Easy 20 km out and back along the bike path.

  16. RUN
    alright ADTG - McKillop Park 6.36 km 00:35 08:51 pace

    35 Minutes on the grass in McKillop Park

  17. RUN
    alright ADTG -30 Minutes Grassy Hills 5.19 km 00:30 09:18 pace

    Fun run on the grass around Animal Hill and the rain mostly held off.

  18. RUN
    alright Fanshawe Conservation 12K 12.25 km 01:31 11:57 pace

    Easy trail run out to the Thorndale Bridge and back.

  19. RUN
    alright 8.43 km 00:45 08:34 pace

    Last run in my Hoka Bondi B's. The side side has torn out of the right shoe after 300 miles. Gonna miss these old friends.

    • Hollie S.
      Hollie S.

      I've heard some models of Hoka don't last as long.

      about 1 month ago Like1 person

    • Jeff R.
      Jeff R.

      These are a couple of years old. I didn't run in them much last year but have a bit of a tender heel at the moment. I find the toe box a bit narrow for my wide foot and the upper ripped along that stress ridge. I'm hoping some of the newer model address that narrow toe box since they don't seem to make a 2E version.

      about 1 month ago Like

  20. RUN
    good ADTG - 30 Minutes Easy 4.74 km 00:30 10:11 pace

    Easy run on the grass in McKillop Park