Site:
http://radicalrunning.blogspot.com
Miles:
6251 total / 216 in 2015
Goal:

Around the Bay 30K - 29Mar15 Mississauga Marathon - 03May15

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  • 9 miles
  • 01:33 time
  • 1249 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright ATG - 20 Minute Tempo 5.32 km 00:27 08:10 pace

    Damn that was cold (again). One kilometer warm-up with a 20 minute(-ish) tempo run in -20C WCF

    • Ty G.

      brrr. we finally had a warming trend in Denver. yesterday was brutal.

      about 19 hours ago Like

    • Jeff R.
      Jeff R.

      It was melting here yesterday and right back into the deep freeze today.

      about 19 hours ago Like

  2. RUN
    alright ATG - 5K Easy 5.01 km 00:36 11:37 pace

    Slushy, sloppy, slippery. I'm talking about the roads.

  3. RUN
    alright ATG - 30 Minutes Very easy (T... 3 mi 00:30 10:00 pace

    Snow, slush, rain .... outdoor workout cancelled.

    Went to the gym after work for an easy 30 minutes.

  4. RUN
    good ATG - 10K LSD 9.8 km 01:11 11:43 pace

    End of recovery week, and finally a run where I didn't freeze my assets off.

  5. RUN
    alright ATG - 30 Minutes Easy 5.33 km 00:30 09:09 pace

    Even with the sun shining it was yet another cold training run. Even easy runs feel like crap in this weather.

  6. RUN
    alright ATG - 30-30 X12 3.46 km 00:20 09:15 pace

    Frigid attempt at a 30-30 workout. Messed up pausing my watch, workout timer froze, basic gong show.

  7. RUN
    blah ATG - Sunday LSD - Gym Version 3.1 mi 00:32 10:12 pace

    Couldn't manage much more than a 6mph pace and had to dial it back a bit every now and then. Very tight through the right hip and lower back was tight and ready to spasm. Forced myself to do... read more

  8. FIT
    alright ATG - Sunday LSD - Gym Version 6 mi 01:00 10:00 pace

    So of course I had my wife's car, so instead of a 5 minute drive to the gym I had to circle back home for my car keys with the gym access card. Managed an hour on the elliptical with out too ... read more

  9. RUN
    blah ATG -Sunday LSD (Abbreviated ... 13.54 km 01:32 10:53 pace

    Not sure what went wrong this morning. Really struggling after 10K. Pulled the plug when I got back to the rowing club and drove to the gym.

  10. RUN
    good ATG - 45 Minutes Easy 7.51 km 00:45 09:38 pace

    Seems stupid that 19C WCF seems warm but other than the mild snow shower making things a bit greasy it was a lot better than another treadmill session

  11. RUN
    alright ATG - 10km at Marathon Pace (... 10 km 00:53 08:31 pace

    Gave up on running outside at -31C and did tonight's workout at the gym. 10K at marathon pace (7mph)

  12. RUN
    good ATG - 15 Minute Tempo 3.14 km 00:15 07:43 pace

    Quick 15 minute tempo run on another fricken cold night. Lungs were burning at the end of this one.

  13. RUN
    good Good Life Fitness - Treadmill 6.31 mi 01:00 09:30 pace

    Third segment = one hour 10K on the treadmill and 3.5 hours complete.

  14. VELO
    good Good Life Fitness - Stationar... 15.7 mi 01:00 15.7mph pace

    Segment Two- one hour on the stationary bike

  15. FIT
    good Good Life Fitness - Elliptical 7.2 mi 01:30 12:30 pace

    First segment of today's #motheofallpolarvortex indoor workout. Two 45 minute sessions on the True Strider elliptical

  16. RUN
    good 6.42 km 00:40 10:04 pace

    Forty minutes of hill running in -23C wind chill.

  17. RUN
    alright ATG - Treadmill 30 MInutes St... 4.32 mi 00:40 09:15 pace

    Received a message earlier in the day that the park might not be suitable for our run tonight so went with the dreadmill. Got the last 10 minutes in at 8min/mile pace (5min/km) without the dreaded... read more

  18. RUN
    alright ATG - 30Km LSD 30.01 km 03:24 10:54 pace

    Four damp, cold, windy loops of the park, and two changes of clothes. Finished before it really started raining.

  19. RUN
    good ATG - Easy 45 6.19 km 00:45 11:43 pace

    Started at the Running Room so I could get replacement caps for my water bottles. Other than that is was a sloppy, slushy mess out there.

  20. RUN
    good ATG - Hills 6.36 km 00:37 09:19 pace

    Hill acceleration run in -14C (-21 wind chill), on a slippery, slushy road, I was sweating at the end.