Miles:
1068 total / 368 in 2013
Goal:

half marathon - full marathon - Ultras!!! Coastal 50k 9/22/12 (OMG) ; Rocky Raccoon 50 miler 2/2013

Wall of Motivation (22)

  1.   Cheers

    Nice. on a workout

     
  2. Kimberly B.
      Great Performance

    Awesome pace! on a workout

     
  3.   Hi-five

    Super soild. Hope the knee is quiet. on a workout

     
  4. Heather R.
      Nice Job

    Oh yeah, real slow :P on a workout

     
  5.   Cheers

    A win! on a workout

     
  6. Jen K.
      You're an Inspiration

    You are a champ. I'm super impressed. Inspirational! on a workout

     
  7.   Cheers

    Full point for giving it a good college try. Mark you calendar for early July... read more

     
  8.   Nice Job

    Way to go! on a workout

     
  9. Claudine C.
      Get Better

    oh, my! so sorry to hear that! hope you heal fast and well, Jeff! :( on a workout

     
  10. Kimberly B.
      Feel Better

    Oh no! Have you gone to the doctor yet? Are they cracked? on a workout

     
  11. Lacy L.
      Get Better

    Still toughen it out with bruised ribs?? WOW :) on a workout

     
  12. Ismay
      Get Better

    yikes, sounds like a bad fall... heal well! on a workout

     
  13.   Great Performance

    That's a HUGE PR! Great job!! on a workout

     
  14.   Get Better

    Owie! Feel better :/ on a workout

     
  15. Heather R.
      Congrats

    But you didn't die!!! And that's what matters :) on a workout

     
  16. Heather R.
      Get Better

    Just avoid using that part of your foot when you run. Piece of cake, right? ;) on a workout

     
  17. Laura A.
      Great Performance

    Great job Jeff! Proud of you! on a workout

     
  18. Rachel M.
      Nice Job

    Good for you sticking with it! on a workout

     
  19. Thomas G.
      Nice Job

    That's a nice time for 6 miles! on a workout

     
  20. Heather R.
      Nice Job

    I've never done 6 that fast! Stopping is alright, especially when it allows y... read more

     
  21. Mal G.
      You're an Inspiration

    I think its a great job though! :) keep pushing on a workout

     
  22. Laura A.
      Nice Job

    Don't let one bad run discourage you! Tomorrow may be the best one ever!