Jeff
aint no body got time for that.
Happy Saturday!
- Miles:
- 1068 total / 368 in 2013
- Goal:
half marathon - full marathon - Ultras!!! Coastal 50k 9/22/12 (OMG) ; Rocky Raccoon 50 miler 2/2013
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Entries
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RUN
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RUN
alright more midweek miles 9.13 mi 01:18 08:29 pace
felt kinda blah the whole way.....not sure why....
time for wine!
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RUN
good midweek mileage 9.15 mi 01:13 08:01 pace
11 days to Nanny Goat weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!
Happy Tuesday!
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RUN
good along the harbor 8.01 mi 01:10 08:42 pace
Happy Mothers day! legs were pretty tired at the end of this one......no knee pain is glorious. Time for some bacon.
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RUN
alright along the water to the south.... 7.08 mi 01:00 08:28 pace
This run included stairs, bleh....I mean I LOVE STAIRS! weird how this run ended in exactly one hour....never had that happen before!
happy almost Friday
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RUN
good pick up the pace... 9.11 mi 01:11 07:51 pace
pushed this one a bit, felt like work the whole way. Time to pick up the Pace!
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RUN
good long saturday 15.04 mi 02:22 09:26 pace
tried to maintain between 9-10 min pace the entire way. All systems were good, but got pretty hungry around mile 12.....need to bring snacks along next time.
Happy Saturday! -
RUN
alright along the water...again 9.09 mi 01:14 08:06 pace
probably shouldn't have eaten a giant bowl of lucky charms 30 minutes before the run....good test of the ol' iron stomach. Legs felt lethargic for the first half then all was well. Runnin... read more
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RUN
good exploring along the water.... 9.13 mi 01:19 08:40 pace
nice exploration run on an overcast Tuesday night. Happy Happy joy joy
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RUN
good along the harbor.... 7.86 mi 01:04 08:10 pace
Even ran the frickin convention center stairs...ugh. Hopefully that will get easier. Another beautiful day in San Diego! :)
Happy Sunday! -
RUN
good Henry's Auto 6.23 mi 00:55 08:49 pace
Delivered the car, then ran back home....backpack and all. now to grab lunch and visit the art walk! http://www.missionfederalartwalk.org/
My neighborhood is so cool! -
RUN
good 5.53 mi 00:45 08:03 pace
First "official" run here in my new digs.....funny how 70 degrees is now heat training! I could get used to this :)
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RUN
good GGP/Pan Handle 8.09 mi 01:08 08:24 pace
Leisurely stroll in the park.....one of the last runs I will do here :(
- Show 3 more comments...
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Come back soon :) :)
about 1 month ago • Like
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RUN
tired Lake merced recovery marathon??? 26.61 mi 07:14 16:18 pace
is there such a thing as a recovery marathon? well i just did one.....somehow I NEED recovery now....epic mileage week for me :)
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RUN
tired First "official" marathon 26.47 mi 04:22 09:53 pace
Looping lake Merced - was cruising along until mile 18, stopped at the aid station and my IT band decided I wasn't moving anymore. Spent 5-10 minutes rolling that out and finally pushed on. I ... read more
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RUN
good lake merced 4.54 mi 00:33 07:19 pace
mile 2 was a 6:57!! legs feelin pretty good! may do another half marathon tomorrow.....will be my 3rd in a week.
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RUN
good Crissy Field/GGB/Hopper Hands 13.61 mi 02:29 10:54 pace
Crazy 8 series day 4, ran a half with my new Aussie mates that were on the tail end of their full marathons....then the fog rolled in and it got cold! brrrrrrrrrrrrrrrrrrrr
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RUN
good lake merced half 13.1 mi 01:44 07:56 pace
day two of the crazy 8 racing series here, day one for me cuz I'm a slacker :)....its frickin freezing out there today!
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RUN
good slow day in the park 8.2 mi 01:06 08:01 pace
only smelled pot twice today, they must be sleeping in. How do they expect me to get my runners high?
Whoop whoop!
about 20 hours ago • Like • 1 person
Nice.
about 19 hours ago
Yeah, nice 20!
about 9 hours ago • Like