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Jeff logged 2075 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    alright Mt Baldy 12.78 mi 04:31 21:13 pace

    Been off for a month trying to let the hip heal. Decided to climb mt Baldy to test the hip? probably not one of the smartest sober decisions I've made. was good to get out and moving again. Wi... read more

  2. Shared Photo

    Even made a new friend :-)

  3. RUN
    blah Avalon 50 50 mi 10:32 12:38 pace

    Was doing well until about mile 38 when I was pushing for sub 10. The hills chewed me up and spit me out in the end.

    I remember thinking "oh, the last 3 miles are downhill...sweet" Turns... read more

  4. RUN
    tired Stonewall peak 11.53 mi 02:17 11:53 pace

    Nice little tapering jaunt over stonewall....legs felt really tired. Avalon 50 next Saturday, woohoo!

    Happy Sunday! (and go 49'ers!)

  5. RUN
    good in the high desert 16.73 mi 02:31 09:00 pace

    First run of the new year :)

    Happy Saturday!

  6. RUN
    good La Jolla beach 10.69 mi 01:55 10:47 pace

    A few easy miles, resting the hip...still a little sore :/

    Happy Sunday!

  7. RUN
    good Mt Laguna trails 18.63 mi 03:13 10:21 pace

    Nice little mountain jaunt....the hip felt surprisingly good! Hooray!

    Happy Saturday!

  8. RUN
    blah Around the bay 11.5 mi 01:39 08:35 pace

    My hip was hurting again...the entire way :( boo....

    Happy Boxing day!

    • Heather R.
      Heather R. Feel Better
      Feel Better:

      That's a long run on a bum hip! I hope it feels better quick!

      about 5 years ago

  9. RUN
    good Cowles mtn 10.07 mi 02:05 12:22 pace

    new PR to the top 20:31 woot!

    Happy Tuesday!

  10. RUN
    alright Pacific Crest Trail 22.69 mi 04:38 12:15 pace

    Tired legs....ready for some rest! Beautiful run in the mountains dodging snow patches and slushy spots :)

    Happy Sunday!

  11. RUN
    alright Paso Picaco 15.01 mi 02:59 11:55 pace

    ice and some snow! brrrrrrrr. not sure my legs ever got warmed up! After last nights birthday shenanigans it was tough getting up and out the door today!

    Happy Saturday!

    • Ismay

      snow! no snow here in Poland but you are getting snow in San Diego! bizarro world

      about 5 years ago Like1 person

    • Jeff P.
      Jeff P.

      The mountains are 45 minutes away...and from 4,000 to 6,000 ft elevation. Great area! Enjoy Portland :-)

      about 5 years ago Like

    • Amy O.
      Amy O.

      Happy birthday! Great looking run!

      about 5 years ago Like

  12. RUN
    alright Stonewall peak 24.51 mi 04:54 11:59 pace

    A nice little thigh-punishing jaunt up and over stonewall...and back again.

    Happy Tuesday!

  13. RUN
    blah Cowles mtn 9.12 mi 02:05 13:40 pace

    tired legs today :/

    Happy Sunday!

  14. RUN
    good Back at it... 15.06 mi 02:31 10:00 pace

    Little desert out and back with some minor climbs.

    Happy Saturday!

  15. RUN
    great around the bay 11.21 mi 01:33 08:17 pace

    out the gate fast, decided to see if I could hold it for 10k...ran a 46:30, my fastest 10k ever! cruised on in after that.

    Happy Sunday!

  16. RUN
    good Iron mountain 10.4 mi 02:07 12:14 pace

    up and down the mountain before the rains came....only got lost once, hooray!

    Happy Saturday!

  17. RUN
    good Blacks beach hill repeats 2.7 mi 00:59 21:58 pace

    down and up (x6) at the crack of dawn (before the nudes show up!)

    Happy Thursday!

  18. RUN
    great 8 mi 01:39 12:24 pace

    21 minutes to the top....a new PR :)
    legs feeling surprisingly great after the 50k on sunday.

    Happy Tuesday!

  19. RUN
    alright Ridgecrest High desert 50k 30.22 mi 05:26 10:47 pace

    beautiful day for a run in the caught in a pony-tail trance and followed her off course for about a half mile....The second half was more difficult than anticipated. I still need long... read more

  20. RUN
    tired Soledad mountain 7.05 mi 01:05 09:13 pace

    Tired legs....then a phone call from the San Diego PD as I accidentally butt dialed 911 halfway up this run.... oops!

    Happy Sunday!