Jeff
Great morning for a run. Felt great running around the lake (and then some). Love this "cool" weather we got this weekend.
- Miles:
- 723 total / 390 in 2012
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Entries
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great Tempe Town Lake 10 mi 01:29 08:56 pace
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Tempe Town Lake 5.21 mi 00:48 09:07 pace
Took the day off and went for a run around Tempe Town Lake. Nice easy beautiful run.
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good Track 3.25 mi 00:24 07:31 pace
Hot night at the track.
1600 @ 7:37 & 7:40
1200 @ 5:36
800: @ 3:34 -
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good Harris St Loop 3 mi 00:25 08:28 pace
Still a little sore from Saturday's long run but it felt to get out in the morning before it gets too hot.
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good Usury Pass Loop 17.15 mi 02:52 10:02 pace
Nice scenic run with some killer hills. Good workout.
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good Treadmill (Blah) 2 mi 00:15 07:37 pace
Had to use the treadmill in the gym, track was cancelled due to the storm. Two miles on the treadmill was about all I could stand. Spent some time on the bike as well.
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great Scottsdale Greenbelt 8 mi 01:13 09:07 pace
Slept in a little so I got a late start and it's getting warm in the AZ. Still it was a nice run and felt good.
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great Around Town 6.48 mi 00:59 09:09 pace
Just what I needed. I nice run without worrying about pace or distance.
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Well done! Sometimes it's nice to simply take in the sheer joy of our body moving!
26 days ago • Like
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good Harris Street 3.01 mi 00:24 07:50 pace
Did a 3 mile warm on the bike before heading out for a run.
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great Track workout 3 mi 00:22 07:19 pace
Nice evening for a track workout. Did 6x800
1. 3:28
2. 3:37
3. 3:42
4. 3:45
5. 3:45
6. 3:42 -
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Nice run!
about 1 month ago • Like
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Jeff
Great speedwork!
10 days ago • Like