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  • 20 miles
  • 02:43 time
  • 3145 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7.4 mi 01:01 08:15 pace

    Long N Easy Friday, let the weekend begin.

  2. RUN
    great 6.01 mi 00:49 08:07 pace

    Well I was looking for a little different scenery maybe Hospital Hill but did Killer Hill repeats and got my butt kicked.

  3. RUN
    great 7.01 mi 00:53 07:34 pace

    That was fun :-)

  4. RUN
    great 7.35 mi 01:01 08:21 pace

    First six were nice and easy but still negative, then we picked it up to bring it home.

  5. RUN
    great 7.01 mi 00:53 07:33 pace

    Our group was a little bigger today but still not back to full strength, with illness & injuries sidelining a couple good friends.

  6. RUN
    8 mi 01:02 07:45 pace

    8 miles before 8am, I'm done.

  7. RUN
    great 6 mi 00:47 07:44 pace

    Just the 3 Amigo's today, where's everyone at???

  8. RUN
    great 7.01 mi 00:53 07:30 pace

    Feeling positive about that negative run :-)

  9. RUN
    great 9.15 mi 01:14 08:05 pace

    Biggest (& Best) Friday group ever, we should do it more often.

  10. RUN
    great 6.01 mi 00:47 07:44 pace

    Chased by 2 of FPD's finest, thanks Steve & Rudy for having my back. Felt like the Reaper might have sprung from the fog on the cow loop at any moment.

  11. RUN
    great 7.03 mi 00:54 07:39 pace

    Just Steve-O and me this morning, I guess everyone else slept in :-) at least Mikey joined us for coffee

  12. RUN
    great 5.53 mi 00:43 07:46 pace

    Runnin with the "Cards" I was dealt, thanks Steve n Christine :-)

  13. RUN
    4.5 mi 00:36 08:06 pace

    Back out with my Friends felt GREAT even if it wasn't on the beach.

  14. RUN
    good 6 mi 00:48 08:00 pace

    Last run on the beach this week.

  15. RUN
    good 6 mi 00:48 08:00 pace

    Running at the oceans edge in Pajaro Dunes

  16. RUN
    great 6 mi 00:46 07:40 pace

    High stakes run with the Card's this morning.

  17. RUN
    great 6.01 mi 00:45 07:31 pace

    Oops I did it again :-)

  18. RUN
    great 7 mi 00:54 07:40 pace

    Felt better today as they chased me

  19. RUN
    good 5.53 mi 00:43 07:47 pace

    Easy Friday now it's off I go into the fog.

  20. RUN
    good 5.5 mi 00:43 07:43 pace

    Best running group ever