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  • 19 miles
  • 02:22 time
  • 2884 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 6.4 mi 00:48 07:28 pace

    So I ask what's today's workout 4 N 2, yup 4n2 they reply. So I do 4x800M, then 2x400M. They do 4x800M with 2 min rest between intervals with no 400M intervals. Obviously there are 2 mean... read more

  2. RUN
    great 6 mi 00:48 08:01 pace

    My Wednesday morning men's group at church took the week off for Easter so out for an easy run with friends I went.

  3. RUN
    good 6.35 mi 00:46 07:18 pace

    Not sure why but today's 15 minute Tempo run felt harder than last Tuesdays run?

  4. RUN
    great 5.75 mi 00:42 07:19 pace

    Thanks go out to my friends that push me, intervals today 3x800M then 2x400M. Feeling a little dehydrated from a the travel this week.

  5. RUN
    great 6.25 mi 00:46 07:17 pace

    I'm not sure what was different this morning but I felt really good after our Tempo run. Maybe it's because before I left the house I decided not to make excuses and just run. And I do ha... read more

  6. RUN
    great 391.81 mi 05:23 00:49 pace

    Oops left the Garmin on while driving to Needles this morning for work, can I count the miles?

  7. RUN
    great 6 mi 00:44 07:17 pace

    Speed work today 2x800M the 3x400M a nice change to the workout.

  8. RUN
    great 6 mi 00:44 07:19 pace

    tried to play the Rabbit for today's tempo run but the group ended up taking a different route, so much for chasing the rabbit :-)

  9. RUN
    great 4 mi 00:30 07:32 pace

    Another day of runners sleeping in but I kept to the plan with 4 easy miles.

  10. RUN
    great 6.01 mi 00:45 07:30 pace

    Thanks for friends that run, even the ones that decide to sleep in :-)

  11. RUN
    great 6.01 mi 00:48 08:00 pace

    Back to Killer Hill repeats, the workout was supposed to be 5x but for some reason we did 6?

  12. RUN
    great 7 mi 00:53 07:37 pace

    Another day running with good friends.

  13. RUN
    great 6 mi 00:45 07:27 pace

    No hills for an easy Thursday, the Brookies (made by Steph it's a brownie with a chocolate chip cookie on top) with coffee and good friends.

  14. RUN
    good 6 mi 00:46 07:40 pace

    Another attack of Hospital Hill, thanks Dave L. for staying with me as I charged the peak :-)

  15. RUN
    great 6.02 mi 00:46 07:36 pace

    Nothing like running Hospital Hill in the rain, soaked to the bone today but glad I did it.

  16. RUN
    good 6 mi 00:46 07:37 pace

    That's what happens when you get a late start 6mi @ 4:06am.

  17. RUN
    great 7 mi 00:56 07:58 pace

    Legs still tired after 5x killer hill repeats but I'll keep at it.

  18. RUN
    good 4 mi 00:30 07:30 pace

    My legs have feelin a bit sluggish lately time to get back on the Iron supplements.

  19. RUN
    good 5 mi 00:39 07:44 pace

    5mi @ 4am

  20. RUN
    good 7 mi 00:58 08:17 pace

    Another day on the treadmill :-)