Track and share your training!

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Entries

  1. RUN
    good 8.5 mi 01:09 08:03 pace

    Ran my loop in reverse, but not backwards :-)

  2. RUN
    great 5.48 mi 00:44 07:58 pace

    I really enjoy these Easy Friday runs

  3. RUN
    great 6.06 mi 00:45 07:27 pace

    Is a 7:50 pace for the 1st mile really a warm-up? Thanks Joann for this mornings motivation :-)

  4. RUN
    great 6.07 mi 00:46 07:39 pace

    I feel slower than my Garmin says, maybe that's a good thing.

  5. RUN
    good 8 mi 01:03 07:52 pace

    8 before 8

  6. RUN
    great 2.05 mi 00:17 08:22 pace

    very short N very easy, better than nothing :-)

  7. RUN
    great 6.02 mi 00:47 07:48 pace

    Another day, another run in the books.

  8. RUN
    great 6.51 mi 00:52 07:54 pace

    Tired legs today, suck it up cupcake :-)

  9. RUN
    great 7.8 mi 01:02 07:55 pace

    Spent some time talking with Jesus this morning, not sure we resolved anything but he doesn't hold it against me.

  10. RUN
    great 5.5 mi 00:45 08:08 pace

    Easy Friday with Steve

  11. RUN
    great 6 mi 00:47 07:48 pace

    Tried not to be negative this morning and wound up with a solid tempo.

  12. RUN
    great 4 mi 00:33 08:12 pace

    Nice easy negative run today with Rudy.

  13. RUN
    great 7.01 mi 00:54 07:46 pace

    Actually feel much better than expected after giving blood, guess I need to keep on the Fe supplements.

  14. RUN
    great 4 mi 00:32 08:03 pace

    Easy Friday with Rudy, negative splits were a nice way to end the week.

  15. RUN
    great 6.02 mi 00:45 07:28 pace

    I knew the race was on this morning when Joann threw down a 8 min pace for the first mile. I pushed it to a 6:53 for mile 3 then tried to give Joann & Steve the slip by using the old "I ha... read more

  16. RUN
    great 6 mi 00:45 07:33 pace

    This mornings run went great until I reached for my keys and realized I locked them in the truck :-( thanks Rachel for saving the day and not making me run another 6 miles home :-)

  17. RUN
    great 6 mi 00:51 08:28 pace

    Easy Friday with negative splits.

  18. RUN
    great 6.05 mi 00:45 07:29 pace

    It's a good thing when your friends push you :-)

  19. RUN
    great 4.37 mi 00:34 07:43 pace

    Short run with a few pickups for good measure, legs felt pretty good after yesterdays long run.

  20. RUN
    great 10.7 mi 01:27 08:09 pace

    Haven't gone that long, thanks Rachel & Pio for dragging me along :-)