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  • 20 miles
  • 02:28 time
  • 3031 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 6.51 mi 00:49 07:31 pace

    Nice run out to the Birds n back, but the best part is the conversations we get in to at coffee afterwards. Today I learned that Scabies don't jump, but I'm not taking any chances :-)

  2. RUN
    great 6.07 mi 00:46 07:30 pace

    Just Dave & I out for a run today, but got lucky and bumped into Ted, Mike, and Rachel afterwards at SB.

  3. RUN
    great 7 mi 00:53 07:34 pace

    It's not always fun, but you're always glad you did it.

  4. RUN
    great 6.5 mi 00:49 07:31 pace

    Another week down running 5 days straight.

  5. RUN
    good 5.52 mi 00:52 09:21 pace

    I'm not sure I've ever run in a group that slow before, but it was better than running alone.

  6. RUN
    great 6.08 mi 00:46 07:34 pace

    Nice and easy run with the Cards this morning.

  7. RUN
    great 6.51 mi 00:54 08:21 pace

    Nice easy run today, conversation pace so we can solve all the world's problems. :-)

  8. RUN
    great 6.51 mi 00:50 07:41 pace

    Adjusted our Tuesday run by doing our standard warm-up around the park then dropping to the Cow Loop in hopes of it being cooler, well at least it wasn't hotter. :-)

  9. RUN
    great 7.03 mi 00:53 07:29 pace

    In honor of my friends that are Competing in the Vineman Half Ironman tomorrow. They'll complete 70.3 miles (1.2)swimming, (56)biking and (13.1)running. So I felt it only fair that I do at lea... read more

  10. RUN
    great 5.53 mi 00:43 07:49 pace

    Just me and Rudy for what was supposed to be an easy Friday run but 3 of the miles were 7:35s and that's after giving blood on Tuesday.

  11. RUN
    great 4.01 mi 00:32 07:56 pace

    Another easy run on the Cow Loop. Today was the last run for my friends Ted, Rachel, Pio, and Chris who are doing the Vineman Half Ironman this weekend GOOD LUCK and enjoy your vacation next week.

  12. RUN
    good 5 mi 00:42 08:20 pace

    Another easy day on the Cow Loop except for the little spill I took when my toe caught that rock. Just a little scrape on the the elbow and pinkie finger, at least it happened on the dirt and not a... read more

  13. RUN
    great 4.06 mi 00:31 07:43 pace

    Last week of training before the Vineman Half Ironman this weekend. Taking it easy with some pick-ups at the end.......Oh no I'm not doing an Ironman but my crazy friends that I'm trainin... read more

  14. RUN
    great 8 mi 01:00 07:31 pace

    My longest run in a quite some time.

  15. RUN
    great 5.53 mi 00:41 07:25 pace

    4x800s today all under 6:30 pace, next week we take it easy :-)

  16. RUN
    great 5.01 mi 00:43 08:38 pace

    5 slow and easy miles this morning with Mikey and Rudy down on the cow loop.

  17. RUN
    great 6.01 mi 00:44 07:18 pace

    20 minute tempo today for the last 3 miles all just under 7.

  18. RUN
    great 6 mi 00:46 07:38 pace

    Another 6 and that's it for this week.

  19. RUN
    great 7.4 mi 00:59 07:58 pace

    Somehow I let them talk me into running the long Friday loop, instead of doing the short loop.

  20. RUN
    great 6 mi 00:44 07:20 pace

    Intervals today, first a 1mi then 4x 800s, looking forward to an easy run tomorrow.