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  • 32 miles
  • 03:58 time
  • 4107 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great 8.52 mi 01:05 07:37 pace

    80+% humidity for the first 5 miles, then showers :-) to finish the run.

  2. RUN
    good 6 mi 00:46 07:40 pace

    Just Dave & I this morning so we ran negative splits.

  3. RUN
    great 6.08 mi 00:45 07:27 pace

    Really enjoying the cooler weather.

  4. RUN
    great 4 mi 00:29 07:12 pace

    Another evening run with the world famous Rum Runners.

  5. RUN
    great 7 mi 00:53 07:35 pace

    Tempo Tuesday, cool this morning with a nice breeze.

  6. RUN
    great 6.57 mi 00:49 07:27 pace

    In honor of my friends running Half Marathons this weekend in Folsom and San Francisco I ran a 1/2 Half Marathon, now it's time for a shower then breakfast with Sam.

  7. RUN
    great 5.2 mi 00:41 07:54 pace

    Wow 8 runners on a Friday is huge, thanks to all that showed up for a nice easy run. And good luck to those of you running the Folsom Half Marathon tomorrow, have fun.

  8. RUN
    great 6.02 mi 00:46 07:33 pace

    Just Dave & I this morning, everyone else ran short because their racing Folsom this weekend.

  9. RUN
    great 3.9 mi 00:28 07:10 pace

    Wow, no warm-up at all out the gate at a 7:10 pace, the Rum Runners are brutal. Then we had food and beer all is good.

  10. RUN
    great 6.5 mi 00:47 07:16 pace

    Good run this morning with good friends, I think I'll do it again tonight.

  11. RUN
    great 6 mi 00:49 08:11 pace

    Nice easy Friday AM run, and the cooler weather was a bonus.

  12. RUN
    great 6 mi 00:46 07:39 pace

    Today we ran Hospital Hill for a change in scenery, kinda funny since at 4:45 in the morning it all kinda looks the same anyway :-)

  13. RUN
    great 3.85 mi 00:28 07:15 pace

    Tuesday evening run with the Rum Runners at The Mad Ducks. I liked the run, liked the food, and best of all it's a great bunch of runners :-)

  14. RUN
    great 7 mi 00:52 07:29 pace

    Just puttin in the miles this morning, not slow but not fast either.

  15. RUN
    great 6 mi 00:46 07:42 pace

    Easy Friday run with Christine :-)

  16. RUN
    great 6 mi 00:51 08:25 pace

    Could only get 3 of us to do Figure 8s this morning, but honestly if nobody wanted to do them I'd be Okay with that :-)

  17. RUN
    great 3.5 mi 00:25 07:16 pace

    Did the double yesterday with the Rum Runners last night. A Negative split tempo run finishing the last segment at just under 7 min pace and I thought I was running slower not faster :-)

  18. RUN
    great 6.1 mi 00:49 08:01 pace

    More 800s today 4X at 6:30 pace or better from what I'm told, I forgot my Garmin (he said with his head down in shame) :-)

  19. RUN
    great 6.1 mi 00:46 07:37 pace

    Nice n easy Thursday run with the Gang.

  20. RUN
    great 3.5 mi 00:25 07:16 pace

    Speed workout this morning then Tempo with Rum Runners (Runners with a Drinking Problem) at night. Then fish taco's at Wahoo's and 805 to complete the evening festivities.