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  • 7 miles
  • 00:54 time
  • 1088 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7.03 mi 00:54 07:39 pace

    Just Steve-O and me this morning, I guess everyone else slept in :-) at least Mikey joined us for coffee

  2. RUN
    great 5.53 mi 00:43 07:46 pace

    Runnin with the "Cards" I was dealt, thanks Steve n Christine :-)

  3. RUN
    4.5 mi 00:36 08:06 pace

    Back out with my Friends felt GREAT even if it wasn't on the beach.

  4. RUN
    good 6 mi 00:48 08:00 pace

    Last run on the beach this week.

  5. RUN
    good 6 mi 00:48 08:00 pace

    Running at the oceans edge in Pajaro Dunes

  6. RUN
    great 6 mi 00:46 07:40 pace

    High stakes run with the Card's this morning.

  7. RUN
    great 6.01 mi 00:45 07:31 pace

    Oops I did it again :-)

  8. RUN
    great 7 mi 00:54 07:40 pace

    Felt better today as they chased me

  9. RUN
    good 5.53 mi 00:43 07:47 pace

    Easy Friday now it's off I go into the fog.

  10. RUN
    good 5.5 mi 00:43 07:43 pace

    Best running group ever

  11. RUN
    good 7 mi 00:53 07:34 pace

    The rabbit got loose

  12. RUN
    good 10.31 mi 01:23 08:00 pace

    Haven't done that in a long time but I feel pretty good.

  13. RUN
    good 5.53 mi 00:44 08:01 pace

    Got today's run out of the way it can rain now.

  14. RUN
    good 6.01 mi 00:48 07:59 pace

    If it wasn't for my friends I would stay home, just not feelin it lately.

  15. RUN
    good 6 mi 00:47 07:47 pace

    Time to make a plan I can run with :-)

  16. RUN
    good 5.5 mi 00:44 08:00 pace

    Another Foggy Friday with FRIENDS, say that 5 times fast.

  17. RUN
    great 6 mi 00:49 08:05 pace

    Stepped on the scale today the Holidays were not kind to me :-( guess I better step it up.

  18. RUN
    good 4 mi 00:32 07:55 pace

    A few of us played in the rain this morning :-)

  19. RUN
    great 6 mi 00:48 07:59 pace

    Foggy run this morning with the Card's, but I bailed on them and took the short option as they went long :-)

  20. RUN
    good 6.3 mi 00:50 07:52 pace

    Feeling better today, a slight chance I might take the long option tomorrow. I said slight....