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  • 18 miles
  • 02:23 time
  • 2452 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.5 mi 00:45 08:14 pace

    Chillin with the Card's this morning.

  2. RUN
    great 6.25 mi 00:53 08:26 pace

    Back to figure 8s x3 today and felt okay, thankfully nobody pushed the pace.

  3. RUN
    6 mi 00:45 07:32 pace

    Feeling better today so I joined Kathleen for some speedwork since someone else chose to sleep in...

  4. RUN
    great 6.01 mi 00:48 07:59 pace

    Easy Friday, let the weekend begin...

  5. RUN
    good 6.05 mi 00:47 07:46 pace

    Ibuprofen, massage, and support made today's run feel much better.

  6. RUN
    blah 4.1 mi 00:32 07:49 pace

    Cut today's run short, the twinge in my calf said no more today :-(

  7. RUN
    great 6.1 mi 00:50 08:08 pace

    Easy Friday with the Card's, have a great weekend everyone.

  8. RUN
    great 8 mi 01:03 07:53 pace

    Started with everyone else then did my own thing up Hospital Hill while they did Figure 8s.

  9. RUN
    good 5.4 mi 00:41 07:38 pace

    Shorter & slower was the plan for today, got a little calf pain so I needed to take it easy.

  10. RUN
    good 6.1 mi 00:49 08:04 pace

    Another nice outing with the Cards.

  11. RUN
    great 7.05 mi 01:01 08:37 pace

    Took it nice n easy doing figure 8s today was only planning on doing 2 loops since I gave blood 36 hrs ago but felt good after 2 so kept going for 3.

  12. RUN
    great 7.01 mi 00:53 07:33 pace

    That's over, now to give blood this afternoon and just log easy miles the rest of the week.

  13. RUN
    great 7.4 mi 01:01 08:15 pace

    Long N Easy Friday, let the weekend begin.

  14. RUN
    great 6.01 mi 00:49 08:07 pace

    Well I was looking for a little different scenery maybe Hospital Hill but did Killer Hill repeats and got my butt kicked.

  15. RUN
    great 7.01 mi 00:53 07:34 pace

    That was fun :-)

  16. RUN
    great 7.35 mi 01:01 08:21 pace

    First six were nice and easy but still negative, then we picked it up to bring it home.

  17. RUN
    great 7.01 mi 00:53 07:33 pace

    Our group was a little bigger today but still not back to full strength, with illness & injuries sidelining a couple good friends.

  18. RUN
    8 mi 01:02 07:45 pace

    8 miles before 8am, I'm done.

  19. RUN
    great 6 mi 00:47 07:44 pace

    Just the 3 Amigo's today, where's everyone at???

  20. RUN
    great 7.01 mi 00:53 07:30 pace

    Feeling positive about that negative run :-)