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  • 18 miles
  • 02:25 time
  • 2445 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6 mi 00:47 07:48 pace

    5 negative with a cool down

  2. RUN
    great 5.01 mi 00:43 08:37 pace

    78 degrees at 5am, easy 5 all negative.

  3. RUN
    7.01 mi 00:55 07:53 pace

    Way to hot for 5am but felt pretty good today.

  4. RUN
    great 6.01 mi 00:47 07:49 pace

    Starting week 2 of recover runs, just a little longer and a little faster. All negative finishing with 4x400s @ 1:44 pace

  5. RUN
    great 6 mi 00:48 07:59 pace

    Faster than I should have been for a recovery day but oh well

  6. RUN
    great 6 mi 00:48 08:03 pace

    I didn't oversleep :-)

  7. RUN
    great 5.3 mi 00:41 07:44 pace

    And the recovery runs continue...

  8. RUN
    great 4 mi 00:33 08:15 pace

    Short recovery run

  9. RUN
    4.29 mi 00:35 08:09 pace

    Short N Slow was the recipe for the day after giving blood

  10. RUN
    great 6.01 mi 00:46 07:38 pace

    Another solid run, these old legs just kept on trukin

  11. RUN
    great 4.51 mi 00:38 08:24 pace

    Easy miles just to add to the total for the week

  12. RUN
    great 7.01 mi 00:53 07:30 pace

    Another good Tuesday run topped off with cookies and lemon/mango squares.

  13. RUN
    great 8 mi 01:02 07:43 pace

    New shoes really do make a difference.

  14. RUN
    great 5.7 mi 00:48 08:27 pace

    Easy Friday with two men that are proud to wear the uniform.

  15. RUN
    great 6 mi 00:46 07:41 pace

    Legs were a little tired but I did it anyway.

  16. RUN
    great 6 mi 00:45 07:30 pace

    Wednesday loop all Negative from an 8:01 1st mile to the final 7:10 for mile 6.

  17. RUN
    great 4 mi 00:32 08:00 pace

    4 on the 4th as a Patriot should.

  18. RUN
    great 5.5 mi 00:48 08:43 pace

    Easy day, I needed after the week I've had.

  19. RUN
    great Not my normal Tuesday run view 6 mi 00:57 09:29 pace

    Love hearing the waves crash when running, thanks Sally & Pio for letting me join you this morning.

  20. RUN
    great Island run 7 mi 01:00 08:30 pace

    Why you running so fast brudah