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  • 7 miles
  • 00:54 time
  • 1083 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7 mi 00:54 07:43 pace

    Felt good this morning so I pushed the last mile to a 7:02 pace

  2. RUN
    great 9 mi 01:11 07:55 pace

    57 degrees this morning, that's my kinda morning :-)

  3. RUN
    great 5.5 mi 00:44 08:00 pace

    Easy Friday with the Cardmeister

  4. RUN
    great 6.1 mi 00:50 08:11 pace

    Can I say I did "Marathon Training" if I'm running with someone that's training for a marathon? lol

  5. RUN
    great 7 mi 00:55 07:52 pace

    Where's everybody at these days...

  6. RUN
    great 6 mi 00:47 07:49 pace

    After taking a week off that felt pretty good.

  7. RUN
    great 5.5 mi 00:44 07:59 pace

    Tired legs, I think I'll take a few days off

  8. RUN
    great 6 mi 00:47 07:48 pace

    Good run today with Great runners

  9. RUN
    great 6.5 mi 00:51 07:54 pace

    Wednesday loop with Steve-O and nobody got towed today :-)

  10. RUN
    7 mi 00:51 07:20 pace

    Guess we need to find a New starting point for our runs, local property manager had security there a 5am telling us we'd be towed if we stayed :-( oh well did 6 Negative with a cooldown and ... read more

  11. RUN
    great 13.5 mi 01:50 08:08 pace

    Well that's done, what's next.....

  12. RUN
    great 7 mi 00:57 08:05 pace

    2 mile warm-up, 4 mile tempo, then picked it up on the last mile, Thanks Rocket for keeping me company.

  13. RUN
    great 6 mi 00:47 07:46 pace

    Tried to surge and drop the others as we headed for the turn-around but they chased me down. Little did I know someone needed to get to a bathroom :-)

  14. RUN
    great 6.03 mi 00:49 08:03 pace

    Another negative run in the books

  15. RUN
    great 7 mi 00:58 08:12 pace

    Easy run today

  16. RUN
    8 mi 01:05 08:03 pace

    I don't enjoy running by myself in Stockton, but I am happy it was 12 degrees cooler here at 5:30am compared to Clovis 61 vs 73 :-)

  17. RUN
    tired 5.25 mi 00:42 08:00 pace

    The key to running negative splits is to start out slow, 8:40, 8:09, 7:56, 7:48, 7:37.

  18. RUN
    great 6 mi 00:47 07:46 pace

    5 negative with a cool down

  19. RUN
    great 5.01 mi 00:43 08:37 pace

    78 degrees at 5am, easy 5 all negative.

  20. RUN
    7.01 mi 00:55 07:53 pace

    Way to hot for 5am but felt pretty good today.