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  • 16 miles
  • 02:06 time
  • 2487 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 4 mi 00:31 07:40 pace

    Another easy day on the trail with friends.

  2. RUN
    great 4.26 mi 00:32 07:36 pace

    What was everybody else afraid of a little lightning this morning, not even the Wascally Wabbits showed up :-)

  3. RUN
    great 3.12 mi 00:25 07:51 pace

    Hooking up with the Rum Runners for an evening run when it's 103 out is probably not the smartest thing I've ever done but I did win the sprint at the end by clotheslining my competition.... read more

  4. RUN
    great 4.8 mi 00:38 07:54 pace

    Nice n Easy run this morning, maybe I'll do a couple more miles tonight?

  5. RUN
    great 4 mi 00:32 08:00 pace

    Did just what I needed to put me over 40 for the week. Haven't done that in a LONG time.

  6. RUN
    great 9.41 mi 01:14 07:48 pace

    It might be 10 degrees cooler here but the humidity sucks.

  7. RUN
    great 7.51 mi 00:59 07:47 pace

    Another Friday run in the book, thanks Dave and Rudy.

  8. RUN
    great 6.51 mi 00:49 07:31 pace

    Nice run out to the Birds n back, but the best part is the conversations we get in to at coffee afterwards. Today I learned that Scabies don't jump, but I'm not taking any chances :-)

  9. RUN
    great 6.07 mi 00:46 07:30 pace

    Just Dave & I out for a run today, but got lucky and bumped into Ted, Mike, and Rachel afterwards at SB.

  10. RUN
    great 7 mi 00:53 07:34 pace

    It's not always fun, but you're always glad you did it.

  11. RUN
    great 6.5 mi 00:49 07:31 pace

    Another week down running 5 days straight.

  12. RUN
    good 5.52 mi 00:52 09:21 pace

    I'm not sure I've ever run in a group that slow before, but it was better than running alone.

  13. RUN
    great 6.08 mi 00:46 07:34 pace

    Nice and easy run with the Cards this morning.

  14. RUN
    great 6.51 mi 00:54 08:21 pace

    Nice easy run today, conversation pace so we can solve all the world's problems. :-)

  15. RUN
    great 6.51 mi 00:50 07:41 pace

    Adjusted our Tuesday run by doing our standard warm-up around the park then dropping to the Cow Loop in hopes of it being cooler, well at least it wasn't hotter. :-)

  16. RUN
    great 7.03 mi 00:53 07:29 pace

    In honor of my friends that are Competing in the Vineman Half Ironman tomorrow. They'll complete 70.3 miles (1.2)swimming, (56)biking and (13.1)running. So I felt it only fair that I do at lea... read more

  17. RUN
    great 5.53 mi 00:43 07:49 pace

    Just me and Rudy for what was supposed to be an easy Friday run but 3 of the miles were 7:35s and that's after giving blood on Tuesday.

  18. RUN
    great 4.01 mi 00:32 07:56 pace

    Another easy run on the Cow Loop. Today was the last run for my friends Ted, Rachel, Pio, and Chris who are doing the Vineman Half Ironman this weekend GOOD LUCK and enjoy your vacation next week.

  19. RUN
    good 5 mi 00:42 08:20 pace

    Another easy day on the Cow Loop except for the little spill I took when my toe caught that rock. Just a little scrape on the the elbow and pinkie finger, at least it happened on the dirt and not a... read more

  20. RUN
    great 4.06 mi 00:31 07:43 pace

    Last week of training before the Vineman Half Ironman this weekend. Taking it easy with some pick-ups at the end.......Oh no I'm not doing an Ironman but my crazy friends that I'm trainin... read more