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Jeff logged 5864 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. RUN
    great 7 mi 00:55 07:47 pace

    Besides this stubborn cough and 39 degree weather I felt OK this morning

  2. RUN
    great 5.5 mi 00:44 07:55 pace

    Who told everyone there would be cookies this morning then forgot them :-( I did

  3. RUN
    great 7 mi 00:55 07:49 pace

    Jen let me run with her for 5 miles then tired of my snails pace :-) Christine was kinder but still kicked my butt

  4. RUN
    great 7.36 mi 00:59 08:01 pace

    Dodged the rain today

  5. RUN
    great 7.01 mi 00:57 08:04 pace

    Brrr 34 degrees out, thanks Christine & Victor for keeping me company on this chilly run.

  6. RUN
    great Sundance Run 5 mi 00:39 07:49 pace

    The only good thing about running when it's 39 degrees is it forces you to run negative to get it over.

  7. RUN
    great 4 mi 00:33 08:15 pace

    Easy Friday

  8. RUN
    great 5 mi 00:40 07:55 pace

    Rain may shorten my runs but it don't stop me from running. I could have sworn the radar showed a break in the rain oh well. :-)

  9. RUN
    great 7 mi 00:58 08:13 pace

    Taking it easy after giving blood last week.

  10. RUN
    great 6.59 mi 00:52 07:53 pace

    My longest run of the year :-)

  11. RUN
    great 6 mi 00:48 07:57 pace

    What happened to everyone, temperature drops to the mid 30s and you decide to stay in your warm bed? lol Thankfully Victor showed up or I would have bailed too.

  12. RUN
    great 4 mi 00:32 08:00 pace

    Chilly morning luckily had to keep the run short to get to work early.

  13. RUN
    great 7 mi 00:55 07:53 pace

    So JoAnne & Jen said they wanted to take it easy and Victor & I were Ok with that. Obviously what they say and do are 2 different things :-)

  14. RUN
    great 4.09 mi 00:34 08:11 pace

    Had to do it but took it easy, massaged before I went out and stretched when I was done.

  15. RUN
    injured 3 mi 00:44 14:36 pace

    Had to walk today since I pulled my hamstring Saturday, but still did it Negative.

  16. RUN
    great 6 mi 00:52 08:43 pace

    3 mile "Prediction Run" then another 3 miles east with Hector.

  17. RUN
    great 4.07 mi 00:32 07:48 pace

    Rain might shorten our runs, but it doesn't stop us from running.

  18. RUN
    great 7 mi 00:53 07:35 pace

    1st really foggy run of the year

  19. RUN
    great 11 mi 01:38 08:54 pace

    Nothing better than running with friends in a marathon but not actually running the full marathon :-)

  20. RUN
    great 5.25 mi 00:44 08:20 pace

    Easy run with Hector & George and the SRC