Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 24 miles
  • 03:11 time
  • 3422 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi 00:46 07:40 pace

    Time to go visit Mom and watch the Indy 500

  2. RUN
    great 5.25 mi 00:44 08:26 pace

    My legs felt heavy all week, glad it was an easy Friday.

  3. RUN
    great 6.06 mi 00:47 07:44 pace

    Good Friends, that's why I keep running.

  4. RUN
    great 7.01 mi 00:54 07:39 pace

    Some days you're the rabbit, other days you chase him :-)

  5. RUN
    great 5.51 mi 00:43 07:51 pace

    I'm not a negative person, I just run that way :-) Thanks Steve-O

  6. RUN
    great 6.05 mi 00:47 07:46 pace

    Good friends N snickerdoodles, what more can you ask for.

  7. RUN
    great 7 mi 00:56 07:59 pace

    Sometimes it's better to keep quiet and just run.

  8. RUN
    good 11 mi 01:24 07:36 pace

    All negative

  9. RUN
    good 6 mi 00:47 07:49 pace

    What didn't we talk about today

  10. RUN
    great 7 mi 00:54 07:42 pace

    Nice conversational pace this morning.

  11. RUN
    great 5.5 mi 00:44 08:04 pace

    Easy Friday with my buddy Dave, thanks Nellie for letting him come out and play :-)

  12. RUN
    great 6.07 mi 00:48 07:52 pace

    Finished the first segment with a sprint, then took it easy on the way back.

  13. RUN
    good 7 mi 00:55 07:47 pace

    Who let the rabbit out

  14. RUN
    good 8.5 mi 01:09 08:03 pace

    Ran my loop in reverse, but not backwards :-)

  15. RUN
    great 5.48 mi 00:44 07:58 pace

    I really enjoy these Easy Friday runs

  16. RUN
    great 6.06 mi 00:45 07:27 pace

    Is a 7:50 pace for the 1st mile really a warm-up? Thanks Joann for this mornings motivation :-)

  17. RUN
    great 6.07 mi 00:46 07:39 pace

    I feel slower than my Garmin says, maybe that's a good thing.

  18. RUN
    good 8 mi 01:03 07:52 pace

    8 before 8

  19. RUN
    great 2.05 mi 00:17 08:22 pace

    very short N very easy, better than nothing :-)