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Jeff logged 4423 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    injured 5 mi 00:41 08:11 pace

    Okay, I'll go see my Doctor :-(

  2. RUN
    blah 5.01 mi 00:40 07:55 pace

    Light group today, just me n the Card's. Where is everybody??????????

  3. RUN
    blah 5 mi 00:39 07:53 pace

    Ran short again today, might have to actually go see a Doctor :-(

  4. RUN
    great 5.33 mi 00:42 07:52 pace

    After 12 days off it was time to go for a run and see how my calf felt. Took it easy and everything went well, I could still feel something but it was better.

  5. RUN
    alright 4.07 mi 00:33 08:03 pace

    Ran short today, gotta hit the road for work early.

  6. RUN
    great 6.67 mi 00:51 07:35 pace

    calf/ankle was feeling okay today so it was 6x800s this morning with Rachel & Kathleen.

  7. RUN
    alright 10.52 mi 01:32 08:44 pace

    Got to run with my friends but had to cut it short :-(

  8. RUN
    good 5.5 mi 00:45 08:14 pace

    Chillin with the Card's this morning.

  9. RUN
    great 6.25 mi 00:53 08:26 pace

    Back to figure 8s x3 today and felt okay, thankfully nobody pushed the pace.

  10. RUN
    6 mi 00:45 07:32 pace

    Feeling better today so I joined Kathleen for some speedwork since someone else chose to sleep in...

  11. RUN
    great 6.01 mi 00:48 07:59 pace

    Easy Friday, let the weekend begin...

  12. RUN
    good 6.05 mi 00:47 07:46 pace

    Ibuprofen, massage, and support made today's run feel much better.

  13. RUN
    blah 4.1 mi 00:32 07:49 pace

    Cut today's run short, the twinge in my calf said no more today :-(

  14. RUN
    great 6.1 mi 00:50 08:08 pace

    Easy Friday with the Card's, have a great weekend everyone.

  15. RUN
    great 8 mi 01:03 07:53 pace

    Started with everyone else then did my own thing up Hospital Hill while they did Figure 8s.

  16. RUN
    good 5.4 mi 00:41 07:38 pace

    Shorter & slower was the plan for today, got a little calf pain so I needed to take it easy.

  17. RUN
    good 6.1 mi 00:49 08:04 pace

    Another nice outing with the Cards.

  18. RUN
    great 7.05 mi 01:01 08:37 pace

    Took it nice n easy doing figure 8s today was only planning on doing 2 loops since I gave blood 36 hrs ago but felt good after 2 so kept going for 3.

  19. RUN
    great 7.01 mi 00:53 07:33 pace

    That's over, now to give blood this afternoon and just log easy miles the rest of the week.

  20. RUN
    great 7.4 mi 01:01 08:15 pace

    Long N Easy Friday, let the weekend begin.