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  • 7 miles
  • 00:56 time
  • 1086 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7.02 mi 00:56 07:54 pace

    Felt good today, hope that feeling stays with me.

  2. RUN
    great 4.4 mi 00:37 08:23 pace

    It wasn't pretty

  3. RUN
    great 6.6 mi 00:53 08:02 pace

    I get by with a little help from my Friends. :-)

  4. RUN
    great 5.2 mi 00:41 07:58 pace

    Nothing like the smell of a Skunk to make you pick up your pace.

  5. RUN
    great 7.33 mi 01:00 08:07 pace

    Considered bailing when they said they were going longer but did it anyway, and glad I did. Even though I felt like a slug coming back up the corkscrew my Garmin shows negative splits the whole way... read more

  6. RUN
    good 4.01 mi 00:31 07:40 pace

    Short run with a couple pickups for good measure with Joann.

  7. RUN
    great 6.01 mi 00:49 08:11 pace

    Hospital Hill and Snickerdoodles what a great combination, thanks Rachel.

  8. RUN
    good 4 mi 00:32 08:05 pace

    A long lost friend rejoined our group today, welcome back Casey.

  9. RUN
    good 4.04 mi 00:33 08:07 pace

    More stretching please......

  10. RUN
    good 6 mi 00:51 08:30 pace

    Got that done with just a few sprinkles to dodge.

  11. RUN
    good 4.07 mi 00:33 08:06 pace

    Felt better today, working on raising my iron levels. All my friends came out today for a wet Thursday run.

  12. RUN
    tired 3 mi 00:25 08:23 pace

    Didn't feel well and the sound of rain hitting the skylight made it even less appealing but I went out anyway. Everyone but Me & Jen decided to stay in I guess.

  13. RUN
    alright 5.01 mi 00:43 08:29 pace

    Last run of 2015, need to make some changes in the routine for 2016 to come back stronger.

  14. RUN
    great 4 mi 00:33 08:15 pace

    No energy today, thankfully the Card's were there for motivation.

  15. RUN
    great 6 mi 00:49 08:08 pace

    Brrr, very Chilly on this CHRISTmas Eve morn. I sure hope Santa got my letter :-)

  16. RUN
    great 5.92 mi 00:48 08:05 pace

    Played the right Card's today, thankfully Steve n Christine took it easy on me :-)

  17. RUN
    great 4.04 mi 00:32 07:58 pace

    That was COLD, Brrrrrr

  18. RUN
    great 5.51 mi 00:47 08:26 pace

    Watched the radar, rolled the dice.....winner winner chicken dinner! No rain on this run, thanks Steve-O for keeping the conversation PC :-)

  19. RUN
    great 4.01 mi 00:33 08:15 pace

    Another day, another recovery run.

  20. RUN
    great 4 mi 00:33 08:11 pace

    Blood donation recovery run, It's really surprising how much it Zaps you.