Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5.54 mi 00:45 08:05 pace

    Really enjoyed the Negative Friday run with the Boys, the stories we share :-)

  2. RUN
    great 4.15 mi 00:32 07:38 pace

    A bit chilly this morning, glad we start/finish our runs at Starbucks :-)

  3. RUN
    great 3 mi 00:22 07:11 pace

    Hooked up with the Rum Runners tonight, had to pay for all the chocolate and cookies that I ate while in the office :-)

  4. RUN
    great 5.25 mi 00:41 07:48 pace

    Some of us are taking it easy in December :-)

  5. RUN
    4.06 mi 00:33 08:07 pace

    The calendar says it's supposed to be Waning Gibbous but we had a Full Moon this morning.

  6. RUN
    good 5.25 mi 00:42 07:54 pace

    Easy run in the fog

  7. RUN
    great 5.01 mi 00:39 07:52 pace

    1st run since last Wednesday but felt good since everyone is taking it easy.

  8. RUN
    great 6 mi 00:48 07:59 pace

    We ran all 6 negative but with a positive outlook :-)

  9. RUN
    great 7.01 mi 00:54 07:42 pace

    It's a short work week, but I'll try an maximize the miles I do get in :-)

  10. RUN
    good 6 mi 00:48 07:58 pace

    Nice easy Friday with the gang :-)

  11. RUN
    good 6 mi 00:46 07:44 pace

    A bit chilly but the company was warm :-)

  12. RUN
    good 7 mi 00:54 07:39 pace

    Just me, Christine, and Steve this morning everyone else decided to sleep in.

  13. RUN
    great 5.52 mi 00:45 08:04 pace

    I really enjoy "Easy Fridays", just a few of us running at a conversational pace solving all the World's problems.

  14. RUN
    great 5 mi 00:37 07:25 pace

    Easy run this morning after almost a week off.

  15. RUN
    great 7.5 mi 00:59 07:49 pace

    Decided to go with the long option today thanks to my Brutha for Steve keeping a comfortable pace.

  16. RUN
    great 4 mi 00:31 07:48 pace

    Another short blood donor recovery run :-)

  17. RUN
    great 3.01 mi 00:22 07:27 pace

    Ooops I did it again, thanks to the Rum Runners :-)

  18. RUN
    good 4.05 mi 00:32 07:53 pace

    Easy week, shortr n slowr. It's my blood donor recovery plan :-)

  19. RUN
    good 5.5 mi 00:44 07:54 pace

    Easy Friday with Dave slow but negative splits anyway. Good luck to all my friends that are racing this weekend. Maybe Kurtze will post some pictures :-)

  20. RUN
    great 4 mi 00:31 07:46 pace

    What started out to be a nice easy 4 mile run with friends, ended up being Negative splits with strides dipping below 5 min/mile pace thanks to Steve then Ted brought me home with a solid 6:59 last... read more