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Entries

  1. RUN
    good 6.1 mi 00:47 07:42 pace

    Thanks Christine for joining me this morning.

  2. RUN
    great 6 mi 00:51 08:29 pace

    Figure 8s at 445am, why is the group getting smaller :-)

  3. RUN
    great 6.55 mi 00:48 07:16 pace

    Mile repeats this morning then a 12 hr day and only 3 of it was driving the rest was actually work. I'm beat.....

  4. RUN
    good 8.25 mi 01:09 08:22 pace

    And the figures 8s continue 6x today.

  5. RUN
    great 3.45 mi 00:24 07:05 pace

    Thanks Rum Runners because speedwork at 5am isn't enough. But the fish taco's n Beer after make it all worth it :-)

  6. RUN
    great 6.14 mi 00:44 07:13 pace

    Intervals today 5x 800s, thanks girls for pushing me :-)

  7. RUN
    great 6.08 mi 00:48 07:56 pace

    Nothing like meeting up with friends for a 5am run.

  8. RUN
    good 5.51 mi 00:44 07:56 pace

    Easy Friday after giving blood yesterday.

  9. RUN
    tired 6.05 mi 00:51 08:21 pace

    Ugh, figures 8s again but I could only do 4 after yesterdays tempo run.

  10. RUN
    great 6.4 mi 00:46 07:07 pace

    over 6 miles before 5AM, and today may just be a good day Jeff 1 - Skunk 0. Came withing 15' and it chose to run when it saw my headlamp, maybe I should go buy a Lotto ticket :-)

  11. RUN
    7.36 mi 00:57 07:44 pace

    Just me N Dave for an easy Friday run but my calves were feeling yesterdays run.

  12. RUN
    great 6 mi 00:48 08:03 pace

    Big group for figure 8s yesterday :-)

  13. RUN
    great 3 mi 00:23 07:30 pace

    Short n easy :-)

  14. RUN
    great 7 mi 00:52 07:27 pace

    Small group today just me, Dave, and Christine. I guess others (I wont name names RA & TA) decided to sleep in but I didn't get a text :-)

  15. RUN
    great 5 mi 01:06 13:14 pace

    This mornings walk along The Strand in Hermosa Beach to Redondo Beach, then to Manhattan Beach and then back to HB. By the way Hermosa is about the size of a postage stamp :-)

  16. RUN
    great 6.1 mi 00:46 07:34 pace

    Vacation is officially over 2x mile repeats, thanks ladies for the push. A guy never wants to get chicked :-)

  17. RUN
    great 7.5 mi 00:59 07:51 pace

    That's it time for the vacation fun to begin.

  18. RUN
    great 8.01 mi 01:02 07:43 pace

    Went long today, thanks Dave & Steve-O for keeping it real.

  19. RUN
    good 6.1 mi 00:48 07:56 pace

    Felt better today, thanks Rudy for taking it easy on me.