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  • 6 miles
  • 00:46 time
  • 943 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 6.1 mi 00:46 07:34 pace

    Vacation is officially over 2x mile repeats, thanks ladies for the push. A guy never wants to get chicked :-)

  2. RUN
    great 7.5 mi 00:59 07:51 pace

    That's it time for the vacation fun to begin.

  3. RUN
    great 8.01 mi 01:02 07:43 pace

    Went long today, thanks Dave & Steve-O for keeping it real.

  4. RUN
    good 6.1 mi 00:48 07:56 pace

    Felt better today, thanks Rudy for taking it easy on me.

  5. RUN
    great 4 mi 00:29 07:20 pace

    Met up with the Rum Runners again. Cooler tonight and finished with a BBQ and a dip in the pool after the run. I would still be holding their Chip if I didn't follow the wrong person. I'm... read more

  6. RUN
    good 6 mi 00:46 07:41 pace

    Wussed out on doing Mile repeats with the ladies this morning, my legs just didn't feel up to it.

  7. RUN
    great 8 mi 01:04 08:01 pace

    It's day 6 and I passed 40 mile mark 2 weeks in a row now :-)

  8. RUN
    great 9 mi 01:10 07:47 pace

    67 degrees with 67% humidity this morning, glad it's over.

  9. RUN
    great 7.4 mi 00:57 07:45 pace

    Went for the long Friday loop this morning, the mix of heat this early in the AM and poor air quality from the fires is really getting old.

  10. RUN
    great 4 mi 00:31 07:40 pace

    Another easy day on the trail with friends.

  11. RUN
    great 4.26 mi 00:32 07:36 pace

    What was everybody else afraid of a little lightning this morning, not even the Wascally Wabbits showed up :-)

  12. RUN
    great 3.12 mi 00:25 07:51 pace

    Hooking up with the Rum Runners for an evening run when it's 103 out is probably not the smartest thing I've ever done but I did win the sprint at the end by clotheslining my competition.... read more

  13. RUN
    great 4.8 mi 00:38 07:54 pace

    Nice n Easy run this morning, maybe I'll do a couple more miles tonight?

  14. RUN
    great 4 mi 00:32 08:00 pace

    Did just what I needed to put me over 40 for the week. Haven't done that in a LONG time.

  15. RUN
    great 9.41 mi 01:14 07:48 pace

    It might be 10 degrees cooler here but the humidity sucks.

  16. RUN
    great 7.51 mi 00:59 07:47 pace

    Another Friday run in the book, thanks Dave and Rudy.

  17. RUN
    great 6.51 mi 00:49 07:31 pace

    Nice run out to the Birds n back, but the best part is the conversations we get in to at coffee afterwards. Today I learned that Scabies don't jump, but I'm not taking any chances :-)

  18. RUN
    great 6.07 mi 00:46 07:30 pace

    Just Dave & I out for a run today, but got lucky and bumped into Ted, Mike, and Rachel afterwards at SB.

  19. RUN
    great 7 mi 00:53 07:34 pace

    It's not always fun, but you're always glad you did it.

  20. RUN
    great 6.5 mi 00:49 07:31 pace

    Another week down running 5 days straight.