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Entries

  1. RUN
    great 5 mi 00:41 08:06 pace

    Easy breezy (not really breezy, hot N muggy more like) Friday with Rudy and the Card's.

  2. RUN
    good 5 mi 00:42 08:27 pace

    So far so good, warm-up on the cow loop then 3 killer hill repeats.

  3. RUN
    great 5.5 mi 00:43 07:44 pace

    Feeling a little stronger today so I got coaxed into a couple 400s at the end :-)

  4. RUN
    alright 3 mi 00:24 08:01 pace

    Yesterdays easy run on the Cow Loop.

  5. RUN
    tired 5.6 mi 00:46 08:12 pace

    80 degrees and muggy at 5am Yuk.

  6. RUN
    alright 4.06 mi 00:35 08:40 pace

    Even slo'er

  7. RUN
    alright 5.5 mi 00:46 08:24 pace

    Slo

  8. RUN
    good 5.3 mi 00:44 08:18 pace

    Run √ now 800 mile drive ....deja vu

  9. RUN
    great 5.3 mi 00:42 07:49 pace

    Felt good to be back out running with my friends this morning, followed by a nice 812 mile roundtrip to Needles and back for work. I say let's do it again Thursday who's with me :-)

  10. RUN
    great 5 mi 00:40 07:59 pace

    After six weeks off today started running again and my ankle felt okay. Heart was pounding & lungs burning but leg felt good, fingers crossed.

  11. RUN
    injured 5 mi 00:41 08:11 pace

    Okay, I'll go see my Doctor :-(

  12. RUN
    blah 5.01 mi 00:40 07:55 pace

    Light group today, just me n the Card's. Where is everybody??????????

  13. RUN
    blah 5 mi 00:39 07:53 pace

    Ran short again today, might have to actually go see a Doctor :-(

  14. RUN
    great 5.33 mi 00:42 07:52 pace

    After 12 days off it was time to go for a run and see how my calf felt. Took it easy and everything went well, I could still feel something but it was better.

  15. RUN
    alright 4.07 mi 00:33 08:03 pace

    Ran short today, gotta hit the road for work early.

  16. RUN
    great 6.67 mi 00:51 07:35 pace

    calf/ankle was feeling okay today so it was 6x800s this morning with Rachel & Kathleen.

  17. RUN
    alright 10.52 mi 01:32 08:44 pace

    Got to run with my friends but had to cut it short :-(

  18. RUN
    good 5.5 mi 00:45 08:14 pace

    Chillin with the Card's this morning.

  19. RUN
    great 6.25 mi 00:53 08:26 pace

    Back to figure 8s x3 today and felt okay, thankfully nobody pushed the pace.