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  • 14 miles
  • 01:46 time
  • 1477 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.9 mi 00:31 07:58 pace

    3 days this week and NO calf issues :-)

  2. RUN
    great 4.05 mi 00:32 07:47 pace

    Legs feel good, now if we could just clear the smoke from the air maybe I could breath.

  3. RUN
    good 5.75 mi 00:43 07:26 pace

    My longest run in awhile, time to start slowly stretching the mileage.

  4. RUN
    great 4.01 mi 00:33 08:13 pace

    Better weather this morning, took it nice and easy.

  5. RUN
    great 4 mi 00:32 08:05 pace

    No calf issues today, AT ALL!!!! Best my legs have felt in weeks, to bad the air sucked so bad I couldn't breath.

  6. RUN
    good 4.6 mi 00:37 08:02 pace

    Sticking with the short runs for now and my calf is feeling good.

  7. RUN
    great 5 mi 00:41 08:06 pace

    Easy breezy (not really breezy, hot N muggy more like) Friday with Rudy and the Card's.

  8. RUN
    good 5 mi 00:42 08:27 pace

    So far so good, warm-up on the cow loop then 3 killer hill repeats.

  9. RUN
    great 5.5 mi 00:43 07:44 pace

    Feeling a little stronger today so I got coaxed into a couple 400s at the end :-)

  10. RUN
    alright 3 mi 00:24 08:01 pace

    Yesterdays easy run on the Cow Loop.

  11. RUN
    tired 5.6 mi 00:46 08:12 pace

    80 degrees and muggy at 5am Yuk.

  12. RUN
    alright 4.06 mi 00:35 08:40 pace

    Even slo'er

  13. RUN
    alright 5.5 mi 00:46 08:24 pace

    Slo

  14. RUN
    good 5.3 mi 00:44 08:18 pace

    Run √ now 800 mile drive ....deja vu

  15. RUN
    great 5.3 mi 00:42 07:49 pace

    Felt good to be back out running with my friends this morning, followed by a nice 812 mile roundtrip to Needles and back for work. I say let's do it again Thursday who's with me :-)

  16. RUN
    great 5 mi 00:40 07:59 pace

    After six weeks off today started running again and my ankle felt okay. Heart was pounding & lungs burning but leg felt good, fingers crossed.

  17. RUN
    injured 5 mi 00:41 08:11 pace

    Okay, I'll go see my Doctor :-(

  18. RUN
    blah 5.01 mi 00:40 07:55 pace

    Light group today, just me n the Card's. Where is everybody??????????