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  • 11 miles
  • 01:25 time
  • 1707 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.07 mi 00:32 07:48 pace

    Rain might shorten our runs, but it doesn't stop us from running.

  2. RUN
    great 7 mi 00:53 07:35 pace

    1st really foggy run of the year

  3. RUN
    great 11 mi 01:38 08:54 pace

    Nothing better than running with friends in a marathon but not actually running the full marathon :-)

  4. RUN
    great 5.25 mi 00:44 08:20 pace

    Easy run with Hector & George and the SRC

  5. RUN
    great 6.07 mi 00:46 07:37 pace

    Another chilly run, but at least I don't have to worry about wind chill.

  6. RUN
    great 7 mi 00:58 08:20 pace

    2 by myself then 5 more with Hector and the SRC.

  7. RUN
    great 5 km 00:29 09:10 pace

    Ran a easy pace for the 2nd 5K to pace for Hector

  8. RUN
    great Run Against Hunger 5 km 00:21 06:49 pace

    7:05, 7:03, 6:33 overall pace 6:49

  9. RUN
    great 7 mi 00:54 07:44 pace

    It was a Foggy run this morning.

  10. RUN
    great 5 mi 00:40 07:58 pace

    Another short run with Hector and the Sundance Running Club, all negative and busted out a 6:55 to finish. What, there was a guy in front of me and I couldn't let that happen :-)

  11. RUN
    great 7.5 mi 01:02 08:14 pace

    Easy Friday with Rudy

  12. RUN
    great 6 mi 00:46 07:42 pace

    Brrrrrrrr that was the coldest run this year.

  13. RUN
    great 7 mi 00:55 07:50 pace

    Good run with Good friends, topped off with coffee N cookies. Happy Birthday Ron

  14. RUN
    great 5 mi 00:44 08:41 pace

    Easy run with my new friend Hector and the Sundance Running Club.

  15. RUN
    great 6 mi 00:46 07:38 pace

    I thought Thursdays were supposed to be easy? lol

  16. RUN
    great 7 mi 00:56 07:55 pace

    Tempo Tuesday run

  17. RUN
    great Stockton Half Marathon 13.1 mi 01:43 07:51 pace

    No water, no GUs, no potty stops. Take that....

  18. RUN
    5.51 mi 00:44 07:55 pace

    Solo Friday run

  19. RUN
    4.15 mi 00:31 07:34 pace

    All negative with a 6:45 mile finish with friends running the Two Cities Marathon this weekend.

  20. RUN
    great 7 mi 00:54 07:41 pace

    I decided before the run I would suck it up and keep up as best I could. Thankfully everyone is in taper mode for the race this weekend.