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Jeff logged 5241 miles.

Last workout 9 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Not my normal Tuesday run view 6 mi 00:57 09:29 pace

    Love hearing the waves crash when running, thanks Sally & Pio for letting me join you this morning.

  2. RUN
    great Island run 7 mi 01:00 08:30 pace

    Why you running so fast brudah

  3. RUN
    blah 4.2 mi 00:38 09:03 pace

    GI Runs are no fun, totally dehydrated :-(

  4. RUN
    great 5.5 mi 00:45 08:05 pace

    Easy Friday

  5. RUN
    great 6.02 mi 00:46 07:37 pace

    Wasn't really feeling it today but gutted it out anyway.

  6. RUN
    great 7 mi 00:54 07:40 pace

    Just do it

  7. RUN
    great 5.51 mi 00:47 08:30 pace

    Another easy Friday "Bro Club" run in the books

  8. RUN
    great 5.05 mi 00:40 07:55 pace

    Sub-7 intervals on the cow loop, just tryin to keep up.

  9. RUN
    good 6 mi 00:46 07:40 pace

    Time to go visit Mom and watch the Indy 500

  10. RUN
    great 5.25 mi 00:44 08:26 pace

    My legs felt heavy all week, glad it was an easy Friday.

  11. RUN
    great 6.06 mi 00:47 07:44 pace

    Good Friends, that's why I keep running.

  12. RUN
    great 7.01 mi 00:54 07:39 pace

    Some days you're the rabbit, other days you chase him :-)

  13. RUN
    great 5.51 mi 00:43 07:51 pace

    I'm not a negative person, I just run that way :-) Thanks Steve-O

  14. RUN
    great 6.05 mi 00:47 07:46 pace

    Good friends N snickerdoodles, what more can you ask for.

  15. RUN
    great 7 mi 00:56 07:59 pace

    Sometimes it's better to keep quiet and just run.

  16. RUN
    good 11 mi 01:24 07:36 pace

    All negative

  17. RUN
    good 6 mi 00:47 07:49 pace

    What didn't we talk about today

  18. RUN
    great 7 mi 00:54 07:42 pace

    Nice conversational pace this morning.

  19. RUN
    great 5.5 mi 00:44 08:04 pace

    Easy Friday with my buddy Dave, thanks Nellie for letting him come out and play :-)