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  • 13 miles
  • 01:43 time
  • 2012 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6.01 mi 00:47 07:52 pace

    All negative, all good.

  2. RUN
    great 7 mi 00:56 07:58 pace

    I did it, that is all :-)

  3. RUN
    great 7 mi 00:57 08:08 pace

    7 before 7

  4. RUN
    great 5.52 mi 00:44 07:58 pace

    Got to run with the new daddy this morning, nice to catch up.

  5. RUN
    great 6.01 mi 00:46 07:41 pace

    Couldn't keep up with the others today but still ran it all negative finishing with a 7:15 for the last mile.

  6. RUN
    great 6.26 mi 00:50 07:55 pace

    Not bad for giving blood 12.5 hrs earlier.

  7. RUN
    great 6.51 mi 00:53 08:05 pace

    Laps around Victory Park today.

  8. RUN
    great 5.27 mi 00:40 07:35 pace

    Negative splits aren't easy when your warm-up is a 8:05 pace but it is possible :-)

  9. RUN
    great 7 mi 00:55 07:51 pace

    Solo run

  10. RUN
    great 6 mi 00:46 07:43 pace

    4 miles run negative then finished with 400s

  11. RUN
    great 6.1 mi 00:49 08:01 pace

    Done before sunrise 😎

  12. RUN
    great 6.04 mi 00:46 07:39 pace

    All negative finishing with a strong 7:01 mile with Pio

  13. RUN
    great 14.05 mi 01:53 08:00 pace

    The good thing about long runs I don't have to do it again for a few weeks

  14. RUN
    6 mi 00:46 07:42 pace

    Easy Saturday replaces easy Friday this week.

  15. RUN
    great 6 mi 00:47 07:45 pace

    Another strong surge to finish the run thanks to Pio

  16. RUN
    great 7 mi 00:54 07:43 pace

    Felt good this morning so I pushed the last mile to a 7:02 pace

  17. RUN
    great 9 mi 01:11 07:55 pace

    57 degrees this morning, that's my kinda morning :-)

  18. RUN
    great 5.5 mi 00:44 08:00 pace

    Easy Friday with the Cardmeister

  19. RUN
    great 6.1 mi 00:50 08:11 pace

    Can I say I did "Marathon Training" if I'm running with someone that's training for a marathon? lol

  20. RUN
    great 7 mi 00:55 07:52 pace

    Where's everybody at these days...