Miles:
595 total / 0 in 2018
Goal:

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

Jeff Madre ran: on 04/07/16

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  • 4 miles
  • 01:00 time
  • 16:40 pace
  • 402 calories
  •  
  •  
  • 490 ft climb
  • 136 max hr
  • 113 avg hr
    • Currently /5 Effort.
    effort /5
Total Circuit 3.61 mi 01:00 16:40 pace

about 2 years ago via Garmin