Miles:
595 total / 0 in 2017
Goal:

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

Jeff Madre ran: on 03/11/16

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  • 4 miles
  • 01:00 time
  • 16:39 pace
  • 401 calories
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  • 490 ft climb
  • 130 max hr
  • 120 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Total Circuit 3.59 mi 01:00 16:39 pace