Miles:
595 total / 0 in 2017
Goal:

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

Jeff Madre ran: Walked with Ellie

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  • 5 miles
  • 01:35 time
  • 18:39 pace
  • 598 calories
  •  
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  • 1571 ft climb
  • 114 max hr
  • 97 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Sunshine Run/Walk 5.11 mi 01:35 18:39 pace

Walked with Ellie