Miles:
595 total / 0 in 2017
Goal:

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

Jeff Madre ran: Walk with a couple of...

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  • 4 miles
  • 00:53 time
  • 14:46 pace
  • 388 calories
  •  
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  • 490 ft climb
  • 155 max hr
  • 127 avg hr
    • Currently /5 Effort.
    effort /5
good Total Circuit 3.6 mi 00:53 14:46 pace

Walk with a couple of 100 yd runs.