Miles:
595 total / 0 in 2017
Goal:

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

Jeff Madre ran: Friday afternoon shuffle

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  • 4 miles
  • 01:07 time
  • 16:11 pace
  • 451 calories
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  • 734 ft climb
  • 119 max hr
  • 109 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 4.11 mi 01:07 16:11 pace

Friday afternoon shuffle