Miles:
595 total / 0 in 2017
Goal:

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

Jeff Madre ran: Gusty walk to wind do...

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  • 4 miles
  • 01:03 time
  • 15:48 pace
  • 435 calories
  •  
  •  
  • 633 ft climb
  • 126 max hr
  • 116 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Total Circuit +more 4 mi 01:03 15:48 pace

Gusty walk to wind down after work