Jeff
Same route as last year. Not bad for not running much in the last nine months.
I forgot to press 'start' on the Garmin so time is from the watch.
- Miles:
- 381 total / 0 in 2013
- Goal:
(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.
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Jeff logged 381 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 2011 Tour De Lights 3.51 mi 00:48 13:40 pace
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RUN
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RUN
great Single Loop 1.11 mi 00:10:58 09:54 pace
Been a while, but I felt better than I thought I would. My breathing wasn't half bad for someone who's been dealing with an upper respiratory infection for almost four weeks. I guess I&... read more
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RUN
great Walk around the block 2 mi 00:36 18:12 pace
Knocking off the cobwebs and shedding some stress.
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RUN
Single Circuit 2.77 mi 00:26 09:33 pace
Ran 2.61 miles of it, walked the final .15 for a cooldown. Mile splits were: 9:44, 8:46, and 8:37/mile for the final. 61 mile
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RUN
great Knocking off the dust run 2.85 mi 00:29 10:18 pace
I haven't run since March 21st, so it was time to get back on the road. It has been a while since I've run without something hurting. It felt good. Mile splits were 10:45, 10:19, and t... read more
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FIT
good Workout at the Y 2.29 km 00:10:10 07:07 pace
Back in the gym for strength training and some cardio.
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RUN
good Single Circuit 2.77 mi 00:26 09:27 pace
Spring done sprung! This was my first run of the year in shorts and it was hot and humid. I had to lose the running cap after about 1/4 mile as it was getting soaked already. Luckily there was a... read more
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How are your allergies today? The vehicles in the parking lot are covered today, even worse than earlier in the week.
about 1 year ago • Like
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RUN
alright 2012 Anthem Half Marathon (Sh... 13.1 mi 02:19 10:38 pace
My first half marathon is now in the books. My training was derailed for the last eight weeks. Only 2 gym workouts and we only ran the weekend long runs. Still, we're both happy with the ti... read more
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Great Performance:
Looks like youhit your goal. Awesome run gor your first HM.
about 1 year ago
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You guys run a very consistent pace---great job!!!
about 1 year ago • Like
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Thanks to both of you. It's tough to stick to a pace, but it was worth it. We were being steadily passed for the first half of the race. After we entered Fort Story, we were pretty steady with the crowd for the next 3-4 miles. Once we came out of Fort Story, we starting passing people that were walking.
The funny thing is that we thought we were running the final two miles faster than pace, but it was actually slower. It's a good thing we were pushing hard!
about 1 year ago • Like
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RUN
alright Long Run 4.91 mi 00:52 10:32 pace
Last long run before the Shamrock Half-Marathon. Feeling somewhat better considering I"m still recovering from a cold. Mile splits were: 10:27, 10:26, 10:34, 10:43, and 10:34 minutes/mile.
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RUN
injured Newbegun Long run 10.6 mi 02:01 11:26 pace
Between the two of us, we ended up walking quite a bit due to leg pain. Unless something changes, it's going to be a long half-marathon in two weeks.
Mile splits were: 11:13, 11:16, 10:49, 1... read more
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Oh man, take it easy, you got your miles in. You'll do great
about 1 year ago • Like
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I hope so. I've had a cold since Thursday, so I'm hoping I'll feel better after I get well.
I'm still having some muscular pain in my left hip, right behind the hip joint. I'm also having a problem with a sore muscle on the top of the arch of my right foot. Weird problems, but maybe I'll figure out the causes soon.
about 1 year ago • Like
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You and Sandy are going to be great!! You guys have trained too hard not to have a nice run.....
about 1 year ago • Like
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RUN
blah Newbegun Long Run 8 mi 01:27 10:53 pace
It was a beautiful day to run, unfortunately I felt very sluggish the whole run. I'm glad this one is one the books. Target pace was 10:56-11:56/mile. Mile splits were: 10:43, 10:51, 11:00,... read more
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RUN
alright 5k in the neighborhood 3.1 mi 00:27 08:51 pace
I wasn't quite recovered from the long run, but the training said '3 miles', so off I went. I decided that I might as well make it a 5k. This is an adult 5k PR by one (1) second.
... read more
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RUN
tired Newbegun Landing Long Run 11.07 mi 02:05 11:18 pace
After having a stomach virus six days ago and feeling poorly all week, I didn't expect much. My legs were tired for the last 5 miles or so, but I guess I should be happy that I was able to ru... read more
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Thank to both of y'all. It was probably the hardest run I've ever done, especially the final mile.
about 1 year ago • Like
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RUN
tired Virginia is for Lovers 14k 8.64 mi 01:24 09:42 pace
Wow, from mile 2.5 to mile 6.5 I felt pretty tired. I haven't run in about 2 weeks and I paid for it today. Still, this was the fastest pace for any distance over a 5k, and within 2 seconds ... read more
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super job Jeff
over 1 year ago • Like
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Nice Job:
Awesome Job. I hope to be able be where you are in the future
over 1 year ago
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RUN
tired Dismal Swamp Trail Run 6.04 mi 00:58 09:36 pace
This was a painful run, but I did it. My legs were sore and tired from my gym and running workouts this week and every little rise felt like a series of calf raises. My quads and core were tired,... read more
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FIT
good 5.92 km 00:25 06:47 pace
5 minute rowing warmup, strength training, ab workout, then 20 minutes of rowing for cardio.
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RUN
good 6x .5 mile intervals around t... 4.47 mi 00:41 09:08 pace
1 mile warmup @ 9:35/mm, six .5 mile intervals with 1:00 rest periods in between. Splits were: 8:06, 7:39, 8:06, 8:14, 8:14, and 7:08/mile.
Ran into an old friend that lives in the neighborhood... read more
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VELO
great Cycling warmup/strength/ab wo... 1.5 mi 00:07:13 12.5mph pace
Nice, easy warmup on the Expresso bike then my strength training and ab workout.
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FIT
alright Strength training/abs/rowing ... 2.18 km 00:12:53 09:30 pace
5 min. warmup, strength training, whole body with emphasis on biceps and some leg pressing, then ab workout. I tried a 2000m trial on the rower after the workout. Didn't feel so good, but st... read more
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Thanks! You too!
over 1 year ago • Like
Good to see you back and feeling better
7 months ago • Like • 1 person
I'm thinking either 12/10 or 12/11 (Mon. or Tues.) would be good. It seems Wed/Thu nights can be almost as busy as the weekends. I think I'll set it as 12/10 with a rain date of 12/11.
7 months ago • Like • 1 person
OH -- that sounds great!! I am thinking about getting some Glow in the Dark bracelets & Necklaces for us -- so we not only will have the headlamp -- but some Glow in the Dark items too!! Can NOT wait...
7 months ago • Like