Miles:
595 total / 148 in 2016
Goal:

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

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  • This Week time period

Entries

  1. RUN
    Total Circuit 7.21 mi 02:03 17:03 pace

    Two walks added together by the GPS.

  2. RUN
    good Sunshine Run/Walk 5.11 mi 01:35 18:39 pace

    Walked with Ellie

  3. RUN
    good Total Circuit 3.6 mi 00:53 14:46 pace

    Walk with a couple of 100 yd runs.

  4. RUN
    alright Total Circuit 3.6 mi 00:58 16:13 pace

    Nice weather

  5. RUN
    good 4.11 mi 01:07 16:11 pace

    Friday afternoon shuffle

  6. RUN
    good Total Circuit +more 4 mi 01:03 15:48 pace

    Gusty walk to wind down after work

  7. RUN
    good Total Circuit +front street a... 3.85 mi 01:01 15:50 pace

    Walking in the rain...

  8. RUN
    Single circuit 3.11 mi 00:49 15:49 pace

    Sunday afternoon stroll