Miles:
498 total / 51 in 2016
Goal:

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

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  • 7 miles
  • 01:46 time
  • 774 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Total Circuit 3.6 mi 00:55 15:16 pace

    Betting against the rain

  2. RUN
    good Total Circuit 3.62 mi 00:51 14:08 pace

    Walked with a sprint towards the end.

  3. RUN
    good Single Circuit 3.05 mi 00:49 15:58 pace

    Saturday afternoon stroll

  4. RUN
    good Total Circuit 3.57 mi 00:58 16:16 pace

    Walked some with Ellie

  5. RUN
    good Single circuit 3.12 mi 00:42 13:19 pace

    Sprinkled a little running into my walk tonight.

  6. RUN
    good Single circuit 3.05 mi 00:47 15:23 pace

    Tuesday evening

  7. RUN
    good Single circuit 3.05 mi 00:47 15:28 pace

    Monday evening

  8. RUN
    good Single circuit 3.09 mi 00:48 15:23 pace

    Let it snow, let it snow, let it snow!

  9. RUN
    good Single circuit 3.05 mi 00:48 15:37 pace

    Warmer than yesterday, not as warm as inside.

  10. FIT
    great Chilly stroll 1.7 mi 00:27 15:58 pace

    Cold hands, but got it done.

  11. FIT
    Single circuit 3.03 mi 00:49 16:16 pace

    Little chilly, but a nice walk in the wind.

  12. RUN
    good Single Circuit 2.76 mi 00:52 18:49 pace

    Fast walking after returning dog to neighbor slowed down my pace.