Miles:
402 total / 11 in 2014
Goal:

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

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Jeff logged 402 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    good Walk around the block 1.49 mi 00:27 17:59 pace

    Walking to keep me from moving like the Tin Man tomorrow.

  2. RUN
    good Walk/Run/Deadlift/Front Squat... 2.28 mi 00:30 13:11 pace

    Alternated walking and running around the 'hood. Finished up with light (75 lbs.) barbell deadlift, front squat and overhead presses. I predict I won't be able to walk on Wednesday.

  3. FIT
    good Guns, back, post. chain and abs 00:47

    DB press, incline press, flys, pullovers, etc. KB swing, deadlift, rows, etc. Crunch, crunch, crunch.

  4. FIT
    Boot camp 0.8 km 00:50 100:35 pace

    Kettle bells, sandbags, farmer carries and sprints.

  5. RUN
    good Meg's Miles 3.53 mi 01:02 17:29 pace

    Too much soreness from Friday's blistering WOD to run, but we got some miles in anyway.

    • Lou Ann
      Lou Ann

      Way to get back in it!

      11 months ago Like

    • Jeff M.
      Jeff M.

      Thanks! I'd like to get up to the path to run with you guys, but the bootcamp workouts are so tough on me right now that I need the recovery more.

      11 months ago Like

  6. FIT
    Bootcamp, week 3 01:15

    75 Sandbag get ups and back squats (50), 25 burpees, 400m sandbag carry, etc.

  7. RUN
    great Walk with Sandy and Renee 3.73 mi 01:07 18:02 pace

    Walk, no run.

  8. FIT
    Bootcamp Initiation 01:00

    They tried to kill me.

  9. RUN
    great Sandy/Renee Route 3.56 mi 00:58 16:16 pace

    Walk with a few short runs

  10. RUN
    great Single Loop 1.25 mi 00:19 15:34 pace

    Trying to work out the DOMS.

  11. RUN
    good 2011 Tour De Lights 3.51 mi 00:48 13:40 pace

    Same route as last year. Not bad for not running much in the last nine months.

    I forgot to press 'start' on the Garmin so time is from the watch.

  12. RUN
    alright Partial circuit 1.59 mi 00:16 10:03 pace

    Blowing out the cobwebs.

  13. RUN
    great Single Loop 1.11 mi 00:10:58 09:54 pace

    Been a while, but I felt better than I thought I would. My breathing wasn't half bad for someone who's been dealing with an upper respiratory infection for almost four weeks. I guess I&... read more

    • Lou Ann
      Lou Ann

      Good to see you back and feeling better

      about 2 years ago Like1 person

    • Show 4 more comments...
    • Jeff M.
      Jeff M.

      I'm thinking either 12/10 or 12/11 (Mon. or Tues.) would be good. It seems Wed/Thu nights can be almost as busy as the weekends. I think I'll set it as 12/10 with a rain date of 12/11.

      about 2 years ago Like1 person

    • Mary Lou K.
      Mary Lou K.

      OH -- that sounds great!! I am thinking about getting some Glow in the Dark bracelets & Necklaces for us -- so we not only will have the headlamp -- but some Glow in the Dark items too!! Can NOT wait...

      about 2 years ago Like

  14. RUN
    great Walk around the block 2 mi 00:36 18:12 pace

    Knocking off the cobwebs and shedding some stress.

  15. RUN
    Single Circuit 2.77 mi 00:26 09:33 pace

    Ran 2.61 miles of it, walked the final .15 for a cooldown. Mile splits were: 9:44, 8:46, and 8:37/mile for the final. 61 mile

  16. RUN
    great Knocking off the dust run 2.85 mi 00:29 10:18 pace

    I haven't run since March 21st, so it was time to get back on the road. It has been a while since I've run without something hurting. It felt good. Mile splits were 10:45, 10:19, and t... read more

  17. FIT
    good Workout at the Y 2.29 km 00:10:10 07:07 pace

    Back in the gym for strength training and some cardio.

  18. RUN
    good Single Circuit 2.77 mi 00:26 09:27 pace

    Spring done sprung! This was my first run of the year in shorts and it was hot and humid. I had to lose the running cap after about 1/4 mile as it was getting soaked already. Luckily there was a... read more

    • Lou Ann
      Lou Ann

      Nice miles

      almost 3 years ago Like1 person

    • Jeff M.
      Jeff M.

      How are your allergies today? The vehicles in the parking lot are covered today, even worse than earlier in the week.

      almost 3 years ago Like