420 total / 19 in 2015

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

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Jeff logged 420 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Triple Loop 2.83 mi 00:35 12:18 pace

    Warmup, ran two times around the block, cool down with another faster run in the middle.

  2. RUN
    alright Triple Loop 2.83 mi 00:36 12:44 pace

    Regretting those two slices of pepperoni pizza I ate two hours earlier...

  3. RUN
    good Triple Loop 2.83 mi 00:35 12:26 pace

    Walk, Run, Gasp, Run, Gasp, etc.

  4. FIT
    good Double Loop 2.03 mi 00:35 17:15 pace

    Fat boy walking...

  5. RUN
    great Double Loop 2.06 mi 00:23 11:21 pace

    Today I am thankful for my Brooks Equilibrium briefs with the windproof panel in the front.

  6. RUN
    good Double Loop 2.06 mi 00:22 10:48 pace

    Get comfortable being uncomfortable.

  7. RUN
    great Double Loop 1.99 mi 00:26 12:55 pace

    Run, fat boy, run!

  8. RUN
    great Fat boy running 2.07 mi 00:28 13:24 pace

    Run, walk, run, walk, etc.

  9. FIT
    good Walk around the block 1.49 mi 00:27 17:59 pace

    Walking to keep me from moving like the Tin Man tomorrow.

  10. RUN
    good Walk/Run/Deadlift/Front Squat... 2.28 mi 00:30 13:11 pace

    Alternated walking and running around the 'hood. Finished up with light (75 lbs.) barbell deadlift, front squat and overhead presses. I predict I won't be able to walk on Wednesday.

  11. FIT
    good Guns, back, post. chain and abs 00:47

    DB press, incline press, flys, pullovers, etc. KB swing, deadlift, rows, etc. Crunch, crunch, crunch.

  12. FIT
    Boot camp 0.8 km 00:50 100:35 pace

    Kettle bells, sandbags, farmer carries and sprints.

  13. RUN
    good Meg's Miles 3.53 mi 01:02 17:29 pace

    Too much soreness from Friday's blistering WOD to run, but we got some miles in anyway.

    • Lou Ann
      Lou Ann

      Way to get back in it!

      over 1 year ago Like

    • Jeff M.
      Jeff M.

      Thanks! I'd like to get up to the path to run with you guys, but the bootcamp workouts are so tough on me right now that I need the recovery more.

      over 1 year ago Like

  14. FIT
    Bootcamp, week 3 01:15

    75 Sandbag get ups and back squats (50), 25 burpees, 400m sandbag carry, etc.

  15. RUN
    great Walk with Sandy and Renee 3.73 mi 01:07 18:02 pace

    Walk, no run.

  16. FIT
    Bootcamp Initiation 01:00

    They tried to kill me.

  17. RUN
    great Sandy/Renee Route 3.56 mi 00:58 16:16 pace

    Walk with a few short runs

  18. RUN
    great Single Loop 1.25 mi 00:19 15:34 pace

    Trying to work out the DOMS.