435 total / 33 in 2015

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

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  • 6 miles
  • 01:40 time
  • 681 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Around the 'hood 3.05 mi 00:52 16:58 pace

    Walked the whole way.

  2. RUN
    good 2.09 mi 00:30 14:11 pace

    Sweat. More sweat.

  3. RUN
    Single Circuit 3.09 mi 00:52 16:57 pace

    Fat boy waddling a 5k

  4. RUN
    good Triple Loop 2.83 mi 00:35 12:18 pace

    Warmup, ran two times around the block, cool down with another faster run in the middle.

  5. RUN
    alright Triple Loop 2.83 mi 00:36 12:44 pace

    Regretting those two slices of pepperoni pizza I ate two hours earlier...

  6. RUN
    good Triple Loop 2.83 mi 00:35 12:26 pace

    Walk, Run, Gasp, Run, Gasp, etc.

  7. FIT
    good Double Loop 2.03 mi 00:35 17:15 pace

    Fat boy walking...

  8. RUN
    great Double Loop 2.06 mi 00:23 11:21 pace

    Today I am thankful for my Brooks Equilibrium briefs with the windproof panel in the front.

  9. RUN
    good Double Loop 2.06 mi 00:22 10:48 pace

    Get comfortable being uncomfortable.

  10. RUN
    great Double Loop 1.99 mi 00:26 12:55 pace

    Run, fat boy, run!

  11. RUN
    great Fat boy running 2.07 mi 00:28 13:24 pace

    Run, walk, run, walk, etc.

  12. FIT
    good Walk around the block 1.49 mi 00:27 17:59 pace

    Walking to keep me from moving like the Tin Man tomorrow.

  13. RUN
    good Walk/Run/Deadlift/Front Squat... 2.28 mi 00:30 13:11 pace

    Alternated walking and running around the 'hood. Finished up with light (75 lbs.) barbell deadlift, front squat and overhead presses. I predict I won't be able to walk on Wednesday.

  14. FIT
    good Guns, back, post. chain and abs 00:47

    DB press, incline press, flys, pullovers, etc. KB swing, deadlift, rows, etc. Crunch, crunch, crunch.

  15. FIT
    Boot camp 0.8 km 00:50 100:35 pace

    Kettle bells, sandbags, farmer carries and sprints.

  16. RUN
    good Meg's Miles 3.53 mi 01:02 17:29 pace

    Too much soreness from Friday's blistering WOD to run, but we got some miles in anyway.

    • Lou Ann
      Lou Ann

      Way to get back in it!

      over 1 year ago Like

    • Jeff M.
      Jeff M.

      Thanks! I'd like to get up to the path to run with you guys, but the bootcamp workouts are so tough on me right now that I need the recovery more.

      over 1 year ago Like

  17. FIT
    Bootcamp, week 3 01:15

    75 Sandbag get ups and back squats (50), 25 burpees, 400m sandbag carry, etc.