398 total / 7 in 2014

(Concept 2 Rower Ranking ID #: 910922) Short term- Run faster. Long term - Keep running.

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Jeff logged 398 miles.

Last workout 6 months ago. Help get them back on track!

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  1. FIT
    good Guns, back, post. chain and abs 00:47

    DB press, incline press, flys, pullovers, etc. KB swing, deadlift, rows, etc. Crunch, crunch, crunch.

  2. FIT
    Boot camp 0.8 km 00:50 100:35 pace

    Kettle bells, sandbags, farmer carries and sprints.

  3. RUN
    good Meg's Miles 3.53 mi 01:02 17:29 pace

    Too much soreness from Friday's blistering WOD to run, but we got some miles in anyway.

    • Lou Ann
      Lou Ann

      Way to get back in it!

      6 months ago Like

    • Jeff M.
      Jeff M.

      Thanks! I'd like to get up to the path to run with you guys, but the bootcamp workouts are so tough on me right now that I need the recovery more.

      6 months ago Like

  4. FIT
    Bootcamp, week 3 01:15

    75 Sandbag get ups and back squats (50), 25 burpees, 400m sandbag carry, etc.

  5. RUN
    great Walk with Sandy and Renee 3.73 mi 01:07 18:02 pace

    Walk, no run.

  6. FIT
    Bootcamp Initiation 01:00

    They tried to kill me.

  7. RUN
    great Sandy/Renee Route 3.56 mi 00:58 16:16 pace

    Walk with a few short runs

  8. RUN
    great Single Loop 1.25 mi 00:19 15:34 pace

    Trying to work out the DOMS.

  9. RUN
    good 2011 Tour De Lights 3.51 mi 00:48 13:40 pace

    Same route as last year. Not bad for not running much in the last nine months.

    I forgot to press 'start' on the Garmin so time is from the watch.

  10. RUN
    alright Partial circuit 1.59 mi 00:16 10:03 pace

    Blowing out the cobwebs.

  11. RUN
    great Single Loop 1.11 mi 00:10:58 09:54 pace

    Been a while, but I felt better than I thought I would. My breathing wasn't half bad for someone who's been dealing with an upper respiratory infection for almost four weeks. I guess I&... read more

    • Lou Ann
      Lou Ann

      Good to see you back and feeling better

      almost 2 years ago Like1 person

    • Show 4 more comments...
    • Jeff M.
      Jeff M.

      I'm thinking either 12/10 or 12/11 (Mon. or Tues.) would be good. It seems Wed/Thu nights can be almost as busy as the weekends. I think I'll set it as 12/10 with a rain date of 12/11.

      almost 2 years ago Like1 person

    • Mary Lou K.
      Mary Lou K.

      OH -- that sounds great!! I am thinking about getting some Glow in the Dark bracelets & Necklaces for us -- so we not only will have the headlamp -- but some Glow in the Dark items too!! Can NOT wait...

      almost 2 years ago Like

  12. RUN
    great Walk around the block 2 mi 00:36 18:12 pace

    Knocking off the cobwebs and shedding some stress.

  13. RUN
    Single Circuit 2.77 mi 00:26 09:33 pace

    Ran 2.61 miles of it, walked the final .15 for a cooldown. Mile splits were: 9:44, 8:46, and 8:37/mile for the final. 61 mile

  14. RUN
    great Knocking off the dust run 2.85 mi 00:29 10:18 pace

    I haven't run since March 21st, so it was time to get back on the road. It has been a while since I've run without something hurting. It felt good. Mile splits were 10:45, 10:19, and t... read more

  15. FIT
    good Workout at the Y 2.29 km 00:10:10 07:07 pace

    Back in the gym for strength training and some cardio.

  16. RUN
    good Single Circuit 2.77 mi 00:26 09:27 pace

    Spring done sprung! This was my first run of the year in shorts and it was hot and humid. I had to lose the running cap after about 1/4 mile as it was getting soaked already. Luckily there was a... read more

    • Lou Ann
      Lou Ann

      Nice miles

      over 2 years ago Like1 person

    • Jeff M.
      Jeff M.

      How are your allergies today? The vehicles in the parking lot are covered today, even worse than earlier in the week.

      over 2 years ago Like

  17. RUN
    alright 2012 Anthem Half Marathon (Sh... 13.1 mi 02:19 10:38 pace

    My first half marathon is now in the books. My training was derailed for the last eight weeks. Only 2 gym workouts and we only ran the weekend long runs. Still, we're both happy with the ti... read more

    • Lou Ann
      Lou Ann Great Performance
      Great Performance:

      Looks like youhit your goal. Awesome run gor your first HM.

      over 2 years ago

    • Mary Lou K.
      Mary Lou K.

      You guys run a very consistent pace---great job!!!

      over 2 years ago Like

    • Jeff M.
      Jeff M.

      Thanks to both of you. It's tough to stick to a pace, but it was worth it. We were being steadily passed for the first half of the race. After we entered Fort Story, we were pretty steady with the crowd for the next 3-4 miles. Once we came out of Fort Story, we starting passing people that were walking.

      The funny thing is that we thought we were running the final two miles faster than pace, but it was actually slower. It's a good thing we were pushing hard!

      over 2 years ago Like

  18. RUN
    alright Long Run 4.91 mi 00:52 10:32 pace

    Last long run before the Shamrock Half-Marathon. Feeling somewhat better considering I"m still recovering from a cold. Mile splits were: 10:27, 10:26, 10:34, 10:43, and 10:34 minutes/mile.