Jeff
Didn't I recently say that I was not going to change surfaces for a while? Long story, but I ended up on the treadmill today. Not my favorite thing... It's done.
- Miles:
- 1061 total / 25 in 2013
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Jeff logged 1061 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Treadmill 3.4 mi 00:30 08:49 pace
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RUN
good SWW 3 mi 00:28 09:15 pace
Good conditions. Felt like I was running uphill the entire way. Was not feeling it today.
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FIT
good Strength 01:00
Went to the gym while Cheryl ran on the conveyor. Trying to stick to one surface (dirt) and run every other day during the "holy crap I ate a lot this winter" phase.
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Jeff + Strength Trainin' = Monsta!
3 months ago • Like
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Way to burn it, brother. Family style... :)
3 months ago • Like
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Dirt? You mean mud and ice, yes?
3 months ago • Like
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Jeff like big bear. Jeff know winter here. Jeff eat lots. Jeff insulate body. Girl bears not look at Jeff. Jeff run. Jeff get all the bears.
3 months ago • Like
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Maybe this will help with the Atari Indy 500 game reference. (Like anybody wanted help with that, right?) So there is a lesson here. You never know when hundreds of hours of video game playing i... read more
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I am the red car. Greg M. is the yellow car.
3 months ago • Like
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I'm that far in front? Sorry dude. I hate to make you look bad. I love that game!
3 months ago • Like
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Killer graphics, dude. Such straight lines. And those colors...
3 months ago • Like
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Please note the lap counter at the top.
3 months ago • Like
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- RUN
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RUN
good SWW 3.1 mi 00:30 09:33 pace
Slow going tonight. Sloppy,slick trails. Felt like I was getting about half of the push-off. Tried to concentrate on the fact that it was a workout, not a race.
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RUN
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Not to toot your trumpet for you, but that's pretty honking sweet! Dang, that was stupid.
3 months ago • Like
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RUN
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RUN
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Get it! It has been lovely that last couple of days.
8 months ago • Like
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RUN
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Sub 8, beeoch! Beauty, eh.
8 months ago • Like
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RUN
great Little Cousin Jasper 5K 3.1 mi 00:23 07:25 pace
Perfect day for a race. Not sure about this time. It is unofficial, but should be relatively close. Very happy to be outshined by my brother (Greg M) with his first sub-20 5K and my oldest daugh... read more
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Great Performance:
That 7:25 pace is nothin' to shake a stick at, Brother. You can include yourself in that superstar comment too.
What a great day.
8 months ago
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The 2012 LCJ 5K goes down in history...DOMINATED by the Michael brothers and daughters! Woo!
8 months ago • Like
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Nice Job:
Nicely done. I'm looking forward to being outpaced by my 6yo one of these days.
8 months ago
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You're no longer a plodder. Nice run JJ!
8 months ago • Like
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RUN
good SWW - Single 3.1 mi 00:24 07:53 pace
Still humid out there. I wanted to get out an hour or two earlier than this to take advantage of the cooler temp. It was still nice to get out there before the major heat of the day. Felt good. ... read more
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RUN
great SWW 5K 3.1 mi 00:25 08:04 pace
90F and super humid when I started. The thunderstorms rolled in while I was running. It was about 7515the and raining when I finished. Awesome.
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RUN
great Soggy SWW 3.11 mi 00:25 08:06 pace
To my friends in the Gulf Coast area: Very sorry that you are struggling. You are in my thoughts. And... I think I speak for many of us in the Midwest when I say, Thank you for your sloppy seco... read more
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Breath it in, Jeff! I need to find some trails around Renssey.
9 months ago • Like
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Awesome, Jeff. Sounds like a perfect morning.
9 months ago • Like
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Nice JJ. Hey G...need trails? If you build 'em, they will come. Or whatever that line was from that baseball, cornfield movie thing.
9 months ago • Like
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Field of Dreams, Gar??! You can't forget that film! One of the greatest!
8 months ago • Like
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RUN
good neighborhood loop 3.62 mi 00:31 08:36 pace
First mile was with two of my daughters. The rest was a bit quicker.
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Won't be long until they're saying: "The first couple miles were with my dad. The rest were quicker..." Nice work, bro.
9 months ago • Like
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walk
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walk
Loading people...
Is that two in one day? Or a DM time warp? Either way nice work, J. Mind-numbing on the TM, but good miles all the same!
3 months ago • Like
Love your long stories. And your posts.
2 months ago • Like