Miles:
7139 total / 0 in 2018
Goal:

Boston with KVS, and maybe NYC this Fall. Taking up Hot Yoga this summer ...Hospital Hill half.

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Jeff logged 7139 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    New Video!!! San Antonio RNR...

    https://youtu.be/OzM7WuWqzD0

    • Mike K.
      Mike K.

      Thanks for posting the video! Looks like a great race and all the heartfelt support surrounding Kathrine Switzer is really uplifting!

      12 months ago Like

    • Ellen
      Ellen

      Sorry you're sick too! Tis the season? Another awesome video!!

      12 months ago Like

    • Petite
      Petite

      Feel better soon Jeff. Happy New YearπŸŽŠπŸŽ‰πŸ‘

      12 months ago Like

  2. RUN
    good Hood run 7.9 mi 01:08 08:38 pace

    Best i have felt all fall/winter. Met up with Herschel and Mel. Almost feel like I am getting in shape!

  3. RUN
    good RE Group run 12.25 mi 01:52 09:08 pace

    Great running with the local running club. Been awhile. Saw lots of old friends.

  4. RUN
    good Hood run 8.01 mi 01:11 08:49 pace

    Crew run. Nice morning miles

  5. RUN
    good Hood 6 6.06 mi 00:53 08:48 pace

    Early miles- mild morning

  6. RUN
    good Lenexa run 9 mi 01:22 09:07 pace

    Good mid morning run with Herschel, Roger and Reid today. Nice sweat in the cooler weather.

  7. RUN
    good Hood run 8 mi 01:06 08:15 pace

    Ash and Mel had me picking up the pace....good run since the weekend festivities!

  8. RUN
    great San Antonio RNR Half Marathon... 13.2 mi 02:17 10:24 pace

    I had an awesome time last weekend running the 5k last Saturday and 1/2 marathon on Sunday with Kathrine Switzer and her 261 Fearless team. It has been a lot of fun being her personal videographer ... read more

    • Jay R.
      Jay R. Congrats
      Congrats:

      Sounds like a blast!

      about 1 year ago

    • Mike K.
      Mike K.

      Very cool Jeff - I look forward to the video!

      about 1 year ago Like

  9. RUN
    great San Antonio RNR 5k 3.2 mi 00:33 10:18 pace

    Had a great time filming this 5k for Kathrine Switzer, 261 Fearless and Humana. What a great morning!

  10. RUN
    good Hood run 6 mi 00:53 08:50 pace

    Final taper

  11. RUN
    good Hood run 6.55 mi 00:58 08:47 pace

    Hood run

  12. RUN
    good Longish run 11.5 mi 01:40 08:41 pace

    Miles to run off the food!

  13. RUN
    good Hood run 8.17 mi 01:13 08:56 pace

    Mid week run

  14. RUN
    good Hood with the crew 8.2 mi 01:12 08:46 pace

    Good run with the crew. Picking up the pace little by little.

  15. RUN
    good Sunday Runday 8.01 mi 01:13 09:05 pace

    Enjoyed a nice cool morning with about 15 other runners that took off from KC Running co in Leawood and did an 8 mile loop. Enjoyed meeting Dave and conversing along the route.

    • Petite
      Petite

      Sounds like a large group of runners today. Great job Jeff!

      about 1 year ago Like

    • Matt
      Matt

      Glad you had an enjoyable run Jeff. Solid hour.

      about 1 year ago Like

  16. RUN
    good Hood run with Ash and Hersch 6.01 mi 00:54 08:56 pace

    Good to get some miles in at a decent pace...

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Way to hitch your wagon to the fast horses!

      about 1 year ago

  17. RUN
    alright Recovering from Gobbler Grind... 6.08 mi 01:00 09:51 pace

    Legs are still pretty tired from the Gobbler Half. Needed a slow recovery run.

  18. RUN
    good Gobbler Grind half 13.23 mi 02:04 09:22 pace

    I was happy to finish this race as a few times I thought about walking off the course. I live between the 7 and 8 mile markers and the hills kick in right around there. My right hip flexor was real... read more

  19. RUN
    good Sunday Runday 12 mi 01:47 08:55 pace

    Just glad to get some longer miles in....

  20. RUN
    good hood run 6.4 mi 00:59 09:09 pace

    foggy morning with Ashley and Mel. Warmer too! Shorts and tech shirt, no gloves or hat needed!