Miles:
5144 total / 1453 in 2013
Goal:

Short Term: Sub 3:29 Mercedes Marathon Feb 2013 Long Term: Beat everyone over 200lbs. Qualify for Boston before I turn 40.

Jeff Mcintyre swam: I am actually startin...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 191 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great BRY 1550 yd

I am actually starting to enjoy this...
50wu, (50 switch, 50 zipper, 50 corkscrew, 100 Free) x 6
Saw Chad B. gettin after it, too.

10 months ago