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Remaining thankful for God's blessings and creation Family Reading PR's 5K: Faulk, 11-9-13, 19:35 (adj)(6:19); 8K: PiFo, 7-28-13, 33:25 (6:42); 10K: VaFoRR, 4-6-13, 42:08 (6:46); HM: Mer, 2-12-12, 1:36:25 (7:21); M: Mer, 2-17-13, 3:24:24 (7:48)
- 7723 total / 3033 in 2013
Short Term: Sub 1:35 Montgomery Half Long Term: Beat everyone over 200lbs. Qualify for Boston before I turn 40.
Jeff Mcintyre rode: First spin on my new ...
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- 20 miles
- 01:03 time
- 18.6 pace
- 715 calories
First spin on my new ride! Still adjusting and tweaking the specs...right now my shoulders and tris are working way too hard to keep me aero. That being said, I think I am really gonna like this!
PS- I was really looking forward to seeing how my speed on my new ride was at the same HR...and my Garmin was dead this morning. Sad. It was fine when I plugged it up last night, but this morning, it was as blank as a calculus problem...not the best timing...(no pun intended)