Miles:
5138 total / 1447 in 2013
Goal:

Short Term: Sub 3:29 Mercedes Marathon Feb 2013 Long Term: Beat everyone over 200lbs. Qualify for Boston before I turn 40.

Jeff Mcintyre rode: First spin on my new ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 20 miles
  • 01:03 time
  • 18.6 pace
  • 715 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
ECx1 19.5 mi 01:03 18.6mph pace

First spin on my new ride! Still adjusting and tweaking the specs...right now my shoulders and tris are working way too hard to keep me aero. That being said, I think I am really gonna like this!
PS- I was really looking forward to seeing how my speed on my new ride was at the same HR...and my Garmin was dead this morning. Sad. It was fine when I plugged it up last night, but this morning, it was as blank as a calculus problem...not the best timing...(no pun intended)

10 months ago