Miles:
5455 total / 1763 in 2013
Goal:

Short Term: Sub 3:29 Mercedes Marathon Feb 2013 Long Term: Beat everyone over 200lbs. Qualify for Boston before I turn 40.

Jeff Mcintyre rode: Just didn't have it. ...

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  • 28 miles
  • 01:28 time
  • 19.2 pace
  • 988 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 135 avg hr
    • Currently /5 Effort.
    effort /5
tired Church and Back 28 mi 01:28 19.2mph pace

Just didn't have it. First full week of Paleo prolly hurting some. Speed is misleading bc I drafted a lot on the front end. Actually got dropped coming back, and they couldn't have been doing much over 20...oh well. HR good though. @135 M173
PS- anyone have an extra tall seat post I could borrow until my new ride gets in?

11 months ago

  • Burt K.
    Burt K.
    Burt K.

    that's incredible on the first full week of Paleo!

    11 months ago • Like

  • Russell B.
    Russell B.
    Russell B.

    Great job, I get dropped all the time. I hate I missed it, needed the rest.

    11 months ago • Like

  • Roxy W.
    Roxy W.
    Roxy W.

    Let's see, you are not eating, you borrowed a bike that does not fit, you averated over 19 mph for 28 miles, and you are dissappointed? I can't ever talk to you again.

    11 months ago • Like • 1 person

  • Doug M.
    Doug M.
    Doug M.

    Ditto what Roxy said... so hard on yourself, big man. Keep thinking long-term and workouts like this are just part of your future successes that you would never otherwise experiece.

    11 months ago • Like

  • Lawanna W.
    Lawanna W.
    Lawanna W.

    Kudos!!!

    11 months ago • Like

  • Jay A.
    Jay A.
    Jay A.

    Strong

    11 months ago • Like

  • Don A.
    Don A.
    Don A.

    Great HR!

    11 months ago • Like

  • Skip P.
    Skip P.
    Skip P.

    Roxy said it all!!!

    11 months ago • Like