Miles:
5144 total / 1453 in 2013
Goal:

Short Term: Sub 3:29 Mercedes Marathon Feb 2013 Long Term: Beat everyone over 200lbs. Qualify for Boston before I turn 40.

Jeff Mcintyre rode: Schooooooooool's out....

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  • 36 miles
  • 01:55 time
  • 18.6 pace
  • 1306 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
good ECx3 35.7 mi 01:55 18.6mph pace

Schooooooooool's out...for...the summer! Great bunch there this morning. One more meeting this morning, so I didn't quite have time to go with the bunch for 50 today, but it was great to do more than "one and done". Spent a lot of time with Austin Ray, who just graduated STJ. If you don't know his story, ask him what he looked like in 9th and 10th grade...
a163

12 months ago