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Jeff logged 11559 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. Hey strangers! Just grabbing some pictures; miss seeing all of your posts :-) Been hurt, so mainly riding and swimming these days. Run hard and rest harder,
    -JMc

  2. Goodbye, Dailymile :'(
    Come join me on Strava :-)

  3. VELO
    good EC 19.23 mi 01:03 18.2mph pace

    Spirited group this morning, lol
    146/185

  4. RUN
    alright Hillwood Hills x 10 8 mi 01:12 08:58 pace

    Thankful for JBerger for pulling me up these hills. Not exactly negative splits, but pleased overall.
    :90, :87, :91, :91, :90,
    :91, :89, :92, :90, :92

  5. RUN
    tired AGAPE Run for a Mom 3.13 mi 00:21 06:45 pace

    Last minute change of plans led to the family dropping out of the Pancake Run, and me with a free morning. Met IronMarkH and ran for TeamRoxy at the AGAPE Run, which may become a yearly Mother'... read more

  6. VELO
    18.02 mi 01:01 17.7mph pace

    Just exercising :-)

  7. RUN
    great Shakespeare E 8.09 mi 01:16 09:21 pace

    beautiful morning. bumped speed up :15 and if anything, it felt easier :-)

  8. swim
    good BRY 1600 yd

    New set of goggles from Mont Multisport
    4 x (200 free, 200 paddle/pulls)

  9. VELO
    EC x 1 19.34 mi 01:05 17.9mph pace

    144/184

  10. RUN
    good Hillwood Hills x 8 6.98 mi 01:01 08:40 pace

    Met newcomer LB for a set of hills :-) These coulda/shoulda been faster, but I can tell my fitness is getting better. I only feel like I MIGHT die (instead of being sure I will have a heart attack ... read more

  11. RUN
    great McGhee 6.51 mi 01:02 09:34 pace

    Loving this cool snap!

  12. RUN
    great Perry Hill, ATL Hwy 6.51 mi 01:02 09:31 pace

    Ran to meet Bekah on her way to State Championships!

  13. RUN
    Z2 w Striders x 6 5.21 mi 00:51 09:46 pace

    I need a running rain jacket with vented armpits...

  14. VELO
    good 19.36 mi 01:04 18.1mph pace

    59ºF
    thermal shirt, vest (took it off), gloves, long socks, beanie... perfect :-)

  15. RUN
    good Hillwood Hills x 6 5.77 mi 00:51 08:51 pace

    Yay recovery week! Glad to have JBerg to push (pull?) me.
    :94, :89, :89,
    :92, :88, :87

  16. RUN
    great 11.63 mi 02:01 10:24 pace

    Ran the first 7 solo, then Bekah joined me for the last few miles. Great way to start a morning!