Miles:
5144 total / 1453 in 2013
Goal:

Short Term: Sub 3:29 Mercedes Marathon Feb 2013 Long Term: Beat everyone over 200lbs. Qualify for Boston before I turn 40.

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  • 37 miles
  • 02:51 time
  • 2080 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Jeff M.'s Photo Jeff
    RUN
    alright Hillwood Hills 5.95 mi 00:50 08:24 pace

    hot humid hills in Hillwood.
    8 x .25mi hill repeats
    Negative splits are for sissies
    6:19, 6:22, 6:16, 6:32
    6:32, 6:36, 6:34, 6:32
    Oops.
    @164 m195

    1 day ago via Electric Miles
  2. Jeff M.'s Photo Jeff
    RUN
    good 4 mi 00:35 08:45 pace

    Worked on cadence on the treadmill at the Y. @151

    2 days ago via Electric Miles
    • Charles M.
      Charles M.
      Charles M.

      Nice. Treadmill kicks my tail.

      2 days ago • Like

    • Skip P.
      Skip P.
      Skip P.

      Hey, can you not work on cadence in the street or you afraid to melt in the heat??? ;)

      2 days ago • Like

    • Doug M.
      Doug M.
      Doug M.

      Yeah, man. I'm "warming up" to this cadence training thing. My HR monitor can't remember my name anymore.

      2 days ago • Like

    • Jeff M.
      Jeff M.
      Jeff M.

      Skip- heat. No question.
      Doug- try using both. High cadence doesn't mean high HR

      1 day ago • Like

  3. Jeff M.'s Photo Jeff
    VELO
    good ECx2 27.54 mi 01:26 19.2mph pace

    Small chain ring (I hate Greg) and an ill-advised charge up Bruno's hill on the 2nd loop. Fun times with a big crowd at 5am and 5:30.
    Have a great day!
    @144

    2 days ago
  4. Jeff M.'s Photo Jeff
    RUN
    alright Wynlakes Recovery 6 mi 00:51 08:34 pace

    Took it nice and easy with Greg M. who is still nursing his hammy... Worship hard today!

    4 days ago via Electric Miles
  5. Jeff M.'s Photo Jeff
    RUN
    alright Hood w Fam 3 mi

    Why does anyone ever run in the afternoon? I mean, this was fun bc Bekah pulled Doc and Jackson was on his Strider, but gosh this felt awful.
    Bridge service starts at Young Meadows at 10:30. Awes... read more

    5 days ago via Electric Miles
    • Mary Alyce
      Mary Alyce
      Mary Alyce

      Great family run!

      4 days ago • Like

    • Skip P.
      Skip P.
      Skip P.

      Thanks Bud - you know how to stab me directly in the heart! Think of it like this, it is great conditioning for working behind the plate in June and July and those August and September football games! Feel free to join me in a couple of hours for 8 miles ;)

      4 days ago • Like

  6. Jeff M.'s Photo Jeff
    VELO
    good Old Pike 38.5 mi 01:53 20.4mph pace

    Sporty ride with John, Greg, Paijee, Timothy, Ken, and Chad. We made a comical attempt to run down Greg and them on the way back that nearly got John N killed, but other than that, fun ride. It sta... read more

    5 days ago via Electric Miles
    • John N.
      John N.
      John N.

      Fun ride and good distance. I had a good time except for when that truck almost took us out!

      5 days ago • Like

    • Jay A.
      Jay A.
      Jay A.

      Be careful. Nice pace

      5 days ago • Like

    • Skip P.
      Skip P.
      Skip P.

      Great pace. Sounds like trucks have a magnet for those working out today...

      5 days ago • Like

    • Holly S.
      Holly S.
      Holly S.

      Glad you guys had a good ride!

      5 days ago • Like

  7. Jeff M.'s Photo Jeff
    swim
    great BRY Endurance 14 3200 yd

    This was a distance PR for a non-wetsuit swim. I had lots of energy after all of the crap I ate at end-of-the-school-year parties today. I also got to share a lane with a really cute brunette. Glad... read more

    6 days ago via Electric Miles
  8. Jeff M.'s Photo Jeff
    RUN
    alright Ow. 9.7 mi 01:17 07:57 pace

    Tagged along with Hardy S. and Robbie S. for part of their 14 miler.
    5.5 at 8:15 @158
    3.6 at 7:39 @171
    I dunno if it was fatigue, humidity, or not enough sleep, but this was hurty.
    Saw CB and MC ... read more

    6 days ago
  9. Jeff M.'s Photo Jeff
    RUN
    alright BRY Treadmill 3.4 mi 00:30 08:49 pace

    Worked on cadence. I think my HRM needs a new battery. Max 219.

    7 days ago
  10. Jeff M.'s Photo Jeff
    VELO
    good ECx1 19.5 mi 01:02 18.9mph pace

    Quick loop with Bradley G. Sara A. John N. Greg M Stephen F. Paigee and some others. Turned off my Garmin (oops) for the loop, but I would estimate we were doing about 35mph.
    Tried to hang with Bra... read more

    7 days ago
  11. Jeff M.'s Photo Jeff
    swim
    BRY lazy 1600 yd

    100 wu
    1000 fins & paddles
    500

    8 days ago via Electric Miles
  12. Jeff M.'s Photo Jeff
    RUN
    2/3 of Parliament 1/2 6.5 mi 00:46 07:04 pace

    Quick run with John B. Robbie S. Don A. and Hardy S.. They had 12 .5 mi intervals and were nice enough to let me run the 1st 8 with them. My eyes lit up when they said the pace would be btwn 6:20 a... read more

    8 days ago
  13. Jeff M.'s Photo Jeff
    RUN
    great Good Dam Run 6.13 mi 00:52 08:26 pace

    Beautiful sunrise over the Tenessee River running up and down Wilson Dam Road.
    Final day of State Championship today. STJ is 2 back of the leaders...pray for birdies :-)
    @151
    180c

    9 days ago
  14. Jeff M.'s Photo Jeff
    RUN
    Recovery in da hood 6 mi 00:51 08:32 pace

    70% run at 180c. Felt fantastic.
    Please pray for the golf team Monday and Tuesday mornings!
    Worship hard today!

    11 days ago
  15. Jeff M.'s Photo Jeff
    RUN
    Pancake Run 3.1 mi 00:22 06:56 pace

    No part of this was fun (until the pancakes afterwards). Tried something new today, thinking that maybe I haven't been pushing myself hard enough in races: turned off HRM and just tried to sta... read more

    12 days ago
  16. Jeff M.'s Photo Jeff
    RUN
    WU/CD 5 mi

    Jackson ALMOST broke 10mins for the mile!

    12 days ago
  17. Jeff M.'s Photo Jeff
    RUN
    Hood Striders 2.73 mi 00:23 08:30 pace

    Easy neighborhood run with some striders built in. I tried out my metronome from Hardy S. from last night...my pace immediately went from 8:50 to 6:45, and my HR went from 154 to 139!
    Ok, not reall... read more

    13 days ago
  18. Jeff M.'s Photo Jeff
    swim
    good Endurance 14 2000 yd

    Fam came to swim, so I gladly cut this one short.

    14 days ago via Electric Miles
  19. Jeff M.'s Photo Jeff
    VELO
    good ECx1 19.25 mi 01:01 18.9mph pace

    1st ride in a week, kept an easy Z2. Got to hang w/Ted for a little bit before he goes off to Gulf Coast. Looking strong, dude!
    @135

    14 days ago via Electric Miles
  20. Jeff M.'s Photo Jeff
    RUN
    good Couple Halves 4.47 mi 00:34 07:39 pace

    Worked on cadence.
    2 x .5 mi w .25 ri
    Why? Because Blake did this last week before HIS 5k, and if they are good enough for him, they are good enough for me.
    6:33 6:41
    Ran too fast during the reco... read more

    15 days ago via Electric Miles