Site:
http://jefflipschultz.wordpress.com
Miles:
69580 total / 1974 in 2017
Goal:

Ironman70.3 Galveston Texas - done, Ironman Wisconsin - Sept 10th

Jeff L. rode: The Don's Loop Power ...

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  • 29 miles
  • 01:33 time
  • 18.4 pace
  • 1203 calories
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  • 0 ft climb
  • 182 max hr
  • 152 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Don's Loop 28.6 mi 01:33 18.4mph pace

The Don's Loop Power Hour. Didn't intend to go hard--after all, this is the "all the bumps" route. But once we got going.... Maybe it was the tall glass of OJ the hour before leaving. Without the wind (like last Thurs on this route), we shaved off 7 minutes! And maybe hit a few stop lights just right, too.