Site:
http://jefflipschultz.wordpress.com
Miles:
54910 total / 1433 in 2015
Goal:

Keep dabbling with my two new sports: running and swimming. Without hurting myself. Return to Triple Bypass in CO--this time, DOUBLE TRIPLE (both days).

Jeff L. rode: The Don's Loop Power ...

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  • 29 miles
  • 01:33 time
  • 18.4 pace
  • 1203 calories
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  • 0 ft climb
  • 182 max hr
  • 152 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Don's Loop 28.6 mi 01:33 18.4mph pace

The Don's Loop Power Hour. Didn't intend to go hard--after all, this is the "all the bumps" route. But once we got going.... Maybe it was the tall glass of OJ the hour before leaving. Without the wind (like last Thurs on this route), we shaved off 7 minutes! And maybe hit a few stop lights just right, too.