Site:
http://jefflipschultz.wordpress.com
Miles:
65775 total / 4064 in 2016
Goal:

Ironman Texas - May 14th, 2016 - DONE! Ironman Florida - Nov 5th, 2016

Jeff L. rode: The Don's Loop Power ...

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  • 29 miles
  • 01:33 time
  • 18.4 pace
  • 1203 calories
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  • 0 ft climb
  • 182 max hr
  • 152 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Don's Loop 28.6 mi 01:33 18.4mph pace

The Don's Loop Power Hour. Didn't intend to go hard--after all, this is the "all the bumps" route. But once we got going.... Maybe it was the tall glass of OJ the hour before leaving. Without the wind (like last Thurs on this route), we shaved off 7 minutes! And maybe hit a few stop lights just right, too.