Site:
http://jefflipschultz.wordpress.com
Miles:
21064 total / 3149 in 2012
Goal:

Get back into shape and take on the Triple Bypass in Colorado in July. 120 miles, 10,000 ft of climbing in one day.

Jeff L. rode: Sorry to let you down...

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  • 19 miles
  • 01:05 time
  • 17.8 pace
  • 782 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 149 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Spinervals 18.0: Aero Base Builder III 19.2 mi 01:05 17.8mph pace

Sorry to let you down, Northern DM peeps. Temps below freezing...I'm on the trainer. Aero Base training is good this time of year anyway. Better than the couch!

4 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
782
  • LeahP
    Leah
    Leah

    Yeah way better than the couch and a bag of chips - this is all about the triple bypass and feeling good and strong for it !!

    4 months ago • Like

  • Jeff L.
    Jeff L.
    Jeff L.

    Leah, you couldn't be more right. You rock girl.

    4 months ago • Like

  • Jeff S.
    Jeff S.
    Jeff S.

    Right there with ya Jeff.

    4 months ago • Like • 1 person