Site:
http://jefflipschultz.wordpress.com
Miles:
21064 total / 3149 in 2012
Goal:

Get back into shape and take on the Triple Bypass in Colorado in July. 120 miles, 10,000 ft of climbing in one day.

Jeff L. rode: On a day I really did...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 29 miles
  • 01:40 time
  • 17.3 pace
  • 1230 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:k%7ebhedeapq%7bq%3f%7b%7ea%5ddadg%5bieafuaz_ehau%40%5eu%40%7c%40yf%40uazd_a%7caeapau%40r%40kan%40aa%5eedx%40%7d%40cfcbageeemo%40ccm%40ycquao%7bdichqb%5ew%40x%40e%40dauazhw%40%7caoax%40%7bad%40m%40dfafpecdde%40%60bab%7ccoa_ay%40a%40wbo%40kd%7baeayahfma%5ec%40vb%40xavdvrh%40zcxhcpxbfndi%7cce%40%7cdsk%7ej%40_%40das%40hamb%7caemxhi%40oak%40w%40y%40a%40%7b%40oeadod%5eyjq%40%5eg%40h%40mtyfambzna%7e%40%40d%40b%40pbtcxeqphanb%60%40%7c%40dandl%40rc%5evebbgs%40%60gi%40jcyv%40gancwjfsobhdaaz%40i%40xuaf%40i%40jmaf_ae_aoibw%40%7bcyb%7bao%40ua_%40%7bew%40w%40yw%40e%40gaca%5di%40kamasbkagauqai%7bkekg%5dcau%7dak%40iaw%40kaiaacdd_%40ha%5bdao%60a_axiaandgavbgat%40cad%40%7d%40nyf%40%3ftqge%7bjbybx%40%7b%40%7e%40_%40%60a_%40fbe%60k%7ebr%40%7cejafafj%5ehcby%40had%5cp%40fvnlapad%40zvffb%40jjadhdnd%40ahgzibx%40np%40vd%40z%7e%40faxn%40zjadh%40%40v%40bjwicbjxdrzjnzpxhx%40xvgj%40dbf%40x%40l%7c%40dpsafz%40xpanl%40%40vbczcq%40z%40ydby%60bbf%40hb%40lfaj%40%7e%40vj%5bt%60aapk%5emaxgbxudbarbecxnvbd%5dung%40%40%7cs%3fc%40p%3fxwafaf%40hljz%3f%3fxqil%5b%3fenvhft%3f%3fkchdkj%40vih%7ecnpmntoa%3fzpae%40bmx%7cvlpi%5dlaq%40n%40qfaap%40jljfndl%40abxuhcap%3fbc%5cfbmxdk%60b%7b%40h%40ix%40%3fp%40jnlhxb%7cicfnuhcaha%40u%5cb%40elaq%40n%40qfaap%40jnldldl%40abx%5bfd%3fbihnax%5dhbdclmiboxahkddk%40bla%5btaangbcudlsc%7bmhwxgfaialw%40tcan%40ialaeal%40yat_e%3f%3fvu%40mqrbuhcgimfcggdmfkafowhqkcgaao%40iwoeci%40bbych%5d%7bh%40z%40gbnbggd%40ubj%40mevegbyct%3ff%40k%5egeh%5dofuaglkakfga%7bdecuhujocsim%40%60%40_bp%40yanupihki%40kod%40byjjqag_%40ss%7bomaojoccmidai%40%5d%40tauum%40ungo%40gu%40a%40_%40a%40c%40w%40wc%7djmasdg%40caeb%7dbkaw%40g%40q%7dkaa%7b%40qoag%40s%40m%40_%40gais%40eikosa%60c%40  
alright Don's Loop 28.9 mi 01:40 17.3mph pace

On a day I really didn't have the legs, Don galvanized his route. Don's Winter Loop now includes two extra climbs in the Elaine St. neighborhood that go up to same summit as Elaine St. A total of 1,000 feet of climbing (I think we now have every bump included on the route). Tired.

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1230
  • LeahP
    Leah
    Leah

    Hahaha gotta laugh yes every bump and great elevation - wait go climb that speed bump :-) Great ride on tired legs

    4 months ago • Like • 1 person

  • Kevin T.
    Kevin T.
    Kevin T.

    No legs and still a great pace.

    4 months ago • Like • 1 person