Site:
http://jefflipschultz.wordpress.com
Miles:
21064 total / 3149 in 2012
Goal:

Get back into shape and take on the Triple Bypass in Colorado in July. 120 miles, 10,000 ft of climbing in one day.

Jeff L. rode: Did the TT route only...

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  • 19 miles
  • 01:08 time
  • 16.5 pace
  • 638 calories
  •  
  •  
  • 552 ft climb
  • 152 max hr
  • 127 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good S.Loop Time Trial 18.7 mi 01:08 16.5mph pace

Did the TT route only because it was the shortest ride. Don and I finally could have a recovery ride (especially needed after yesterday). And the wind was howling 14-27 mph. Wind didn't matter when HR was kept in check--just a nice spin around town.

4 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
638
  • Douglas R.
    Douglas R.
    Douglas R.

    Lotta good miles this past week. We did Blue Mound reverse on Saturday to take advantage of the North Wind.

    4 months ago • Like

  • Jeff L.
    Jeff L.
    Jeff L.

    Put in 571 in January (and one week had just one day of riding). More than any month in 2011. I think I'm back in the saddle like 2010 (although, not exactly that crazy).

    4 months ago • Like

  • Jeff S.
    Jeff S.
    Jeff S.

    And the wheels still have that new bike smell! Awesome month, Jeff.

    4 months ago • Like • 1 person

  • Jeff L.
    Jeff L.
    Jeff L.

    That's funny, Jeff. Thanks!

    4 months ago • Like