Site:
http://jefflipschultz.wordpress.com
Miles:
21064 total / 3149 in 2012
Goal:

Get back into shape and take on the Triple Bypass in Colorado in July. 120 miles, 10,000 ft of climbing in one day.

Jeff L. rode: Dead legs + Hammerfes...

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  • 43 miles
  • 02:24 time
  • 17.7 pace
  • 1719 calories
  •  
  •  
  • 1421 ft climb
  • 184 max hr
  • 146 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Around the lake 42.5 mi 02:24 17.7mph pace

Dead legs + Hammerfest with Jamie, Don, and Brett = Tired Jeff
Featuring winds, hills, and a 5-mile stretch of 25-30+ mph with a little help from the wind (and Jamie telling me, "you're almost there, you're almost there).

4 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1719