Site:
http://jefflipschultz.wordpress.com
Miles:
21064 total / 3149 in 2012
Goal:

Get back into shape and take on the Triple Bypass in Colorado in July. 120 miles, 10,000 ft of climbing in one day.

Jeff L. rode: Felt pretty good for ...

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  • 21 miles
  • 01:09 time
  • 18.4 pace
  • 785 calories
  •  
  •  
  • 693 ft climb
  • 0 max hr
  • 142 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great S.Loop 21.1 mi 01:09 18.4mph pace

Felt pretty good for the 7th day in a row (8 of 9), along with free weights three times a week all month (core work is important, fellow cyclists). Supposed to rain tomorrow--might be good timing for a rest day. Ya?

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
785