Jeff
Sorry to let you down, Northern DM peeps. Temps below freezing...I'm on the trainer. Aero Base training is good this time of year anyway. Better than the couch!
- Site:
- http://jefflipschultz.wordpress.com
- Miles:
- 18600 total / 685 in 2012
- Goal:
Get back into shape and take on the Triple Bypass in Colorado in July. 120 miles, 10,000 ft of climbing in one day.
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Entries
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VELO
good Spinervals 18.0: Aero Base Bu... 19.2 mi 01:05 17.8mph pace
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VELO
alright Don's Loop 28.9 mi 01:40 17.3mph pace
On a day I really didn't have the legs, Don galvanized his route. Don's Winter Loop now includes two extra climbs in the Elaine St. neighborhood that go up to same summit as Elaine St. A total of ... read more
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VELO
alright Don's Winter Loop 30.5 mi 01:48 16.9mph pace
One of those days where I might have hid under the covers without having some peer pressure to get out. 18-24 mph winds. And when we weren't into the wind, we were climbing our local hills (1,000... read more
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me too ! If I didnt have that group ride I woulda stayed in bed - thats some good peer pressure and a great ride Jeff !
9 days ago • Like
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If you thought Saturday was bad, wait till you ride today, if you get the chance. At least we had sunny skies yesterday. Today is/was gray and gloomy. If it weren't for my guys I would have passed.
8 days ago • Like
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Luckily I had no time to ride.
7 days ago • Like
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VELO
great N.Loop 21.2 mi 01:08 18.7mph pace
Felt real good today. Bret was dragging a little so I stopped at several stops to regroup. So I never really got HR out of control. Some days are just like that. N.Loop is easy CW.
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VELO
good Bike Shop and back 15.2 mi 00:50 18.1mph pace
Was supposed to rain today and planned to have shop tweak a few things. No rain. Rode over instead. Just an easy solo ride with a very short sprint at the end chasing the school bus.
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Amber and i decided last night not to ride today cause they were forecasting rain. Going on a pre ride tomorrow too get ready for the Freeze your Fanny ride Saturday Nice Ride!!.
12 days ago • Like
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So much for good weather forecasting. They're saying 80% chance on Friday...
Good luck Saturday!!12 days ago • Like
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VELO
great S. and N. Loops w/Brett 32 mi 01:43 18.6mph pace
Ho Hum, just another beautiful 73F day (with some gusts to 19 mph). Might rain tomorrow--so put in a few extra miles today.
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VELO
good S.Loop Time Trial 18.7 mi 01:08 16.5mph pace
Did the TT route only because it was the shortest ride. Don and I finally could have a recovery ride (especially needed after yesterday). And the wind was howling 14-27 mph. Wind didn't matter w... read more
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Lotta good miles this past week. We did Blue Mound reverse on Saturday to take advantage of the North Wind.
14 days ago • Like
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Put in 571 in January (and one week had just one day of riding). More than any month in 2011. I think I'm back in the saddle like 2010 (although, not exactly that crazy).
13 days ago • Like
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That's funny, Jeff. Thanks!
13 days ago • Like
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VELO
alright Haslet Loop with Jamie, Don, ... 38.7 mi 02:11 17.8mph pace
Recovery Ride, where art thou, Recovery Ride? Thought we were doing a recovery ride today. Last minute text from Jamie: Hey, we're meeting up with a few Cowboys (his racing team who is sponsored b... read more
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where art thou recovery ride - Jeff needs to know ...... fantastic ride today
15 days ago • Like
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VELO
alright Around the lake 42.5 mi 02:24 17.7mph pace
Dead legs + Hammerfest with Jamie, Don, and Brett = Tired Jeff
Featuring winds, hills, and a 5-mile stretch of 25-30+ mph with a little help from the wind (and Jamie telling me, "you're almost... read more -
VELO
great To the Bike Shop and Back 16.3 mi 00:52 18.9mph pace
Saw on FB that ex-Texas Ranger Rusty Greer was buying a bike at the shop. So I did a quick out and back to the shop to see how that went down. 16-26 mph winds made for a slow trek there (18.1mph),... read more
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VELO
great Don's Winter Loop 31.3 mi 01:49 17.2mph pace
After 40 hours of constant rain, the seas parted, I loaded up the ark with my two bulldogs and got in a great ride. Winter loop and the Trips w/Don and Brett. 17 mph wind. 1,000 ft of climbing. ... read more
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What's your opinion?
http://bikewhisperer.wordpress.com/2012/01/26/do-i-need-to-love-my-bike-shop/ -
Might be time to move back to Chicago...or not.
Article: In Chicago, A Store for Bike Snobs (and Coffee Lovers) - http://www.theatlanticcities.com/arts-and-lifestyle/2012/01/chicago-bike-store-sno... read more -
VELO
good Don's Winter Loop 22.9 mi 01:15 18.4mph pace
It was *supposed* to be a rest day. It was *supposed* to rain. Don texts: leaving in 30. I reply: see you soon. No rest day when you get to dodge the rain drops and fight a 17 mph wind. And t... read more
- VELO
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OMG. This is so funny. And true.
2 people liked what Jeff shared -
VELO
great Bear Creek, Henrietta Creek, ... 26.5 mi 01:41 15.8mph pace
High temp + High winds + High Cadence = Low HR. Just ignored the high winds of 25 mph and tooled along for a recovery ride. A few flat stretches with the wind we'd go 22+ without a pedal stroke.
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Great ride for recovery - some crazy wind - all good when its at your back
22 days ago • Like
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VELO
good N. Loop CW w/Don and Brett 22 mi 01:16 17.3mph pace
Semi-leisurely with some sprint climbs thrown in. Dyslexic weather. One day 74, next day 47. Go figure.
- VELO
Loading people...
Yeah way better than the couch and a bag of chips - this is all about the triple bypass and feeling good and strong for it !!
2 days ago • Like
Leah, you couldn't be more right. You rock girl.
2 days ago • Like
Right there with ya Jeff.
2 days ago • Like • 1 person