Site:
http://www.runnersworld.com/article/0,7120,s6-243-297--13500-F,00.html
Miles:
2340 total / 601 in 2013
Goal:

Bounce back from a torn meniscus and get back to running the Boston Marathon! Complete the 2012 Marine Corps Marathon and qualify for Boston 2013.

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  • 15 miles
  • 02:06 time
  • 1622 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Jeff L.'s Photo Jeff
    RUN
    blah Ladder Workout 7.67 mi 01:00 07:49 pace

    Workout starting at 9:50 pace before dropping to as low as 6:15 before a half mile recovery session. Need more speed to get through these sessions.

    1 day ago via Electric Miles
  2. Jeff L.'s Photo Jeff
    RUN
    tired Gold Rush 100k 62.7 mi 16:45 16:01 pace

    Such a tough experience. I barely made the mile 43 3:30 pm cut off. Only 110 out of 240 runners did. Sadly, I did not make the 15 hour cut off for the finish. I ended up at mile 59.5. I kept going ... read more

    11 days ago via Electric Miles
  3. Jeff L.'s Photo Jeff
    RUN
    tired Mt Vernon Trail 10 mi 01:38 09:46 pace

    Still tired but pushing through. Last decent run before the 100k race next Saturday!

    18 days ago via Electric Miles
  4. Jeff L.'s Photo Jeff
    RUN
    blah Treadmill 6 mi 00:57 09:26 pace

    sore knees. Argh.

    19 days ago via Electric Miles
    • Kino
      Kino Nice Job
      Kino Nice Job:

      Bad shoes?

      19 days ago

  5. Jeff L.'s Photo Jeff
    RUN
    tired Mt. Vernon Trail 6 mi 00:57 09:30 pace

    Very tired still from the marathon. Breaking in some new shoes just before the 100k!

    20 days ago
  6. Jeff L.'s Photo Jeff
    RUN
    good Treadmill 3 mi 00:28 09:20 pace

    First run post Nashville Country Music Marathon. Lots of kinks to work out before the 100k!

    21 days ago via Electric Miles
    • Jerlyn T.
      Jerlyn T. You're an Inspiration
      Jerlyn T. You're an Inspiration:

      wow! Inspirational!

      21 days ago

  7. Jeff L.'s Photo Jeff
    RUN
    blah Country Music Marathon 26.2 mi 03:54 08:56 pace

    Tough race in Nashville but happy to be done!

    25 days ago via Electric Miles
    • David T.
      David T.
      David T.

      Good run. I think you got some harder rain while I was driving home after doing the half.

      25 days ago • Like

    • Jeff L.
      Jeff L.
      Jeff L.

      David, it was brutal but I was soooo happy to be in a hot shower after. What's your next race?

      20 days ago • Like

    • David T.
      David T.
      David T.

      In a few weeks I will start training for the Soldier Marathon at Fort Benning GA in November. What about you?

      19 days ago • Like

  8. Jeff L.'s Photo Jeff
    RUN
    good GW Parkway Classic Ten-Miler 10 mi 01:17 07:42 pace

    Great day at the GW Parkway Classic Ten-Miler! First race recovery after the Bull Run Run 50-Miler! Next up: Country Music Marathon in Nashville on Saturday, April 27.

    about 1 month ago
  9. Jeff L.'s Photo Jeff
    RUN
    good Bull Run Run 50 50 mi 11:33 13:51 pace

    Toughest course I've ever done. Happy I survived!

    about 1 month ago via Electric Miles
  10. Jeff L.'s Photo Jeff
    RUN
    good Cherry Blossom 10-Miler 10 mi 01:14 07:24 pace

    You could not have a better day for running!

    about 1 month ago