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Jeff logged 578 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    This is my late 80's Bianchi, after a new paint job and refurbishment project. It's my baby with some custom fitted components. Cinelli Modelo 66 'Campione del mondo' (deep dr... read more

  2. VELO
    great Florenceville-Perth Andover-F... 85 km 03:00 17.6mph pace

    I wasn't planning to go this far but I felt good and had not done the Perth Andover loop before on a week night. Winds were relatively calm. The ride back was faster with a slight tailwind a... read more

  3. VELO
    good Hartland 36 km 01:30 14.9mph pace

    36k bike ride to Hartland and back. I had to spin into a strong headwind on my way back. The difficult part was not the pedalling, it was actually the loud wind turbulence against the helmet stra... read more

  4. Shared Photo

    Lost my Cateye bike computer on a pothole filled descent May 28th, noticing it was gone about 5km later. I drove right back before dark and luckily was able to locate it on the road undamaged!

  5. VELO
    good Florenceville-Hartland-Floren... 40 km 01:25 17.5mph pace

    Had a good ride with 2 other riders Monday night. The pace quickened on the return leg with riders taking long pulls at the front. Lost my new Cateye bike computer (first ride with new computer) ... read more

  6. VELO
    good Beechwood Dam and back to Flo... 40 km 01:15 19.9mph pace

    A group of four riders, we had a good ride up to Beechwood dam and back, in good weather. The pace was moderate on the flats, and brisk up all of the hillclimbs. We had one long hillclimb on the ... read more

  7. VELO
    good Florenceville-Bristol 4 km 00:30 5.0mph pace

    with studded tires installed, I took my mountain bike out for a spin in the snow. The bike performed great and I just had to be extra careful when plowing through a couple of wagon ruts in the sno... read more

  8. VELO
    good Indoor cycling 25 km 00:55 16.9mph pace

    I recently rode a total of 25k on indoor trainer (rear wheel resistance) and indoor cycling rollers.

  9. Shared Photo

    I set up my indoor cycling rollers, after ordering a new drive-belt from bikenashbar.com. It's my first time on them in a long time, because I didn't know where to get a new drive-belt f... read more

  10. FIT
    great Rowing machine 5 km 00:21 06:45 pace

    I've been getting to the gym for the past couple of months, about 4 times/week. Have been mostly doing a 2 mile treadmill run with weights and cable exercises. Today I used the rowing machin... read more

  11. FIT
    good Soccer practice 01:30

    Soccer practice, we focused on passing the ball. It was lots of running and changing direction rapidly to stay open for a pass. I got to use my new diadora cleats, got a couple of blisters but wi... read more

  12. VELO
    good 40k ride 40 km 01:15 19.9mph pace

    round trip to Hartland and then home. It was a good ride, but windy, with a tailwind on the way home.

  13. RUN
    good treadmill run 2.2 mi 00:22 10:00 pace

    a good treadmill run, my first run since a soccer injury 4 weeks ago where I was kicked in the shin (large shin bruise) and tore my upper right calf while kicking the ball at the net 2 minutes late... read more

  14. RUN
    good 2 mi 19:00

    another 2 miler on the treadmill. I start at 6mph and right now I am raising it to 7mph during the run. I am thinking of throwing in one faster run occasionally, of about the same time but going... read more

  15. RUN
    good treadmill 2.2 mi 00:32 14:19 pace

    I made it into the gym 3 times this week. My workout consists of a 2 mile (20 minute) run when equipment is available, plus upper body freeweights, decline situps, pushups. This should burn some ... read more

  16. RUN
    good gym - treadmill 2.2 mi 00:22 09:46 pace

    This is my first update in a while. I've been getting into the gym on lunchbreaks approx 3 times/week since the optimal "cycling" weather conditions ended. I now have my indoor bik... read more

  17. RUN
    good treadmill 2 mi 00:20 10:00 pace

    just did a 20 minute run, then some upper body weights and 60 decline bench situps.

  18. VELO
    good 39 km 01:10 20.8mph pace

    cool, wet, but not too rainy. I got to use my new road cycling jacket. With proper layering your body heat takes care of the cold and you don't feel anything. I had a small tailwind pushing... read more

  19. VELO
    good Florenceville-Beechwood-Flore... 40 km 01:10 21.3mph pace

    We did a loop returning back to Florenceville, in a paceline. It was a good pace with one steep climb on the way back about a km long. The rest were flat sections and long shallow climbs and desc... read more