Miles:
1440 total / 154 in 2013
Goal:

Post Oak Doubler 25k and 1/4 Marathon

Jeff Kinniburgh ran: Little warm in the su...

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  • 3 miles
  • 00:30 time
  • 09:41 pace
  • 626 calories
  •  
  •  
  • 104 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Great way to start the week 3.11 mi 00:30 09:41 pace

Little warm in the sun but great run; I did manage neg splits for the whole run.

about 1 year ago via Garmin