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Jeff logged 1449 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Run for Missions 5K 3.1 mi

    Followed the PT and ran a quarter and walked a quarter. Felt pretty good, plan was to be under 40 and I did that easy. Bonus we picked up our new family member Daisy the golden retriever.

  2. RUN
    good First 1 back 3.1 mi 40:00

    More walk than run but off and on walk/ run. Running no more then 1/4 mile at a time. Knee feel good for now but the rest of my body hurts.

  3. VELO
    15 mins on the trainer 00:15:00

    15 mins of peddling makes tired legs and heavy breathing for fatboy.

  4. VELO
    PT in the hood 2.31 mi 00:10:00 13.9mph pace

    10 mins no pain and it felt great to do something.

  5. PT has released me to bike 10 min and if it doesn't hurt I can increase that by 5 mins until I'm at 30 mins. Hard to believe it has only been a week since surgery.

  6. Surgery is done and the road to recovery lies ahead. No ligament damage praise The Lord.

  7. Well it's been a long time since I've posted anything but I did not drop off the face of the earth just have not been able to run. Found out today that I'll be having knee surgery Au... read more

    • Marshall B.
      Marshall B.

      well, you could always tell your doctor what I told my doctor when he told me I needed to stop running...."okay!!" :) except mine was just a year out, not forever. Time to buy a bike!

      over 1 year ago Like1 person

    • Show 2 more comments...
    • Steve W.
      Steve W.

      Take care of yourself.... Hope the surgery goes well and you come back stronger than ever. Keep us posted!

      over 1 year ago Like

    • Donnie H.
      Donnie H.

      Sorry to hear the news. Cycling has been good for my brother Scott. He broke both femurs and had hip and knee replacement. 3 weeks ago he did the "Ride the Rockies" tour. 500 mi. through the rockies. Praying for you.

      over 1 year ago Like

  8. RUN
    Color Me RAD 3.1 mi

    Cold and wind. Glad I had my daughter who wanted to be held to keep me warm.

    • Crey R.
      Crey R.

      That sounds like it would be a enjoyable run. Too bad the weather didn't cooperate.

      over 1 year ago Like

    • Lee Ann K.
      Lee Ann K.

      It was chilly, but fun I bet. You are upside down again! :)

      over 1 year ago Like

    • Barb W.
      Barb W.

      Great father/daughter bonding time.

      over 1 year ago Like

    • Jeff K.
      Jeff K.

      Yes I'm upside down. Kelsie says she wants to do more. I asked how about a 10k and she said hey that 6.2 miles no way

      over 1 year ago Like

  9. I know i have dropped off the face of the earth but I will be back. I have been battling some leg issues but run this Saturday with my daughter for Color Me Rad.

  10. RUN
    Da' hood 3 mi 00:29 09:43 pace

    Tummy still full from supper. No good

  11. RUN
    TM 4.25 mi 00:43 10:07 pace

    Since I have been such a slacker lately I feel pretty good about these 4 miles.

  12. RUN
    TM 2.3 mi 00:21 09:07 pace

    Still trying to figure out how to get my running in with new position.

  13. RUN
    Hood 3.5 mi

    My daughter joined me by bike so she had a nice time taking her dad for a run. I'm pretty sure she kept going a little fast the whole time. Did manage neg splits but had to slow it down from t... read more

  14. RUN
    SCP 3.01 mi 00:28 09:12 pace

    Killing time while Kassie was at basketball clinic. Way over dressed.

  15. My 8 yr old sent me a text today that said "Hi and I want to race with you". She is referring to the Color Me Rad race in May. Made my heart proud!

  16. RUN
    First run 3.1 mi

    First run since Post Oak. It was good to take a week off. Goal was to burn 500 cal. Goal met

  17. RUN
    Post Oak Doubler 1/4 Troad 6.65 mi 01:20 12:03 pace

    I didn't know if my legs would work after yesterday but once I got started I just kept going. Some how I managed a 3rd place finish for my age group so bringing home some extra bling.

  18. RUN
    Post Oak Pain 25k 15.5 mi 03:31 13:38 pace

    Great because it is over. I had trouble posting this yesterday. What an experience. It was a muddy mama but no falls.

  19. Are we doing a meet up at Post Oak for a picture?