Miles:
1440 total / 154 in 2013
Goal:

Post Oak Doubler 25k and 1/4 Marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Jeff logged 1440 miles.

Last workout 18 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Jeff K.'s Photo Jeff
    RUN
    Color Me RAD 3.1 mi

    Cold and wind. Glad I had my daughter who wanted to be held to keep me warm.

    18 days ago
    • Crey R.
      Crey R.
      Crey R.

      That sounds like it would be a enjoyable run. Too bad the weather didn't cooperate.

      18 days ago • Like

    • Lee Ann K.
      Lee Ann K.
      Lee Ann K.

      It was chilly, but fun I bet. You are upside down again! :)

      18 days ago • Like

    • Barb W.
      Barb W.
      Barb W.

      Great father/daughter bonding time.

      18 days ago • Like

    • Jeff K.
      Jeff K.
      Jeff K.

      Yes I'm upside down. Kelsie says she wants to do more. I asked how about a 10k and she said hey that 6.2 miles no way

      17 days ago • Like

  2. Jeff K.'s Photo Jeff

    I know i have dropped off the face of the earth but I will be back. I have been battling some leg issues but run this Saturday with my daughter for Color Me Rad.

    20 days ago
  3. Jeff K.'s Photo Jeff
    RUN
    Da' hood 3 mi 00:29 09:43 pace

    Tummy still full from supper. No good

    about 1 month ago
  4. Jeff K.'s Photo Jeff
    RUN
    TM 4.25 mi 00:43 10:07 pace

    Since I have been such a slacker lately I feel pretty good about these 4 miles.

    about 1 month ago
  5. Jeff K.'s Photo Jeff
    RUN
    TM 2.3 mi 00:21 09:07 pace

    Still trying to figure out how to get my running in with new position.

    about 1 month ago
  6. Jeff K.'s Photo Jeff
    RUN
    Hood 3.5 mi

    My daughter joined me by bike so she had a nice time taking her dad for a run. I'm pretty sure she kept going a little fast the whole time. Did manage neg splits but had to slow it down from t... read more

    2 months ago
  7. Jeff K.'s Photo Jeff
    RUN
    SCP 3.01 mi 00:28 09:12 pace

    Killing time while Kassie was at basketball clinic. Way over dressed.

    2 months ago
  8. Jeff K.'s Photo Jeff

    My 8 yr old sent me a text today that said "Hi and I want to race with you". She is referring to the Color Me Rad race in May. Made my heart proud!

    2 months ago
  9. Jeff K.'s Photo Jeff
    RUN
    First run 3.1 mi

    First run since Post Oak. It was good to take a week off. Goal was to burn 500 cal. Goal met

    2 months ago
  10. Jeff K.'s Photo Jeff
    RUN
    Post Oak Doubler 1/4 Troad 6.65 mi 01:20 12:03 pace

    I didn't know if my legs would work after yesterday but once I got started I just kept going. Some how I managed a 3rd place finish for my age group so bringing home some extra bling.

    3 months ago
  11. Jeff K.'s Photo Jeff
    RUN
    Post Oak Pain 25k 15.5 mi 03:31 13:38 pace

    Great because it is over. I had trouble posting this yesterday. What an experience. It was a muddy mama but no falls.

    3 months ago
  12. Jeff K.'s Photo Jeff

    Are we doing a meet up at Post Oak for a picture?

    3 months ago
  13. Jeff K.'s Photo Jeff
    RUN
    Niagra Falls 3.4 mi 00:36 10:35 pace

    Nice easy TM run. Getting excited about Post Oak this weekend.

    3 months ago
  14. Jeff K.'s Photo Jeff

    So I had a very humbling experience yesterday. My wife says to me you know for as much as you run I wouldn't expect you to jiggle as much. Thanks hun I love you too! I just laughed and said i... read more

    3 months ago
  15. Jeff K.'s Photo Jeff
    RUN
    Seven plus one 8 mi 01:25 10:37 pace

    7 miles at 10 min pace and 1 mile at 8% incline. Done and glad. TM = blah

    3 months ago
  16. Jeff K.'s Photo Jeff
    RUN
    Home TM 3.4 mi 00:31 08:59 pace

    After snow blowing 2 driveways I hit the tread for a run around Niagra Falls. Still wiped out from 9.5 hr drive last night back to Wichita.

    3 months ago
    • Craig P.
      Craig P.
      Craig P.

      Did you get wet from the spray at the Falls? I can't believe all the snow that Wichita got. Should make for a fun run once it is packed down. Nice run Jeff.

      3 months ago • Like • 1 person

    • Jeff K.
      Jeff K.
      Jeff K.

      The only spray was my sweat!

      3 months ago • Like

    • Ryan K.P
      Ryan K. Hi-five
      Ryan K. Hi-five:

      Pretty impressive pace after your last 2 days. Nice work!!

      3 months ago

    • Shelly P.
      Shelly P.
      Shelly P.

      nice job Jeff!!

      3 months ago • Like • 1 person

  17. Jeff K.'s Photo Jeff
    RUN
    Windy River 3.2 mi 00:30 09:24 pace

    Windy mother! It was good to shack out my legs they have been pretty tight since Saturday's run. Everything felt good last mile at 8:54 (wind aided).

    3 months ago
  18. Jeff K.'s Photo Jeff
    RUN
    SCP group 11 mi 01:52 10:09 pace

    I kept having issues and had to stop at a few places: spangles, QT, block house just to name a few. I still have 3 more to get in probably be on the TM close to the TR. good run with Barb, Lee Ann,... read more

    3 months ago
  19. Jeff K.'s Photo Jeff
    RUN
    Texas Hill Country 5 mi 00:51 10:15 pace

    I'm trying to get a hotel opened in Austin so while waiting for Hilton to finish their inspection so I got a nice trail run in. Weather was perfect 65 lite breeze and full sun. I'm starti... read more

    3 months ago