230 total / 0 in 2019

Looking to have one of those 'life changing experiences' raising gobs of money to cure Crohn's and colitis at the Las Vegas Rock n Roll Half Marathon!

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Jeff logged 230 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    great Las Vegas 1/2 13.1 mi 01:44 07:56 pace

    PR'd by 13 minutes ... Woot, woot!

    • Sandra D.
      Sandra D.

      By the way - no one pr's by 13 mins!!! Amazing - congratulations!

      about 6 years ago Like

    • Jeff K.
      Jeff K.

      Thanks Coach! One of benefits of losing 20 lbs through the Primal lifestyle ... No IBD symptoms no more meds are nice 'side effects' too :-)

      about 6 years ago Like

    • Sandra D.
      Sandra D.

      That is awesome!

      about 6 years ago Like

  2. RUN
    great Twin Sisters singletrack pop 6.5 mi 00:49 07:32 pace

    Charged the hills and pushed the flats looking forward to Vegas!

  3. RUN
    good Back track 5.1 mi 00:52 10:11 pace

    LOVE zone 2! Just breathing easy, looking around and enjoying the trails.

  4. RUN
    good 10x100 meadow sprints 3 mi 00:35 11:39 pace


  5. RUN
    good Home Loop 10 mi 01:40 10:00 pace

    Been wanting to run my favorite singletrack ride ... Glad that's out of my system.

  6. RUN
    great Meadow-Twin Sisters Track 6.5 mi 00:58 08:55 pace

    Melted out just enough yesterday to allow for a great romp in the woods!

  7. RUN
    good Mesa Trail 6 mi 01:00 10:00 pace

    Lots of ice made for slow (albeit exciting) going.

  8. RUN
    good Hill repeats 4 mi 00:38 09:30 pace

    Even got the boy out for a freezing romp in the snow!

  9. RUN
    good Magnolia out'n'back 10 mi 01:29 08:54 pace

    Beautiful winter hill workout in fresh and falling snow.

    • Shana S.
      Shana S.

      Love running in the snow :) Are you signing up for Snow Dash? We are the title charity (and also need volunteers)

      over 6 years ago Like

    • Jeff K.
      Jeff K.

      Snow Dash ... Isn't that the Muddy Buddy of winter? I saw something about it (at Winter Park, right?) but hadn't planned on doing it. I could probably volunteer, though... Keep me posted.

      over 6 years ago Like

    • Sandra D.
      Sandra D.

      Sounds like a great run!

      over 6 years ago Like

  10. RUN
    Meadow-Twin Sisters Singletrack 6.5 mi 00:55 08:27 pace

    Amazing late-afternoon run through the woods.

  11. RUN
    great Sunday morning singletrack 9 mi 01:20 08:53 pace


  12. RUN
    great Forsythe 7 7 mi 01:00 08:34 pace

    Love it when I just HAVE to get out and run!

  13. RUN
    good 10x75 yd hill sprints + some ... 5.5 mi 00:51 09:16 pace

    Beautiful morning!

  14. VELO
    40 mi prairie ride

    Sometimes a boy just has to ride his bike...

  15. RUN
    blah Failed attempt to run outside. 2.6 mi 00:22 08:27 pace

    Slush and mud, no bueno.

  16. RUN
    great Treadmill fartlek 8 mi 01:06 08:15 pace

    When faced with the mill, fartlek!

  17. RUN
    great The Deep Sand of Manhattan Beach 4 mi 00:40 10:00 pace

    A sunrise run on the beach was a nice change-up to start the day.

  18. RUN
    good Magnolia 13 mi 02:00 09:13 pace

    Ugh, almost 3,000' of climbing ... Should have gone to the GTS!

  19. RUN
    good Mountain Singletrack 10 mi 01:31 09:05 pace

    This'll make that big flat road 6,500' below seem like a dream...

  20. RUN
    great Sand sprints 4.5 mi 00:42 09:20 pace

    10x100 w/warm up & cool down.