Jeff
Paced without stopping. Smooth fast ride down the canyon.
- Miles:
- 3307 total / 0 in 2012
- Goal:
Endurance and faster Pace.
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Jeff logged 3307 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
good Emigration 25.61 mi 01:30 17.1mph pace
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VELO
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VELO
good 29.27 mi 02:10 13.5mph pace
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VELO
great 35.94 mi 02:45 13.1mph pace
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VELO
18.09 mi
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VELO
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VELO
alright 42.97 mi 02:50 15.2mph pace
Strong Head Wind needed some drafting.
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VELO
good 46.45 mi 03:30 13.3mph pace
Interesting ride had to navigate around a rattle snake.
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VELO
great 34.19 mi
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VELO
great
good ride paced another cyclist on the parleys trial.....
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VELO
great New east SLc route 45.38 mi 03:00 15.1mph pace
good ride paced another cyclist on the parleys trial.....
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VELO
good Tour de Cure 100 mi 06:00 16.7mph pace
Changed my Chainset to 50 tooth increased my speed by 3 mph adv. Figured out how to keep electrolytes in my body without high sugar content; work great. Had opportunity to join some pace lines and ... read more
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VELO
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VELO
60.88 mi 04:30 13.5mph pace
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VELO
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VELO
good Home_Parleys_Liberty_back 39.72 mi 02:50 14.0mph pace
First time this year was in the 70's. 40 above freezing.
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VELO
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VELO
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FIT
great 25 mi 01:20 03:12 pace
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VELO
good 48.85 mi 03:50 12.7mph pace
Training for the Tour de Cure June 11th. Need to figure out how keep my energy up
Jeff
